RSA Gabriella de Franchi
3 HYROX races over 2 seasons, all in a team with 5 partners. Best times: Relay Women 1:09:45 (Cape Town Aug 2026) · Doubles Women 1:32:54 (Cape Town Apr 2026) · Doubles Mixed 1:39:26 (Cape Town 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Sunadia Geldenhuys, Thamar Houliston, Gabriella De Franchi, Zaan Barrett - Theronwhat the whole field did → | Relay Women · team U40 | 1:09:45 | 3rd of 623rd of 41 aged U40 | 34:09 | 31:30 | 4:12 | View results | See splits Hide splitsSkiErg4:46fastest 2%Sled push2:47faster than 36%Sled pull4:56fastest 28%Burpee broad jump3:36fastest 1%Row4:52fastest 15%Farmers carry1:40fastest 9%Sandbag lunges4:28fastest 19%Wall balls4:25fastest 12%Runs (8 km)34:09fastest 1%Roxzone4:12fastest 5%Run 13:13fastest 3%Run 24:27fastest 3%Run 34:30fastest 1%Run 44:17fastest 1%Run 54:33fastest 3%Run 64:13fastest 2%Run 74:12fastest 1%Run 84:47fastest 4%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Gabriella De Franchi, Jess Hunterwhat the whole field did → | Doubles Women · team 30-34 | 1:32:54 | top 38% 280/75364th of 186 aged 30-34 | 55:28 | 30:55 | 6:36 | View results | See splits Hide splitsSkiErg4:51fastest 45%Sled push1:53fastest 46%Sled pull4:11fastest 28%Burpee broad jump5:40faster than 36%Row5:29fastest 44%Farmers carry1:28fastest 4%Sandbag lunges3:28fastest 20%Wall balls3:55fastest 10%Runs (8 km)55:28fastest 42%Roxzone6:36fastest 45%Run 14:47fastest 37%Run 26:42fastest 37%Run 36:50fastest 37%Run 47:00fastest 40%Run 57:13fastest 43%Run 67:10fastest 44%Run 78:11faster than 34%Run 87:39fastest 43%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mark Miller, Gabriella De Franchiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:39:26 | 441st of 547106th of 127 aged 25-29 | 59:33 | 29:53 | 10:04 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push1:46fastest 23%Sled pull4:16faster than 39%Burpee broad jump3:54faster than 37%Row4:46fastest 39%Farmers carry1:39fastest 31%Sandbag lunges4:53faster than 17%Wall balls4:16fastest 35%Runs (8 km)59:33faster than 13%Roxzone10:04faster than 8%Run 14:31faster than 25%Run 26:40faster than 22%Run 37:28faster than 16%Run 47:47faster than 12%Run 57:49faster than 15%Run 67:50faster than 13%Run 78:27faster than 7%Run 89:03faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
5 team partners
- Jess Hunter1 race
- Mark Miller1 race
- Sunadia Geldenhuys1 race
- Thamar Houliston1 race
- Zaan Barrett - Theron1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriella against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Relay Women finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
