POL Gabriel Pużuk
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:25:46 (Riga 2025) · Pro Doubles Men 1:15:09 (Katowice 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:25:46 | 225th of 440 | 43:34 | 37:30 | 4:46 | splitsSkiErg4:27Sled push2:23Sled pull4:39Burpee broad jump7:00Row4:52Farmers carry1:46Sandbag lunges6:26Wall balls5:57Run 14:08Run 25:06Run 35:24Run 45:30Run 55:47Run 65:39Run 75:52Run 86:12Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Michał Juźwiuk, Gabriel Pużukwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:15:36 | 95th of 117 | 42:15 | 27:59 | 5:27 | splitsSkiErg3:58Sled push1:58Sled pull3:56Burpee broad jump4:08Row4:38Farmers carry1:31Sandbag lunges4:05Wall balls3:45Run 13:40Run 25:09Run 35:17Run 45:30Run 55:44Run 65:54Run 75:49Run 85:14Full report for this race → |
| Katowice 2025 22 Feb 2025team: Gabriel Pużuk, Michał Juźwiukwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:15:09 | 63rd of 75 | 42:20 | 28:23 | 4:26 | splitsSkiErg4:01Sled push1:52Sled pull4:19Burpee broad jump3:40Row4:42Farmers carry1:48Sandbag lunges4:07Wall balls3:54Run 13:45Run 24:50Run 35:26Run 45:23Run 55:39Run 65:41Run 75:28Run 86:08Full report for this race → |
| Poznań 2024 2 Nov 2024team: Michał Juźwiuk, Gabriel Pużukwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:20:17 | 55th of 64 | 45:35 | 28:58 | 5:50 | splitsSkiErg3:57Sled push1:49Sled pull4:24Burpee broad jump4:06Row4:33Farmers carry1:55Sandbag lunges4:20Wall balls3:54Run 14:53Run 26:35Run 34:53Run 44:50Run 57:27Run 65:10Run 75:26Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2025, against 440 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Riga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
