POL Gabriel Pużuk
4 HYROX races over 1 season: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Pużuk at each race, oldest on the left; lower is faster.The best was 1:15:09 at Katowice (Feb 2025); Gabriel Pużuk was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Doubles Men | 1:20:17 |
| Katowice | Feb 2025 | Pro Doubles Men | 1:15:09 |
| Warsaw | Apr 2025 | Pro Doubles Men | 1:15:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
225th of 440 Open Men (faster than 48%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:05 | faster than 46% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 5:06 | 5:05 | faster than 48% |
| Sled push: | 2:23 | 2:26 | faster than 56% |
| Run 3: | 5:24 | 5:24 | faster than 50% |
| Sled pull: | 4:39 | 4:28 | faster than 45% |
| Run 4: | 5:30 | 5:29 | faster than 49% |
| Burpee broad jump: | 7:00 | 5:32 | faster than 21% |
| Run 5: | 5:47 | 5:42 | faster than 47% |
| Row: | 4:52 | 4:47 | faster than 43% |
| Run 6: | 5:39 | 5:33 | faster than 46% |
| Farmers carry: | 1:46 | 2:01 | faster than 76% |
| Run 7: | 5:52 | 5:31 | faster than 37% |
| Sandbag lunges: | 6:26 | 4:54 | faster than 17% |
| Run 8: | 6:12 | 6:02 | faster than 45% |
| Wall balls: | 5:57 | 6:26 | faster than 59% |
| Roxzone: | 4:46 | 5:19 | faster than 62% |
| Runs (8 km) | 43:34 | 42:53 | faster than 47% |
| Stations (8) | 37:30 | ||
| Finish | 1:25:46 | 1:25:18 | 225th of 440 · faster than 48% |
95th of 117 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:28 | faster than 34% |
| SkiErg: | 3:58 | 3:48 | faster than 23% |
| Run 2: | 5:09 | 4:39 | faster than 24% |
| Sled push: | 1:58 | 1:50 | faster than 28% |
| Run 3: | 5:17 | 4:59 | faster than 33% |
| Sled pull: | 3:56 | 3:34 | faster than 27% |
| Run 4: | 5:30 | 4:59 | faster than 26% |
| Burpee broad jump: | 4:08 | 2:44 | faster than 3% |
| Run 5: | 5:44 | 5:06 | faster than 21% |
| Row: | 4:38 | 4:08 | faster than 8% |
| Run 6: | 5:54 | 5:00 | faster than 8% |
| Farmers carry: | 1:31 | 1:33 | faster than 61% |
| Run 7: | 5:49 | 5:03 | faster than 13% |
| Sandbag lunges: | 4:05 | 3:30 | faster than 26% |
| Run 8: | 5:14 | 4:16 | faster than 7% |
| Wall balls: | 3:45 | 3:52 | faster than 62% |
| Roxzone: | 5:27 | 4:25 | faster than 17% |
| Runs (8 km) | 42:15 | 37:44 | faster than 16% |
| Stations (8) | 27:59 | ||
| Finish | 1:15:36 | 1:07:11 | 95th of 117 · faster than 18% |
63rd of 75 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:30 | faster than 37% |
| SkiErg: | 4:01 | 3:45 | faster than 8% |
| Run 2: | 4:50 | 4:32 | faster than 31% |
| Sled push: | 1:52 | 1:43 | faster than 18% |
| Run 3: | 5:26 | 4:53 | faster than 24% |
| Sled pull: | 4:19 | 3:26 | faster than 12% |
| Run 4: | 5:23 | 4:58 | faster than 27% |
| Burpee broad jump: | 3:40 | 2:40 | faster than 8% |
| Run 5: | 5:39 | 5:01 | faster than 18% |
| Row: | 4:42 | 4:06 | faster than 5% |
| Run 6: | 5:41 | 5:01 | faster than 17% |
| Farmers carry: | 1:48 | 1:35 | faster than 12% |
| Run 7: | 5:28 | 5:03 | faster than 24% |
| Sandbag lunges: | 4:07 | 3:24 | faster than 21% |
| Run 8: | 6:08 | 5:12 | faster than 16% |
| Wall balls: | 3:54 | 3:51 | faster than 45% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 42:20 | 39:04 | faster than 27% |
| Stations (8) | 28:23 | ||
| Finish | 1:15:09 | 1:06:53 | 63rd of 75 · faster than 16% |
55th of 64 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 64 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:33 | faster than 33% |
| SkiErg: | 3:57 | 3:50 | faster than 30% |
| Run 2: | 6:35 | 4:15 | faster than 1% |
| Sled push: | 1:49 | 1:38 | faster than 25% |
| Run 3: | 4:53 | 4:20 | faster than 31% |
| Sled pull: | 4:24 | 3:45 | faster than 25% |
| Run 4: | 4:50 | 4:24 | faster than 36% |
| Burpee broad jump: | 4:06 | 2:43 | faster than 6% |
| Run 5: | 7:27 | 4:24 | faster than 0% |
| Row: | 4:33 | 4:15 | faster than 11% |
| Run 6: | 5:10 | 4:25 | faster than 20% |
| Farmers carry: | 1:55 | 1:43 | faster than 17% |
| Run 7: | 5:26 | 4:27 | faster than 11% |
| Sandbag lunges: | 4:20 | 3:14 | faster than 14% |
| Run 8: | 6:23 | 4:47 | faster than 6% |
| Wall balls: | 3:54 | 3:59 | faster than 56% |
| Roxzone: | 5:50 | 5:18 | faster than 36% |
| Runs (8 km) | 45:35 | 36:17 | faster than 9% |
| Stations (8) | 28:58 | ||
| Finish | 1:20:17 | 1:05:24 | 55th of 64 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michał Juźwiuk3 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 57% |
| Push | 56% |
| Pull | 45% |
| BBJ | 22% |
| Row | 44% |
| Carry | 77% |
| Lunges | 17% |
| Wall balls | 59% |
| Roxzone | 62% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:33 faster); weakest: Sandbag lunges (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 43:38 running, 37:30 at the stations and 4:46 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Gabriel | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:05 |
| SkiErg | 4:27 | 4:29 |
| Run 2 | 5:06 | 5:05 |
| Sled push | 2:23 | 2:26 |
| Run 3 | 5:24 | 5:24 |
| Sled pull | 4:39 | 4:28 |
| Run 4 | 5:30 | 5:29 |
| Burpee broad jump | 7:00 | 5:32 |
| Run 5 | 5:47 | 5:42 |
| Row | 4:52 | 4:47 |
| Run 6 | 5:39 | 5:33 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 5:52 | 5:31 |
| Sandbag lunges | 6:26 | 4:54 |
| Run 8 | 6:12 | 6:02 |
| Wall balls | 5:57 | 6:26 |
| Roxzone | 4:46 | 5:19 |
| Finish | 1:25:46 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Riga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
