Athlete · Open Men · 30-34 ·

POR

G Cruz

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:59 (London ExCeL 2025) · Doubles Men 1:12:47 (London Olympia 2026).

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1:30:59 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

3865th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:12:47 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Jardon B

Runs (8 km) strongest segment · London ExCeL 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:59London ExCeL 2025 · 3 races Doubles Men1:12:47London Olympia 2026 · 1 race · with Jardon B

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:59 best 1:30:59 · London ExCeL

Each dot is one Open Men race. From the first Open Men race to the best: 5:40 faster (1:36:39 to 1:30:59).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Jardon B, G Cruzwhat the whole field did →	Doubles Men · team 30-34	1:12:47	top 49% 936/1,925	39:00	28:53	4:59	splits SkiErg4:05Sled push1:45Sled pull2:55Burpee broad jump2:45Row4:53Farmers carry2:08Sandbag lunges5:24Wall balls4:58Run 15:02Run 24:41Run 34:44Run 44:34Run 54:40Run 64:33Run 74:13Run 86:38Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:41:16	2047th of 2,544	45:20	51:08	4:53	splits SkiErg4:29Sled push3:43Sled pull5:18Burpee broad jump7:58Row5:02Farmers carry2:09Sandbag lunges9:23Wall balls13:06Run 13:32Run 25:11Run 35:22Run 45:41Run 55:59Run 65:50Run 75:41Run 88:07Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:30:59	3865th of 5,554	33:51*	44:47*	12:24	splits SkiErg4:55Sled push3:42Sled pull5:50Burpee broad jump7:33Row5:06Farmers carry2:19Sandbag lunges7:15Wall balls8:07Run 12:52Run 23:54Run 33:58Run 44:12Run 54:10Run 64:19Run 74:30Run 85:59Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:36:39	2958th of 3,945	41:31	47:05	8:08	splits SkiErg4:30Sled push3:26Sled pull6:11Burpee broad jump7:08Row5:11Farmers carry2:16Sandbag lunges8:40Wall balls9:43Run 15:13Run 24:39Run 34:49Run 44:57Run 55:10Run 65:22Run 75:10Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 10%

Sled pull faster than 20%

Burpee broad jump faster than 17%

Row faster than 35%

Farmers carry faster than 30%

Sandbag lunges faster than 13%

Wall balls faster than 38%

Roxzone faster than 39%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:54 slower

Sled pull 1:03 slower

Burpee broad jump 2:03 slower

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 2:06 slower

Wall balls 0:47 slower

Roxzone 0:40 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: G against the typical Open Men finisher

G1:30:59

2:524:553:543:423:585:504:127:334:105:064:192:194:307:155:598:0712:24

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:06 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown