Athlete · Pro Men · 25-29 ·

BEL

Gaetan Ngolu

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:34:38 (Ghent 2025) · Pro Doubles Men 1:11:14 (Mechelen 2026) · Doubles Men 1:12:57 (Mechelen 2025).

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1:34:38 Pro Men time · Ghent 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

258th of 305 Pro Men place · Ghent 2025 among Pro Men finishers there

1:11:14 latest race · Mechelen 2026 first Pro Doubles Men race Pro Doubles Men with Gianluca Lo Bianco

Sled pull strongest segment · Ghent 2025 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:38Ghent 2025 · 1 race Pro Doubles Men1:11:14Mechelen 2026 · 1 race · with Gianluca Lo Bianco Doubles Men1:12:57Mechelen 2025 · 1 race · with Gianluca Lo Bianco

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Gaetan Ngolu, Gianluca Lo Biancowhat the whole field did →	Pro Doubles Men · team 25-29	1:11:14	351st of 492	34:11	29:46	7:21	splits SkiErg3:50Sled push2:02Sled pull4:12Burpee broad jump2:35Row4:32Farmers carry1:38Sandbag lunges4:24Wall balls6:33Run 13:02Run 23:58Run 34:22Run 44:22Run 54:32Run 64:18Run 74:26Run 85:15Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Pro Men · 25-29	1:34:38	258th of 305	41:46	44:39	8:19	splits SkiErg4:42Sled push4:26Sled pull6:42Burpee broad jump5:04Row4:45Farmers carry2:54Sandbag lunges8:05Wall balls8:01Run 14:53Run 24:56Run 35:14Run 45:25Run 55:17Run 65:13Run 75:19Run 85:32Full report for this race →
Mechelen 2025 4 Apr 2025team: Gaetan Ngolu, Gianluca Lo Biancowhat the whole field did →	Doubles Men · team U29	1:12:57	top 45% 399/898	36:24	27:43	8:50	splits SkiErg4:11Sled push1:48Sled pull3:42Burpee broad jump3:23Row5:04Farmers carry1:33Sandbag lunges3:56Wall balls4:06Run 15:32Run 25:51Run 34:10Run 44:05Run 54:06Run 64:13Run 73:56Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ghent 2025, against 305 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gaetanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 27%

Sled pull faster than 38%

Burpee broad jump faster than 27%

Row faster than 26%

Farmers carry faster than 12%

Sandbag lunges faster than 5%

Wall balls faster than 34%

Roxzone faster than 10%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:31 slower

Sled pull 0:32 slower

Burpee broad jump 0:53 slower

Row 0:16 slower

Farmers carry 0:50 slower

Sandbag lunges 3:14 slower

Wall balls 1:07 slower

Roxzone 2:30 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaetan against the typical Pro Men finisher

Gaetan1:34:38

4:534:424:564:265:146:425:255:045:174:455:132:545:198:055:328:018:19

Typical Pro Men1:18:22

4:154:164:063:554:296:104:324:114:364:294:272:044:304:514:486:545:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:14 against the typical Pro Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown