Athlete · Open Women · 30-34 ·

NED

Gabriella van Staalduinen

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:38 (Hamburg 2025) · Doubles Women 1:15:56 (Amsterdam 2026).

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1:29:38 best Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

top 44% best Open Women place · Hamburg 2025 396th of 901 Open Women finishers there

1:15:56 latest race · Amsterdam 2026 best Doubles Women time so far Doubles Women with Rilla Kitola

Burpee broad jump strongest segment · Hamburg 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:38Hamburg 2025 · 2 races Doubles Women1:15:56Amsterdam 2026 · 2 races · with Rilla Kitola

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Rilla Kitola, Gabriella Van Staalduinenwhat the whole field did →	Doubles Women · team 25-29	1:15:56	top 16% 252/1,635	42:17	27:57	5:45	splits SkiErg4:45Sled push1:47Sled pull3:55Burpee broad jump3:41Row4:56Farmers carry2:00Sandbag lunges3:18Wall balls3:35Run 14:19Run 25:05Run 35:21Run 45:26Run 55:26Run 65:27Run 75:26Run 85:50Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 30-34	1:29:38	top 44% 396/901	46:00	35:51	7:50	splits SkiErg5:05Sled push2:54Sled pull4:35Burpee broad jump5:17Row5:25Farmers carry2:08Sandbag lunges4:33Wall balls5:54Run 16:40Run 25:28Run 35:32Run 45:31Run 55:41Run 65:39Run 75:33Run 86:01Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:34:27	top 50% 374/754	47:40	38:49	8:03	splits SkiErg4:51Sled push3:00Sled pull5:05Burpee broad jump7:13Row5:26Farmers carry2:11Sandbag lunges5:20Wall balls5:43Run 15:15Run 25:30Run 35:35Run 45:38Run 55:38Run 65:40Run 78:15Run 86:13Full report for this race →
Amsterdam 2024 11 Oct 2024team: Rilla Kitola, Gabriella Van Staalduinenwhat the whole field did →	Doubles Women · team U29	1:24:06	top 38% 362/965	50:20	28:29	5:22	splits SkiErg4:43Sled push1:34Sled pull4:12Burpee broad jump3:48Row4:58Farmers carry1:50Sandbag lunges3:48Wall balls3:36Run 14:06Run 29:07Run 36:00Run 46:07Run 56:04Run 66:33Run 76:13Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabriellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 22%

Sled pull faster than 72%

Burpee broad jump faster than 76%

Row faster than 42%

Farmers carry faster than 53%

Sandbag lunges faster than 66%

Wall balls faster than 63%

Roxzone faster than 56%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:26 slower

Sled pull 0:30 faster

Burpee broad jump 0:58 faster

Row 0:05 slower

Farmers carry 0:01 faster

Sandbag lunges 0:25 faster

Wall balls 0:31 faster

Roxzone 0:13 faster

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriella against the typical Open Women finisher

Gabriella1:29:38

6:405:055:282:545:324:355:315:175:415:255:392:085:334:336:015:547:50

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:26 against the typical Open Women finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown