CAN Gabriel Grenier
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Grenier at each race, oldest on the left; lower is faster.The best was 1:35:00 at Toronto (Oct 2025); Gabriel Grenier was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:35:32 |
| Toronto | Oct 2025 | Open Men | 1:35:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gabriel Grenier at each race, oldest on the left; lower is faster.The best was 1:16:22 at Miami Beach (Apr 2025); Gabriel Grenier was 6:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Men | 1:16:22 |
| Ottawa | May 2026 | Doubles Men | 1:21:39 |
| Boston | Oct 2026 | Doubles Men | 1:23:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
572nd of 996 Doubles Men (faster than 42%). Against the 31 who finished around 1:22:24: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:58). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:24 | faster than 16% |
| SkiErg: | 4:20 | 4:10 | faster than 28% |
| Run 2: | 6:14 | 5:14 | faster than 16% |
| Sled push: | 2:06 | 2:17 | faster than 66% |
| Run 3: | 6:27 | 5:45 | faster than 25% |
| Sled pull: | 3:16 | 3:48 | faster than 79% |
| Run 4: | 6:18 | 5:45 | faster than 31% |
| Burpee broad jump: | 3:02 | 3:32 | faster than 75% |
| Run 5: | 6:17 | 5:52 | faster than 36% |
| Row: | 4:51 | 4:35 | faster than 26% |
| Run 6: | 6:19 | 5:45 | faster than 31% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:59 | 5:41 | faster than 39% |
| Sandbag lunges: | 3:15 | 3:44 | faster than 74% |
| Run 8: | 6:12 | 6:24 | faster than 56% |
| Wall balls: | 4:13 | 4:28 | faster than 64% |
| Roxzone: | 7:21 | 6:51 | faster than 41% |
| Runs (8 km) | 48:52 | 44:54 | faster than 34% |
| Stations (8) | 26:54 | ||
| Finish | 1:23:03 | 1:20:39 | 572nd of 996 · faster than 42% |
498th of 843 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:13 | faster than 25% |
| SkiErg: | 4:08 | 4:02 | faster than 36% |
| Run 2: | 6:02 | 5:18 | faster than 21% |
| Sled push: | 1:55 | 1:49 | faster than 39% |
| Run 3: | 6:22 | 5:43 | faster than 26% |
| Sled pull: | 3:14 | 3:29 | faster than 67% |
| Run 4: | 6:25 | 5:41 | faster than 24% |
| Burpee broad jump: | 2:56 | 3:16 | faster than 67% |
| Run 5: | 6:17 | 5:47 | faster than 32% |
| Row: | 4:46 | 4:25 | faster than 20% |
| Run 6: | 6:08 | 5:44 | faster than 33% |
| Farmers carry: | 1:40 | 1:45 | faster than 64% |
| Run 7: | 6:01 | 5:45 | faster than 40% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 67% |
| Run 8: | 6:28 | 6:04 | faster than 37% |
| Wall balls: | 4:01 | 4:31 | faster than 77% |
| Roxzone: | 6:20 | 6:05 | faster than 43% |
| Runs (8 km) | 49:29 | 45:27 | faster than 30% |
| Stations (8) | 25:54 | ||
| Finish | 1:21:39 | 1:18:46 | 498th of 843 · faster than 40% |
888th of 1,771 Open Men (faster than 49%). Against the 54 who finished around 1:34:56: most time gained on the eight runs (1:11), most lost on wall balls (1:43). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:28 | faster than 55% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 5:16 | 5:23 | faster than 56% |
| Sled push: | 2:46 | 3:09 | faster than 68% |
| Run 3: | 5:24 | 5:50 | faster than 68% |
| Sled pull: | 5:33 | 5:30 | faster than 48% |
| Run 4: | 5:41 | 5:52 | faster than 57% |
| Burpee broad jump: | 6:25 | 5:53 | faster than 40% |
| Run 5: | 6:37 | 6:12 | faster than 37% |
| Row: | 6:10 | 5:03 | faster than 6% |
| Run 6: | 5:48 | 5:57 | faster than 55% |
| Farmers carry: | 1:48 | 2:08 | faster than 81% |
| Run 7: | 6:03 | 6:01 | faster than 49% |
| Sandbag lunges: | 4:45 | 5:31 | faster than 71% |
| Run 8: | 5:39 | 5:39 | faster than 50% |
| Wall balls: | 10:01 | 8:19 | faster than 31% |
| Roxzone: | 8:02 | 7:18 | faster than 38% |
| Runs (8 km) | 44:48 | 45:43 | faster than 55% |
| Stations (8) | 42:16 | ||
| Finish | 1:35:00 | 1:34:57 | 888th of 1,771 · faster than 49% |
217th of 412 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:43 | faster than 31% |
| SkiErg: | 3:59 | 4:04 | faster than 64% |
| Run 2: | 5:22 | 4:56 | faster than 30% |
| Sled push: | 1:54 | 1:50 | faster than 44% |
| Run 3: | 5:31 | 5:21 | faster than 42% |
| Sled pull: | 2:59 | 3:49 | faster than 91% |
| Run 4: | 6:09 | 5:26 | faster than 23% |
| Burpee broad jump: | 2:43 | 3:07 | faster than 73% |
| Run 5: | 6:01 | 5:34 | faster than 35% |
| Row: | 4:38 | 4:34 | faster than 42% |
| Run 6: | 5:33 | 5:29 | faster than 46% |
| Farmers carry: | 1:27 | 1:39 | faster than 77% |
| Run 7: | 5:37 | 5:24 | faster than 41% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 82% |
| Run 8: | 5:08 | 5:28 | faster than 65% |
| Wall balls: | 3:58 | 4:20 | faster than 73% |
| Roxzone: | 8:43 | 6:58 | faster than 28% |
| Runs (8 km) | 43:17 | 41:48 | faster than 38% |
| Stations (8) | 24:27 | ||
| Finish | 1:16:22 | 1:15:51 | 217th of 412 · faster than 47% |
637th of 1,043 Open Men (faster than 38%). Against the 32 who finished around 1:35:07: most time gained on burpee broad jump (1:47), most lost on wall balls (1:26). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:27 | faster than 13% |
| SkiErg: | 4:56 | 4:34 | faster than 18% |
| Run 2: | 5:37 | 4:54 | faster than 21% |
| Sled push: | 3:39 | 2:56 | faster than 21% |
| Run 3: | 5:26 | 5:16 | faster than 42% |
| Sled pull: | 5:01 | 5:11 | faster than 56% |
| Run 4: | 5:47 | 5:15 | faster than 27% |
| Burpee broad jump: | 4:37 | 5:42 | faster than 77% |
| Run 5: | 5:59 | 5:26 | faster than 30% |
| Row: | 5:11 | 5:04 | faster than 41% |
| Run 6: | 5:22 | 5:15 | faster than 45% |
| Farmers carry: | 1:39 | 2:05 | faster than 87% |
| Run 7: | 5:50 | 5:16 | faster than 29% |
| Sandbag lunges: | 5:00 | 5:23 | faster than 61% |
| Run 8: | 5:47 | 6:28 | faster than 72% |
| Wall balls: | 8:29 | 6:35 | faster than 22% |
| Roxzone: | 10:59 | 8:49 | faster than 23% |
| Runs (8 km) | 46:07 | 43:44 | faster than 37% |
| Stations (8) | 38:32 | ||
| Finish | 1:35:32 | 1:31:02 | 637th of 1,043 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gabriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 5:01 | Toronto 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Toronto 2024 · best of 2 | 5:38 |
| Row | 5:11 | Toronto 2024 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 8:29 | Toronto 2024 · best of 2 | 7:03 |
| Runs (8 km) | 44:48 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 8:02 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gabriel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julien Grenier2 races
- Charles Brassard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 45% |
| Push | 69% |
| Pull | 49% |
| BBJ | 41% |
| Row | 6% |
| Carry | 82% |
| Lunges | 71% |
| Wall balls | 31% |
| Roxzone | 38% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Wall balls (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 44:51 running, 42:17 at the stations and 8:02 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Gabriel | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:28 |
| SkiErg | 4:48 | 4:45 |
| Run 2 | 5:16 | 5:23 |
| Sled push | 2:46 | 3:09 |
| Run 3 | 5:24 | 5:50 |
| Sled pull | 5:33 | 5:30 |
| Run 4 | 5:41 | 5:52 |
| Burpee broad jump | 6:25 | 5:53 |
| Run 5 | 6:37 | 6:12 |
| Row | 6:10 | 5:03 |
| Run 6 | 5:48 | 5:57 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 6:03 | 6:01 |
| Sandbag lunges | 4:45 | 5:31 |
| Run 8 | 5:39 | 5:39 |
| Wall balls | 10:01 | 8:19 |
| Roxzone | 8:02 | 7:18 |
| Finish | 1:35:00 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
