ITA Gabriele Silvano
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Gabriele Silvano: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriele Silvano at each race, oldest on the left; lower is faster.The best was 1:12:27 at London Olympia (EMEA Championship) (Mar 2026); Gabriele Silvano was 7:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:30:53 |
| Rimini | May 2025 | Open Men | 1:33:57 |
| Rome | Sep 2025 | Open Men | 1:42:23 |
| Verona | Dec 2025 | Open Men | 1:14:50 |
| Turin | Jan 2026 | Open Men | 1:17:15 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:12:27 |
| Rome | Sep 2026 | Open Men | 1:38:50 |
Each dot is one Open Men race; click one for that race's report.
9 results at 8 races
2,219th of 2,820 Open Men (faster than 21%). Against the 85 who finished around 1:39:56: most time gained on burpee broad jump (2:17), most lost on the roxzone (5:15). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:48 | faster than 77% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:22 | 4:17 | faster than 44% |
| Sled push: | 4:28 | 3:24 | faster than 14% |
| Run 3: | 5:23 | 4:37 | faster than 19% |
| Sled pull: | 5:36 | 4:45 | faster than 25% |
| Run 4: | 5:36 | 4:36 | faster than 13% |
| Burpee broad jump: | 4:47 | 5:30 | faster than 68% |
| Run 5: | 6:07 | 4:46 | faster than 11% |
| Row: | 5:07 | 4:58 | faster than 36% |
| Run 6: | 5:28 | 4:40 | faster than 19% |
| Farmers carry: | 2:33 | 2:11 | faster than 28% |
| Run 7: | 5:19 | 4:41 | faster than 24% |
| Sandbag lunges: | 4:49 | 5:20 | faster than 65% |
| Run 8: | 9:11 | 5:37 | faster than 5% |
| Wall balls: | 6:28 | 6:51 | faster than 57% |
| Roxzone: | 14:02 | 6:55 | faster than 0% |
| Runs (8 km) | 46:40 | 39:17 | faster than 16% |
| Stations (8) | 38:13 | ||
| Finish | 1:38:50 | 1:24:37 | 2219th of 2,820 · faster than 21% |
77th of 295 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:27 | faster than 78% |
| SkiErg: | 3:42 | 3:56 | faster than 87% |
| Run 2: | 3:57 | 4:21 | faster than 77% |
| Sled push: | 3:28 | 2:54 | faster than 19% |
| Run 3: | 4:19 | 4:47 | faster than 77% |
| Sled pull: | 5:18 | 5:03 | faster than 42% |
| Run 4: | 4:13 | 4:41 | faster than 79% |
| Burpee broad jump: | 2:29 | 2:52 | faster than 73% |
| Run 5: | 4:22 | 4:44 | faster than 73% |
| Row: | 4:17 | 4:19 | faster than 57% |
| Run 6: | 4:15 | 4:39 | faster than 76% |
| Farmers carry: | 1:45 | 1:46 | faster than 57% |
| Run 7: | 4:26 | 4:40 | faster than 68% |
| Sandbag lunges: | 2:58 | 3:54 | faster than 93% |
| Run 8: | 4:57 | 5:19 | faster than 71% |
| Wall balls: | 4:42 | 4:51 | faster than 59% |
| Roxzone: | 4:58 | 5:15 | faster than 67% |
| Runs (8 km) | 34:23 | 37:28 | faster than 76% |
| Stations (8) | 28:39 | ||
| Finish | 1:07:58 | 1:13:06 | 77th of 295 · faster than 74% |
473rd of 961 Open Men (faster than 50%). Against the 30 who finished around 1:12:34: most time gained on sandbag lunges (0:23), most lost on the roxzone (0:35). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:06 | faster than 70% |
| SkiErg: | 4:20 | 4:16 | faster than 40% |
| Run 2: | 3:58 | 4:00 | faster than 53% |
| Sled push: | 2:34 | 2:29 | faster than 44% |
| Run 3: | 4:16 | 4:14 | faster than 47% |
| Sled pull: | 4:03 | 3:45 | faster than 39% |
| Run 4: | 4:25 | 4:14 | faster than 39% |
| Burpee broad jump: | 4:11 | 4:18 | faster than 53% |
| Run 5: | 4:27 | 4:23 | faster than 46% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:18 | 4:17 | faster than 49% |
| Farmers carry: | 2:15 | 1:55 | faster than 26% |
| Run 7: | 4:20 | 4:20 | faster than 51% |
| Sandbag lunges: | 4:13 | 4:14 | faster than 50% |
| Run 8: | 5:54 | 5:58 | faster than 53% |
| Wall balls: | 5:35 | 5:47 | faster than 53% |
| Roxzone: | 5:23 | 4:48 | faster than 33% |
| Runs (8 km) | 35:24 | 35:41 | faster than 52% |
| Stations (8) | 31:45 | ||
| Finish | 1:12:27 | 1:12:34 | 473rd of 961 · faster than 50% |
574th of 2,099 Open Men (faster than 72%). Against the 64 who finished around 1:16:39: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:05). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:42 | faster than 85% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 4:39 | 4:44 | faster than 55% |
| Sled push: | 3:09 | 3:09 | faster than 50% |
| Run 3: | 4:45 | 5:05 | faster than 66% |
| Sled pull: | 4:30 | 5:05 | faster than 71% |
| Run 4: | 4:47 | 5:03 | faster than 63% |
| Burpee broad jump: | 4:24 | 5:13 | faster than 74% |
| Run 5: | 4:59 | 5:15 | faster than 62% |
| Row: | 4:40 | 5:00 | faster than 82% |
| Run 6: | 4:50 | 5:04 | faster than 61% |
| Farmers carry: | 2:07 | 2:03 | faster than 45% |
| Run 7: | 4:41 | 5:04 | faster than 69% |
| Sandbag lunges: | 3:50 | 5:15 | faster than 92% |
| Run 8: | 5:36 | 5:40 | faster than 53% |
| Wall balls: | 6:01 | 6:55 | faster than 67% |
| Roxzone: | 6:54 | 6:53 | faster than 49% |
| Runs (8 km) | 37:27 | 39:51 | faster than 65% |
| Stations (8) | 32:59 | ||
| Finish | 1:17:15 | 1:24:36 | 574th of 2,099 · faster than 72% |
385th of 1,842 Open Men (faster than 79%). Against the 56 who finished around 1:14:30: most time gained on burpee broad jump (0:20), most lost on the roxzone (1:04). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:51 | faster than 88% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 4:27 | 4:40 | faster than 64% |
| Sled push: | 2:36 | 3:05 | faster than 79% |
| Run 3: | 4:30 | 5:05 | faster than 80% |
| Sled pull: | 4:04 | 4:44 | faster than 77% |
| Run 4: | 4:42 | 5:01 | faster than 68% |
| Burpee broad jump: | 3:54 | 5:06 | faster than 85% |
| Run 5: | 4:53 | 5:15 | faster than 68% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 4:41 | 5:02 | faster than 68% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:34 | 4:59 | faster than 72% |
| Sandbag lunges: | 4:16 | 5:13 | faster than 81% |
| Run 8: | 5:09 | 5:23 | faster than 60% |
| Wall balls: | 5:09 | 6:32 | faster than 80% |
| Roxzone: | 6:51 | 6:48 | faster than 48% |
| Runs (8 km) | 37:02 | 40:26 | faster than 73% |
| Stations (8) | 31:01 | ||
| Finish | 1:14:50 | 1:24:15 | 385th of 1,842 · faster than 79% |
1,733rd of 1,999 Open Men (faster than 13%). Against the 60 who finished around 1:40:38: most time gained on burpee broad jump (2:22), most lost on sled push (4:21). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:41 | faster than 67% |
| SkiErg: | 4:39 | 4:29 | faster than 32% |
| Run 2: | 4:53 | 4:15 | faster than 18% |
| Sled push: | 7:45 | 2:56 | faster than 0% |
| Run 3: | 5:13 | 4:34 | faster than 19% |
| Sled pull: | 6:15 | 4:58 | faster than 17% |
| Run 4: | 5:41 | 4:34 | faster than 11% |
| Burpee broad jump: | 4:47 | 5:11 | faster than 61% |
| Run 5: | 6:23 | 4:44 | faster than 7% |
| Row: | 5:05 | 4:53 | faster than 33% |
| Run 6: | 5:45 | 4:36 | faster than 11% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 5:46 | 4:38 | faster than 11% |
| Sandbag lunges: | 6:05 | 5:19 | faster than 29% |
| Run 8: | 9:25 | 5:30 | faster than 3% |
| Wall balls: | 6:59 | 6:59 | faster than 50% |
| Roxzone: | 10:29 | 6:44 | faster than 4% |
| Runs (8 km) | 48:23 | 38:40 | faster than 10% |
| Stations (8) | 43:36 | ||
| Finish | 1:42:23 | 1:23:07 | 1733rd of 1,999 · faster than 13% |
1,301st of 1,821 Open Men (faster than 28%). Against the 55 who finished around 1:32:56: most time gained on wall balls (1:20), most lost on the roxzone (2:41). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:42 | faster than 83% |
| SkiErg: | 4:25 | 4:28 | faster than 57% |
| Run 2: | 4:56 | 4:44 | faster than 39% |
| Sled push: | 3:13 | 2:58 | faster than 37% |
| Run 3: | 5:47 | 5:12 | faster than 25% |
| Sled pull: | 6:42 | 4:59 | faster than 11% |
| Run 4: | 6:58 | 5:09 | faster than 7% |
| Burpee broad jump: | 6:10 | 5:40 | faster than 38% |
| Run 5: | 6:28 | 5:16 | faster than 13% |
| Row: | 5:00 | 4:49 | faster than 33% |
| Run 6: | 5:48 | 5:08 | faster than 22% |
| Farmers carry: | 2:14 | 2:12 | faster than 48% |
| Run 7: | 5:51 | 5:06 | faster than 20% |
| Sandbag lunges: | 4:43 | 5:14 | faster than 66% |
| Run 8: | 4:41 | 4:10 | faster than 27% |
| Wall balls: | 5:46 | 6:48 | faster than 72% |
| Roxzone: | 11:15 | 7:30 | faster than 8% |
| Runs (8 km) | 44:33 | 39:47 | faster than 24% |
| Stations (8) | 38:13 | ||
| Finish | 1:33:57 | 1:25:17 | 1301st of 1,821 · faster than 28% |
325th of 1,006 Doubles Men (faster than 67%). Against the 31 who finished around 1:10:02: most time gained on burpee broad jump (0:22), most lost on the roxzone (0:47). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:59 | faster than 58% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 4:47 | 4:53 | faster than 56% |
| Sled push: | 1:38 | 1:43 | faster than 63% |
| Run 3: | 5:19 | 5:16 | faster than 47% |
| Sled pull: | 3:40 | 3:24 | faster than 35% |
| Run 4: | 5:00 | 5:17 | faster than 65% |
| Burpee broad jump: | 2:40 | 3:11 | faster than 80% |
| Run 5: | 5:01 | 5:22 | faster than 68% |
| Row: | 4:20 | 4:28 | faster than 68% |
| Run 6: | 4:53 | 5:16 | faster than 73% |
| Farmers carry: | 1:36 | 1:42 | faster than 66% |
| Run 7: | 4:55 | 5:13 | faster than 67% |
| Sandbag lunges: | 3:25 | 3:33 | faster than 58% |
| Run 8: | 3:44 | 4:05 | faster than 73% |
| Wall balls: | 3:42 | 4:19 | faster than 90% |
| Roxzone: | 7:11 | 7:05 | faster than 47% |
| Runs (8 km) | 38:25 | 40:31 | faster than 67% |
| Stations (8) | 24:57 | ||
| Finish | 1:10:30 | 1:14:31 | 325th of 1,006 · faster than 67% |
715th of 1,370 Open Men (faster than 47%). Against the 44 who finished around 1:30:08: most time gained on sled pull (1:14), most lost on the roxzone (1:28). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:48 | faster than 72% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 4:42 | 4:53 | faster than 61% |
| Sled push: | 3:28 | 3:04 | faster than 31% |
| Run 3: | 5:57 | 5:16 | faster than 23% |
| Sled pull: | 4:58 | 5:58 | faster than 75% |
| Run 4: | 5:53 | 5:20 | faster than 25% |
| Burpee broad jump: | 7:17 | 5:47 | faster than 23% |
| Run 5: | 6:06 | 5:23 | faster than 21% |
| Row: | 5:06 | 4:52 | faster than 31% |
| Run 6: | 5:24 | 5:15 | faster than 43% |
| Farmers carry: | 2:30 | 2:11 | faster than 30% |
| Run 7: | 5:01 | 5:14 | faster than 60% |
| Sandbag lunges: | 4:59 | 5:23 | faster than 62% |
| Run 8: | 4:21 | 4:34 | faster than 60% |
| Wall balls: | 5:38 | 6:37 | faster than 72% |
| Roxzone: | 9:52 | 7:56 | faster than 21% |
| Runs (8 km) | 42:45 | 42:06 | faster than 46% |
| Stations (8) | 38:22 | ||
| Finish | 1:30:53 | 1:30:08 | 715th of 1,370 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gabriele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Turin 2026 · best of 7 | 4:34 |
| Sled push | 2:34 | London Olympia (EMEA Championship) 2026 · best of 7 | 3:04 |
| Sled pull | 4:03 | London Olympia (EMEA Championship) 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:54 | Verona 2025 · best of 7 | 5:38 |
| Row | 4:34 | London Olympia (EMEA Championship) 2026 · best of 7 | 4:53 |
| Farmers carry | 2:01 | Rome 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:50 | Turin 2026 · best of 7 | 5:20 |
| Wall balls | 5:09 | Verona 2025 · best of 7 | 7:03 |
| Runs (8 km) | 35:24 | London Olympia (EMEA Championship) 2026 · best of 7 | 41:47 |
| Roxzone | 5:23 | London Olympia (EMEA Championship) 2026 · best of 7 | 7:23 |
How to read
Each station's best across Gabriele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Federico Savino1 race
- Gianluca Silvano1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Gabriele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Gabriele: faster than |
|---|---|
| Ski | 41% |
| Push | 44% |
| Pull | 39% |
| BBJ | 54% |
| Row | 49% |
| Carry | 26% |
| Lunges | 51% |
| Wall balls | 53% |
| Roxzone | 34% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriele beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriele's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:17 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriele: 35:28 running, 31:45 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Gabriele | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:06 |
| SkiErg | 4:20 | 4:16 |
| Run 2 | 3:58 | 4:00 |
| Sled push | 2:34 | 2:29 |
| Run 3 | 4:16 | 4:14 |
| Sled pull | 4:03 | 3:45 |
| Run 4 | 4:25 | 4:14 |
| Burpee broad jump | 4:11 | 4:18 |
| Run 5 | 4:27 | 4:23 |
| Row | 4:34 | 4:33 |
| Run 6 | 4:18 | 4:17 |
| Farmers carry | 2:15 | 1:55 |
| Run 7 | 4:20 | 4:20 |
| Sandbag lunges | 4:13 | 4:14 |
| Run 8 | 5:54 | 5:58 |
| Wall balls | 5:35 | 5:47 |
| Roxzone | 5:23 | 4:48 |
| Finish | 1:12:27 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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