GBR Gabriel Johnston
3 HYROX races over 2 seasons. Best Open Men time: 1:12:55 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Johnston at each race, oldest on the left; lower is faster.The best was 1:12:55 at Birmingham (Oct 2026); Gabriel Johnston was 31:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:44:42 |
| Rome | Sep 2026 | Open Men | 1:22:50 |
| Birmingham | Oct 2026 | Open Men | 1:12:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 31:47 faster (1:44:42 to 1:12:55).
3 results at 3 races
806th of 3,831 Open Men (faster than 78%). Against the 118 who finished around 1:12:26: most time gained on the eight runs (1:33), most lost on wall balls (2:30). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:09 | faster than 82% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 3:51 | 4:31 | faster than 87% |
| Sled push: | 3:01 | 3:20 | faster than 71% |
| Run 3: | 4:07 | 4:51 | faster than 86% |
| Sled pull: | 3:43 | 4:36 | faster than 83% |
| Run 4: | 4:07 | 4:51 | faster than 85% |
| Burpee broad jump: | 3:07 | 5:33 | faster than 96% |
| Run 5: | 4:12 | 4:59 | faster than 85% |
| Row: | 5:04 | 4:48 | faster than 29% |
| Run 6: | 4:16 | 4:52 | faster than 78% |
| Farmers carry: | 3:03 | 2:08 | faster than 9% |
| Run 7: | 4:04 | 4:52 | faster than 88% |
| Sandbag lunges: | 3:44 | 5:08 | faster than 90% |
| Run 8: | 4:19 | 5:11 | faster than 84% |
| Wall balls: | 8:06 | 7:05 | faster than 35% |
| Roxzone: | 5:13 | 6:25 | faster than 81% |
| Runs (8 km) | 33:23 | 39:20 | faster than 85% |
| Stations (8) | 34:22 | ||
| Finish | 1:12:55 | 1:24:06 | 806th of 3,831 · faster than 78% |
1,263rd of 2,820 Open Men (faster than 55%). Against the 84 who finished around 1:22:54: most time gained on the eight runs (1:48), most lost on wall balls (2:55). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:48 | faster than 48% |
| SkiErg: | 4:38 | 4:31 | faster than 36% |
| Run 2: | 4:14 | 4:17 | faster than 54% |
| Sled push: | 4:10 | 3:24 | faster than 20% |
| Run 3: | 4:19 | 4:37 | faster than 66% |
| Sled pull: | 4:34 | 4:45 | faster than 57% |
| Run 4: | 4:14 | 4:36 | faster than 70% |
| Burpee broad jump: | 4:21 | 5:30 | faster than 79% |
| Run 5: | 4:21 | 4:46 | faster than 71% |
| Row: | 5:15 | 4:58 | faster than 27% |
| Run 6: | 4:19 | 4:40 | faster than 67% |
| Farmers carry: | 3:27 | 2:11 | faster than 5% |
| Run 7: | 4:27 | 4:41 | faster than 62% |
| Sandbag lunges: | 4:11 | 5:20 | faster than 84% |
| Run 8: | 5:26 | 5:37 | faster than 57% |
| Wall balls: | 9:30 | 6:51 | faster than 18% |
| Roxzone: | 5:43 | 6:55 | faster than 80% |
| Runs (8 km) | 37:05 | 39:17 | faster than 63% |
| Stations (8) | 40:06 | ||
| Finish | 1:22:50 | 1:24:37 | 1263rd of 2,820 · faster than 55% |
2,246th of 2,650 Open Men (faster than 15%). Against the 80 who finished around 1:44:36: most time gained on burpee broad jump (2:41), most lost on wall balls (5:25). Runs 5 to 8 took 11:10 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:42 | faster than 85% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 4:02 | 4:34 | faster than 81% |
| Sled push: | 3:58 | 2:56 | faster than 10% |
| Run 3: | 4:55 | 4:52 | faster than 47% |
| Sled pull: | 5:24 | 4:24 | faster than 20% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 4:37 | 5:35 | faster than 74% |
| Run 5: | 5:14 | 5:03 | faster than 42% |
| Row: | 6:39 | 4:48 | faster than 0% |
| Run 6: | 7:10 | 4:54 | faster than 5% |
| Farmers carry: | 5:59 | 2:13 | faster than 0% |
| Run 7: | 4:00 | 4:54 | faster than 93% |
| Sandbag lunges: | 4:25 | 5:16 | faster than 73% |
| Run 8: | 12:41 | 6:55 | faster than 2% |
| Wall balls: | 15:33 | 7:24 | faster than 2% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 46:58 | 41:06 | faster than 23% |
| Stations (8) | 51:18 | ||
| Finish | 1:44:42 | 1:25:09 | 2246th of 2,650 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Gabriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 3:01 | Birmingham Birm · best of 3 | 3:04 |
| Sled pull | 3:43 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:07 | Birmingham Birm · best of 3 | 5:38 |
| Row | 5:04 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 3:03 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 8:06 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 33:23 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:13 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Gabriel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 48% |
| Push | 71% |
| Pull | 84% |
| BBJ | 97% |
| Row | 30% |
| Carry | 10% |
| Lunges | 91% |
| Wall balls | 35% |
| Roxzone | 81% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 33:27 running, 34:23 at the stations and 5:13 in the roxzone; the longest station was the wall balls (8:06) and the shortest the sled push (3:01).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Gabriel | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:09 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 3:51 | 4:31 |
| Sled push | 3:01 | 3:20 |
| Run 3 | 4:07 | 4:51 |
| Sled pull | 3:43 | 4:36 |
| Run 4 | 4:07 | 4:51 |
| Burpee broad jump | 3:07 | 5:33 |
| Run 5 | 4:12 | 4:59 |
| Row | 5:04 | 4:48 |
| Run 6 | 4:16 | 4:52 |
| Farmers carry | 3:03 | 2:08 |
| Run 7 | 4:04 | 4:52 |
| Sandbag lunges | 3:44 | 5:08 |
| Run 8 | 4:19 | 5:11 |
| Wall balls | 8:06 | 7:05 |
| Roxzone | 5:13 | 6:25 |
| Finish | 1:12:55 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
