Athlete · Open Women · 35-39 ·

POL

Gabriela Lasz

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:12 (Poznań 2025) · Doubles Women 1:23:14 (Gdańsk 2025).

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1:29:12 best Open Women time · Poznań 2025 also raced Doubles Women: each has its own best below

top 33% best Open Women place · Poznań 2025 216th of 657 Open Women finishers there

1:31:19 latest race · Warsaw 2026 2:07 slower than the best Open Women time Open Women

Sled pull strongest segment · Poznań 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:12Poznań 2025 · 2 races Doubles Women1:23:14Gdańsk 2025 · 1 race · with Edyta Jakubowska

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:31:19	top 49% 559/1,146	44:48	40:18	6:18	splits SkiErg5:53Sled push3:18Sled pull4:29Burpee broad jump7:16Row5:49Farmers carry2:07Sandbag lunges4:41Wall balls6:45Run 14:06Run 25:38Run 36:02Run 46:05Run 56:14Run 65:47Run 75:45Run 85:15Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:29:12	top 33% 216/657	43:23	39:52	6:02	splits SkiErg5:50Sled push2:35Sled pull5:01Burpee broad jump7:06Row5:49Farmers carry2:21Sandbag lunges5:01Wall balls6:09Run 15:18Run 25:07Run 35:38Run 45:43Run 55:49Run 65:34Run 74:50Run 85:28Full report for this race →
Gdańsk 2025 11 Oct 2025team: Gabriela Lasz, Edyta Jakubowskawhat the whole field did →	Doubles Women · team 40-44	1:23:14	top 43% 112/265	46:31	30:03	6:44	splits SkiErg4:43Sled push1:53Sled pull3:41Burpee broad jump4:24Row4:56Farmers carry2:01Sandbag lunges4:20Wall balls4:05Run 14:14Run 25:26Run 36:24Run 46:04Run 55:57Run 66:02Run 76:08Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrielaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 69%

Sled pull faster than 79%

Burpee broad jump faster than 44%

Row faster than 37%

Farmers carry faster than 45%

Sandbag lunges faster than 54%

Wall balls faster than 57%

Roxzone faster than 62%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:14 faster

Sled pull 0:53 faster

Burpee broad jump 0:16 slower

Row 0:10 slower

Farmers carry 0:04 slower

Sandbag lunges 0:05 faster

Wall balls 0:23 faster

Roxzone 0:30 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriela against the typical Open Women finisher

Gabriela1:29:12

5:185:505:072:355:385:015:437:065:495:495:342:214:505:015:286:096:02

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:23 against the typical Open Women finisher at Poznań 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:29:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown