BEL Gabrielle Malong
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabrielle Malong at each race, oldest on the left; lower is faster.The best was 1:24:28 at Maastricht (Feb 2025); Gabrielle Malong was 6:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:24:28 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:32:29 |
| Ghent | Dec 2025 | Doubles Mixed | 1:30:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gabrielle Malong at each race, oldest on the left; lower is faster.The best was 1:21:12 at Mechelen (Mar 2026); Gabrielle Malong was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:22:50 |
| Mechelen | Mar 2026 | Doubles Women | 1:21:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
658th of 942 Open Women (faster than 30%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 4:50 | faster than 6% |
| SkiErg: | 4:42 | 5:09 | faster than 92% |
| Run 2: | 6:05 | 5:56 | faster than 43% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 6:31 | 6:12 | faster than 39% |
| Sled pull: | 4:28 | 5:06 | faster than 77% |
| Run 4: | 6:28 | 6:13 | faster than 40% |
| Burpee broad jump: | 9:44 | 6:27 | faster than 8% |
| Run 5: | 6:49 | 6:23 | faster than 33% |
| Row: | 5:31 | 5:30 | faster than 48% |
| Run 6: | 6:39 | 6:12 | faster than 33% |
| Farmers carry: | 2:10 | 2:05 | faster than 40% |
| Run 7: | 6:41 | 6:12 | faster than 34% |
| Sandbag lunges: | 4:57 | 5:08 | faster than 57% |
| Run 8: | 8:46 | 5:55 | faster than 6% |
| Wall balls: | 6:16 | 6:45 | faster than 61% |
| Roxzone: | 8:12 | 7:25 | faster than 33% |
| Runs (8 km) | 54:45 | 48:23 | faster than 21% |
| Stations (8) | 40:54 | ||
| Finish | 1:43:47 | 1:35:41 | 658th of 942 · faster than 30% |
873rd of 1,085 Doubles Mixed (faster than 19%). Against the 33 who finished around 1:30:41: most time gained on sled pull (1:02), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:35 | faster than 36% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 5:55 | 5:11 | faster than 19% |
| Sled push: | 1:56 | 2:12 | faster than 81% |
| Run 3: | 6:23 | 5:30 | faster than 16% |
| Sled pull: | 3:48 | 4:10 | faster than 68% |
| Run 4: | 6:19 | 5:30 | faster than 18% |
| Burpee broad jump: | 5:31 | 3:37 | faster than 5% |
| Run 5: | 6:28 | 5:38 | faster than 18% |
| Row: | 4:50 | 4:42 | faster than 38% |
| Run 6: | 6:21 | 5:31 | faster than 18% |
| Farmers carry: | 2:14 | 1:46 | faster than 6% |
| Run 7: | 6:01 | 5:31 | faster than 27% |
| Sandbag lunges: | 5:39 | 3:51 | faster than 5% |
| Run 8: | 6:12 | 5:37 | faster than 27% |
| Wall balls: | 5:47 | 4:37 | faster than 18% |
| Roxzone: | 7:34 | 6:42 | faster than 30% |
| Runs (8 km) | 49:29 | 44:18 | faster than 21% |
| Stations (8) | 33:59 | ||
| Finish | 1:30:58 | 1:20:52 | 873rd of 1,085 · faster than 19% |
731st of 1,026 Doubles Mixed (faster than 28%). Against the 30 who finished around 1:31:59: most time gained on wall balls (1:26), most lost on the eight runs (2:33). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:33 | faster than 30% |
| SkiErg: | 4:09 | 4:15 | faster than 68% |
| Run 2: | 5:48 | 5:22 | faster than 29% |
| Sled push: | 2:03 | 1:56 | faster than 36% |
| Run 3: | 6:13 | 5:39 | faster than 24% |
| Sled pull: | 5:15 | 4:15 | faster than 15% |
| Run 4: | 6:46 | 5:44 | faster than 15% |
| Burpee broad jump: | 4:25 | 3:54 | faster than 31% |
| Run 5: | 6:58 | 6:00 | faster than 20% |
| Row: | 4:41 | 4:48 | faster than 61% |
| Run 6: | 6:52 | 5:53 | faster than 19% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 7:20 | 5:53 | faster than 12% |
| Sandbag lunges: | 3:43 | 4:04 | faster than 67% |
| Run 8: | 7:03 | 6:20 | faster than 30% |
| Wall balls: | 4:18 | 4:57 | faster than 77% |
| Roxzone: | 9:17 | 7:45 | faster than 23% |
| Runs (8 km) | 52:54 | 46:38 | faster than 20% |
| Stations (8) | 30:22 | ||
| Finish | 1:32:29 | 1:24:54 | 731st of 1,026 · faster than 28% |
223rd of 712 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 7:43 | faster than 70% |
| SkiErg: | 4:09 | 4:41 | faster than 99% |
| Run 2: | 5:07 | 5:09 | faster than 52% |
| Sled push: | 1:23 | 1:30 | faster than 72% |
| Run 3: | 5:15 | 5:28 | faster than 61% |
| Sled pull: | 3:08 | 4:23 | faster than 97% |
| Run 4: | 5:21 | 5:31 | faster than 59% |
| Burpee broad jump: | 3:39 | 4:30 | faster than 78% |
| Run 5: | 5:33 | 5:36 | faster than 52% |
| Row: | 4:47 | 5:08 | faster than 83% |
| Run 6: | 5:31 | 5:33 | faster than 52% |
| Farmers carry: | 1:44 | 1:53 | faster than 69% |
| Run 7: | 5:28 | 5:32 | faster than 54% |
| Sandbag lunges: | 3:56 | 3:42 | faster than 39% |
| Run 8: | 5:44 | 5:57 | faster than 61% |
| Wall balls: | 4:05 | 4:00 | faster than 44% |
| Roxzone †: | 10:48 | ||
| Runs (8 km) | 45:11 | 46:43 | faster than 59% |
| Stations (8) | 26:51 | ||
| Finish | 1:22:50 | 1:27:45 | 223rd of 712 · faster than 68% |
476th of 681 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:48 | 7:16 | faster than 30% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 5:28 | 5:01 | faster than 27% |
| Sled push: | 1:41 | 1:50 | faster than 70% |
| Run 3: | 6:08 | 5:13 | faster than 12% |
| Sled pull: | 3:16 | 3:34 | faster than 67% |
| Run 4: | 6:00 | 5:16 | faster than 17% |
| Burpee broad jump: | 3:42 | 3:27 | faster than 40% |
| Run 5: | — | ||
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 5:57 | 5:18 | faster than 20% |
| Farmers carry: | 1:48 | 1:42 | faster than 39% |
| Run 7: | 6:02 | 5:22 | faster than 21% |
| Sandbag lunges: | 4:03 | 3:40 | faster than 32% |
| Run 8: | 6:20 | 5:17 | faster than 15% |
| Wall balls: | 4:03 | 3:57 | faster than 43% |
| Roxzone: | 6:49 | 6:07 | faster than 34% |
| Runs (8 km) | 43:41 | 38:16 | faster than 18% |
| Stations (8) | 27:19 | ||
| Finish | 1:24:28 | 1:18:36 | 476th of 681 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- David Gaziaux2 races
- Elise Petit2 races
- Thomas Petit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Gabrielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Gabrielle: faster than |
|---|---|
| Ski | 92% |
| Push | 42% |
| Pull | 78% |
| BBJ | 8% |
| Row | 49% |
| Carry | 41% |
| Lunges | 57% |
| Wall balls | 62% |
| Roxzone | 34% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabrielle beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabrielle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (6:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabrielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabrielle: 54:49 running, 40:55 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (9:44).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Gabrielle | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 4:50 |
| SkiErg | 4:42 | 5:09 |
| Run 2 | 6:05 | 5:56 |
| Sled push | 3:06 | 2:59 |
| Run 3 | 6:31 | 6:12 |
| Sled pull | 4:28 | 5:06 |
| Run 4 | 6:28 | 6:13 |
| Burpee broad jump | 9:44 | 6:27 |
| Run 5 | 6:49 | 6:23 |
| Row | 5:31 | 5:30 |
| Run 6 | 6:39 | 6:12 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 6:41 | 6:12 |
| Sandbag lunges | 4:57 | 5:08 |
| Run 8 | 8:46 | 5:55 |
| Wall balls | 6:16 | 6:45 |
| Roxzone | 8:12 | 7:25 |
| Finish | 1:43:47 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:17 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
