Athlete · Open Men · 35-39 ·

CAN

Gabriel Grenier

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:00 (Toronto 2025) · Doubles Men 1:16:22 (Miami Beach 2025).

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1:35:00 best Open Men time · Toronto 2025 also raced Doubles Men: each has its own best below

888th of 1,771 best Open Men place · Toronto 2025 among Open Men finishers there

1:21:39 latest race · Ottawa 2026 5:17 slower than the best Doubles Men time Doubles Men with Julien Grenier

Farmers carry strongest segment · Toronto 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:00Toronto 2025 · 2 races Doubles Men1:16:22Miami Beach 2025 · 2 races · with Charles Brassard

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:35:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Julien Grenier, Gabriel Grenierwhat the whole field did →	Doubles Men · team 35-39	1:21:39	498th of 843	49:29	25:54	6:20	splits SkiErg4:08Sled push1:55Sled pull3:14Burpee broad jump2:56Row4:46Farmers carry1:40Sandbag lunges3:14Wall balls4:01Run 15:49Run 26:02Run 36:22Run 46:25Run 56:17Run 66:08Run 76:01Run 86:28Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:35:00	888th of 1,771	44:48	42:16	8:02	splits SkiErg4:48Sled push2:46Sled pull5:33Burpee broad jump6:25Row6:10Farmers carry1:48Sandbag lunges4:45Wall balls10:01Run 14:23Run 25:16Run 35:24Run 45:41Run 56:37Run 65:48Run 76:03Run 85:39Full report for this race →
Miami Beach 2025 19 Apr 2025team: Gabriel Grenier, Charles Brassardwhat the whole field did →	Doubles Men · team 30-39	1:16:22	217th of 412	43:17	24:27	8:43	splits SkiErg3:59Sled push1:54Sled pull2:59Burpee broad jump2:43Row4:38Farmers carry1:27Sandbag lunges2:49Wall balls3:58Run 14:00Run 25:22Run 35:31Run 46:09Run 56:01Run 65:33Run 75:37Run 85:08Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 35-39	1:35:32	637th of 1,043	46:07	38:32	10:59	splits SkiErg4:56Sled push3:39Sled pull5:01Burpee broad jump4:37Row5:11Farmers carry1:39Sandbag lunges5:00Wall balls8:29Run 16:23Run 25:37Run 35:26Run 45:47Run 55:59Run 65:22Run 75:50Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 69%

Sled pull faster than 49%

Burpee broad jump faster than 41%

Row faster than 6%

Farmers carry faster than 82%

Sandbag lunges faster than 71%

Wall balls faster than 31%

Roxzone faster than 38%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:23 faster

Sled pull 0:03 slower

Burpee broad jump 0:32 slower

Row 1:06 slower

Farmers carry 0:20 faster

Sandbag lunges 0:46 faster

Wall balls 1:42 slower

Roxzone 0:44 slower

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel1:35:00

4:234:485:162:465:245:335:416:256:376:105:481:486:034:455:3910:018:02

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown