BEL Gabrielle Malong
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:43:47 (Cologne 2026) · Doubles Mixed 1:24:28 (Maastricht Feb 2025) · Doubles Women 1:22:50 (Mechelen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:43:47 | 658th of 942 | 54:45 | 40:54 | 8:12 | splitsSkiErg4:42Sled push3:06Sled pull4:28Burpee broad jump9:44Row5:31Farmers carry2:10Sandbag lunges4:57Wall balls6:16Run 16:49Run 26:05Run 36:31Run 46:28Run 56:49Run 66:39Run 76:41Run 88:46Full report for this race → |
| Ghent 2025 13 Dec 2025team: Thomas Petit, Gabrielle Malongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:58 | 873rd of 1,085 | 49:29 | 33:59 | 7:34 | splitsSkiErg4:14Sled push1:56Sled pull3:48Burpee broad jump5:31Row4:50Farmers carry2:14Sandbag lunges5:39Wall balls5:47Run 15:53Run 25:55Run 36:23Run 46:19Run 56:28Run 66:21Run 76:01Run 86:12Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: David Gaziaux, Gabrielle Malongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:29 | 731st of 1,026 | 52:54 | 30:22 | 9:17 | splitsSkiErg4:09Sled push2:03Sled pull5:15Burpee broad jump4:25Row4:41Farmers carry1:48Sandbag lunges3:43Wall balls4:18Run 15:59Run 25:48Run 36:13Run 46:46Run 56:58Run 66:52Run 77:20Run 87:03Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Gabrielle Malong, Elise Petitwhat the whole field did → | Doubles Women · team 30-39 | 1:22:50 | top 32% 223/712 | 45:11 | 26:51 | 10:48 | splitsSkiErg4:09Sled push1:23Sled pull3:08Burpee broad jump3:39Row4:47Farmers carry1:44Sandbag lunges3:56Wall balls4:05Run 17:12Run 25:07Run 35:15Run 45:21Run 55:33Run 65:31Run 75:28Run 85:44Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: David Gaziaux, Gabrielle Malongwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:28 | 476th of 681 | 43:41* | 27:19* | 6:49 | splitsSkiErg4:05Sled push1:41Sled pull3:16Burpee broad jump3:42Row4:41Farmers carry1:48Sandbag lunges4:03Wall balls4:03Run 17:48Run 25:28Run 36:08Run 46:00Run 5—Run 65:57Run 76:02Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabrielle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:17 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
