Athlete · Open Women · 50-54 ·

GBR

Gail Kniveton

3 HYROX results over 2 seasons. Personal bests: Open Women 1:39:33 (Manchester 2025) · Pro Women 2:11:17 (London ExCeL 2025).

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1:39:33 best Open Women time · Manchester 2025 also raced Pro Women: each has its own best below

354th of 539 best Open Women place · Manchester 2025 among Open Women finishers there

1:59:39 latest race · London Olympia 2026 20:06 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Manchester 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:33Manchester 2025 · 2 races Pro Women2:11:17London ExCeL 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:39:33 best 1:39:33 · Manchester

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 50-54	1:59:39	1843rd of 2,085	1:01:07	49:16	9:20	splits SkiErg5:20Sled push2:26Sled pull6:47Burpee broad jump8:14Row5:31Farmers carry4:13Sandbag lunges8:54Wall balls7:51Run 16:49Run 27:00Run 37:32Run 47:21Run 57:39Run 67:16Run 77:02Run 810:32Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 50-54	2:11:17	575th of 598	47:34*	1:06:12*	17:36	splits SkiErg5:40Sled push5:14Sled pull8:57Burpee broad jump11:01Row5:41Farmers carry4:17Sandbag lunges12:01Wall balls13:21Run 13:56Run 25:05Run 36:10Run 45:45Run 56:01Run 66:04Run 75:53Run 88:43Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 50-54	1:39:33	354th of 539	39:42	50:05	9:45	splits SkiErg5:06Sled push2:51Sled pull6:35Burpee broad jump10:56Row5:14Farmers carry3:18Sandbag lunges7:42Wall balls8:23Run 15:14Run 25:06Run 34:50Run 44:50Run 55:03Run 64:52Run 74:54Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 33%

Sled pull faster than 20%

Burpee broad jump faster than 6%

Row faster than 56%

Farmers carry faster than 4%

Sandbag lunges faster than 6%

Wall balls faster than 21%

Roxzone faster than 17%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 slower

Sled pull 1:14 slower

Burpee broad jump 4:29 slower

Row 0:03 faster

Farmers carry 1:05 slower

Sandbag lunges 2:40 slower

Wall balls 2:07 slower

Roxzone 2:32 slower

Runs (8 km) 6:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gail against the typical Open Women finisher

Gail1:39:33

5:145:065:062:514:506:354:5010:565:035:144:523:184:547:424:528:239:45

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:29 against the typical Open Women finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown