Athlete · Open Men · 40-44 ·

ITA

Gabriele Plate

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:14 (London ExCeL 2025) · Doubles Men 1:17:39 (Rome 2025).

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1:27:14 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

1607th of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:29:35 latest race · London Olympia 2026 2:21 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · London ExCeL 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:14London ExCeL 2025 · 3 races Doubles Men1:17:39Rome 2025 · 1 race · with Milo Lanzi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:27:14 best 1:27:14 · London ExCeL

Each dot is one Open Men race. From the first Open Men race to the best: 24:42 faster (1:51:56 to 1:27:14).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:29:35	1607th of 2,638	37:46	42:44	9:09	splits SkiErg4:44Sled push4:22Sled pull5:10Burpee broad jump6:51Row5:10Farmers carry2:23Sandbag lunges3:15Wall balls10:49Run 14:40Run 24:25Run 34:23Run 44:38Run 54:29Run 64:20Run 74:31Run 86:25Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	1:27:14	3402nd of 5,554	31:56*	44:14*	11:10	splits SkiErg5:13Sled push3:33Sled pull5:14Burpee broad jump6:52Row5:25Farmers carry2:10Sandbag lunges6:19Wall balls9:28Run 13:35Run 24:03Run 34:00Run 43:57Run 53:55Run 63:35Run 73:35Run 85:19Full report for this race →
Rome 2025 26 Sept 2025team: Milo Lanzi, Gabriele Platewhat the whole field did →	Doubles Men · team 40-44	1:17:39	750th of 1,096	37:02	32:52	7:51	splits SkiErg4:23Sled push2:46Sled pull4:16Burpee broad jump4:47Row5:09Farmers carry1:47Sandbag lunges4:33Wall balls5:11Run 15:25Run 23:49Run 34:33Run 44:26Run 54:41Run 64:25Run 74:43Run 85:04Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:51:56	1671st of 1,821	51:28	49:36	10:57	splits SkiErg4:34Sled push3:33Sled pull6:45Burpee broad jump8:10Row5:42Farmers carry2:27Sandbag lunges7:12Wall balls11:13Run 15:12Run 210:08Run 35:06Run 46:55Run 57:14Run 65:22Run 75:01Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 14%

Sled pull faster than 35%

Burpee broad jump faster than 25%

Row faster than 16%

Farmers carry faster than 40%

Sandbag lunges faster than 24%

Wall balls faster than 25%

Roxzone faster than 60%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:45 slower

Sled pull 0:27 slower

Burpee broad jump 1:22 slower

Row 0:29 slower

Farmers carry 0:07 slower

Sandbag lunges 1:10 slower

Wall balls 2:08 slower

Roxzone 0:34 faster

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriele against the typical Open Men finisher

Gabriele1:27:14

3:355:134:033:334:005:143:576:523:555:253:352:103:356:195:199:2811:10

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown