Athlete · Pro Women · 45-49 · IRQ

Gada Shaikli

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:14:31 (Toronto 2024) · Doubles Mixed 1:00:27 (Sharjah 2025).

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1:14:31 best Pro Women time · Toronto 2024 also raced Doubles Mixed: each has its own best below

top 12% best Pro Women place · Singapore Expo 2025 13th of 109 Pro Women finishers there

1:15:09 latest race · Singapore Expo 2025 0:38 slower than the best Pro Women time Pro Women

Roxzone strongest segment · Toronto 2024 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:14:31Toronto 2024 · 3 races Doubles Mixed1:00:27Sharjah 2025 · 1 race · with Darren Burke

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:31

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Women · 45-49	1:15:09	top 12% 13/109	34:08	35:04	6:03	splits SkiErg4:37Sled push3:04Sled pull4:34Burpee broad jump5:31Row4:58Farmers carry2:03Sandbag lunges4:56Wall balls5:21Run 13:21Run 24:05Run 34:17Run 44:13Run 54:16Run 64:24Run 74:24Run 85:12Full report for this race →
Mumbai 2025 2 May 2025what the whole field did →	Pro Women · 45-49	1:16:41	6th of 18	35:48	35:21	5:36	splits SkiErg4:35Sled push3:16Sled pull4:13Burpee broad jump5:46Row4:58Farmers carry2:15Sandbag lunges4:59Wall balls5:19Run 13:47Run 24:24Run 34:35Run 44:28Run 54:37Run 64:39Run 74:38Run 84:44Full report for this race →
Sharjah 2025 11 Apr 2025team: Darren Burke, Gada Shaikliwhat the whole field did →	Doubles Mixed · team 40-49	1:00:27	3rd of 258	33:54	22:48	3:48	splits SkiErg3:53Sled push1:30Sled pull2:33Burpee broad jump2:57Row4:01Farmers carry1:31Sandbag lunges2:49Wall balls3:34Run 13:36Run 24:18Run 34:22Run 44:15Run 54:15Run 64:17Run 74:17Run 84:38Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Women · 45-49	1:14:31	21st of 99	36:20	32:43	5:32	splits SkiErg4:39Sled push2:56Sled pull4:48Burpee broad jump4:20Row4:53Farmers carry1:52Sandbag lunges4:36Wall balls4:39Run 14:33Run 24:02Run 34:15Run 44:14Run 54:13Run 64:14Run 76:08Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race with a field of 30 or more

Toronto 2024, against 99 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gadaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 87%

Sled pull faster than 81%

Burpee broad jump faster than 67%

Row faster than 77%

Farmers carry faster than 86%

Sandbag lunges faster than 57%

Wall balls faster than 85%

Roxzone faster than 90%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:34 faster

Sled pull 0:56 faster

Burpee broad jump 0:31 faster

Row 0:10 faster

Farmers carry 0:27 faster

Sandbag lunges 0:16 faster

Wall balls 1:17 faster

Roxzone 1:27 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gada against the typical Pro Women finisher

Gada1:14:31

4:334:394:022:564:154:484:144:204:134:534:141:526:084:364:434:395:32

Typical Pro Women1:24:16

4:574:434:333:304:545:444:554:515:045:034:562:195:044:525:565:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown