HKG Fung Ho Chan
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 6 partners.
Two results in one division at the same race (Doubles Men at Hong Kong 2026): either two athletes called Fung Ho Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fung Ho Chan at each race, oldest on the left; lower is faster.The best was 58:55 at Shenzhen (Aug 2026); Fung Ho Chan was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 59:35 |
| Taipei | Feb 2026 | Doubles Men | 1:40:20 |
| Hong Kong | May 2026 | Doubles Men | 1:43:59 |
| Hong Kong | May 2026 | Doubles Men | 2:24:55 |
| Hong Kong | May 2026 | Doubles Men | 1:00:48 |
| Shenzhen | Aug 2026 | Doubles Men | 58:55 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
19th of 760 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 4:04 | faster than 98% |
| SkiErg: | 3:57 | 4:18 | faster than 90% |
| Run 2: | 3:37 | 5:06 | faster than 97% |
| Sled push: | 1:46 | 2:10 | faster than 89% |
| Run 3: | 3:51 | 5:26 | faster than 96% |
| Sled pull: | 2:56 | 3:58 | faster than 95% |
| Run 4: | 3:48 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:29 | 3:21 | faster than 88% |
| Run 5: | 3:56 | 5:32 | faster than 96% |
| Row: | 4:09 | 4:47 | faster than 98% |
| Run 6: | 3:43 | 5:32 | faster than 98% |
| Farmers carry: | 1:26 | 1:41 | faster than 85% |
| Run 7: | 3:48 | 5:39 | faster than 99% |
| Sandbag lunges: | 2:30 | 4:11 | faster than 98% |
| Run 8: | 4:08 | 6:21 | faster than 98% |
| Wall balls: | 3:48 | 4:31 | faster than 89% |
| Roxzone: | 6:20 | 10:08 | faster than 98% |
| Runs (8 km) | 29:38 | 43:27 | faster than 98% |
| Stations (8) | 23:01 | ||
| Finish | 58:55 | 1:23:25 | 19th of 760 · faster than 97% |
58th of 2,099 Open Men (faster than 97%). Against the 31 who finished around 1:05:35: most time gained on sandbag lunges (0:13), most lost on the eight runs (1:16). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:48 | faster than 96% |
| SkiErg: | 4:11 | 4:49 | faster than 97% |
| Run 2: | 3:33 | 4:32 | faster than 95% |
| Sled push: | 2:10 | 3:17 | faster than 97% |
| Run 3: | 3:56 | 4:48 | faster than 90% |
| Sled pull: | 3:42 | 5:27 | faster than 95% |
| Run 4: | 3:57 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:50 | 6:09 | faster than 93% |
| Run 5: | 4:02 | 4:59 | faster than 90% |
| Row: | 4:32 | 5:05 | faster than 93% |
| Run 6: | 3:53 | 4:57 | faster than 93% |
| Farmers carry: | 2:12 | 2:30 | faster than 69% |
| Run 7: | 3:53 | 4:57 | faster than 94% |
| Sandbag lunges: | 3:30 | 6:07 | faster than 98% |
| Run 8: | 5:04 | 7:05 | faster than 95% |
| Wall balls: | 5:51 | 8:40 | faster than 86% |
| Roxzone: | 8:22 | 12:39 | faster than 97% |
| Runs (8 km) | 31:09 | 40:11 | faster than 95% |
| Stations (8) | 29:58 | ||
| Finish | 1:09:24 | 1:36:16 | 58th of 2,099 · faster than 97% |
42nd of 1,846 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 4:06 | fastest in the field |
| SkiErg: | 3:44 | 4:18 | faster than 97% |
| Run 2: | 3:36 | 4:48 | faster than 96% |
| Sled push: | 1:29 | 1:58 | faster than 95% |
| Run 3: | 4:02 | 5:03 | faster than 90% |
| Sled pull: | 2:48 | 3:51 | faster than 94% |
| Run 4: | 4:00 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:09 | 3:33 | faster than 98% |
| Run 5: | 3:53 | 5:12 | faster than 95% |
| Row: | 4:04 | 4:47 | faster than 98% |
| Run 6: | 3:43 | 5:09 | faster than 97% |
| Farmers carry: | 1:48 | 1:48 | faster than 52% |
| Run 7: | 4:04 | 5:11 | faster than 93% |
| Sandbag lunges: | 3:04 | 4:13 | faster than 93% |
| Run 8: | 4:42 | 7:07 | faster than 98% |
| Wall balls: | 3:43 | 5:00 | faster than 95% |
| Roxzone: | 7:21 | 12:16 | faster than 99% |
| Runs (8 km) | 30:43 | 41:57 | faster than 96% |
| Stations (8) | 22:49 | ||
| Finish | 1:00:48 | 1:24:42 | 42nd of 1,846 · faster than 97% |
1,836th of 1,846 Doubles Men (faster than 0%). Against the 55 who finished around 1:53:36: slower on every part, most on the eight runs (24:56). Runs 5 to 8 took 9:28 more than runs 1 to 4 (them: 8:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:02 | 4:06 | faster than 1% |
| SkiErg: | 5:26 | 4:18 | faster than 0% |
| Run 2: | 7:10 | 4:48 | faster than 2% |
| Sled push: | 5:52 | 1:58 | faster than 0% |
| Run 3: | 13:26 | 5:03 | faster than 0% |
| Sled pull: | 6:10 | 3:51 | faster than 1% |
| Run 4: | 7:19 | 5:06 | faster than 3% |
| Burpee broad jump: | 6:28 | 3:33 | faster than 1% |
| Run 5: | 7:39 | 5:12 | faster than 4% |
| Row: | 5:28 | 4:47 | faster than 8% |
| Run 6: | 12:28 | 5:09 | faster than 0% |
| Farmers carry: | 2:16 | 1:48 | faster than 7% |
| Run 7: | 12:52 | 5:11 | faster than 0% |
| Sandbag lunges: | 6:22 | 4:13 | faster than 4% |
| Run 8: | 12:25 | 7:07 | faster than 4% |
| Wall balls: | 7:48 | 5:00 | faster than 9% |
| Roxzone: | 17:54 | 12:16 | faster than 4% |
| Runs (8 km) | 1:21:17 | 41:57 | faster than 0% |
| Stations (8) | 45:50 | ||
| Finish | 2:24:55 | 1:24:42 | 1836th of 1,846 · faster than 0% |
1,649th of 1,846 Doubles Men (faster than 10%). Against the 55 who finished around 1:45:00: most time gained on the eight runs (1:51), most lost on sled push (0:53). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:06 | faster than 42% |
| SkiErg: | 4:27 | 4:18 | faster than 34% |
| Run 2: | 5:32 | 4:48 | faster than 17% |
| Sled push: | 3:14 | 1:58 | faster than 1% |
| Run 3: | 5:46 | 5:03 | faster than 20% |
| Sled pull: | 4:41 | 3:51 | faster than 16% |
| Run 4: | 6:22 | 5:06 | faster than 10% |
| Burpee broad jump: | 4:34 | 3:33 | faster than 15% |
| Run 5: | 6:34 | 5:12 | faster than 12% |
| Row: | 5:33 | 4:47 | faster than 6% |
| Run 6: | 5:37 | 5:09 | faster than 30% |
| Farmers carry: | 2:03 | 1:48 | faster than 22% |
| Run 7: | 6:24 | 5:11 | faster than 13% |
| Sandbag lunges: | 5:55 | 4:13 | faster than 8% |
| Run 8: | 10:05 | 7:07 | faster than 13% |
| Wall balls: | 7:18 | 5:00 | faster than 12% |
| Roxzone: | 15:46 | 12:16 | faster than 13% |
| Runs (8 km) | 50:32 | 41:57 | faster than 15% |
| Stations (8) | 37:45 | ||
| Finish | 1:43:59 | 1:24:42 | 1649th of 1,846 · faster than 10% |
636th of 772 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:57 | faster than 22% |
| SkiErg: | 4:44 | 4:27 | faster than 24% |
| Run 2: | 5:57 | 5:16 | faster than 22% |
| Sled push: | 3:05 | 2:15 | faster than 7% |
| Run 3: | 6:33 | 5:34 | faster than 16% |
| Sled pull: | 6:02 | 4:06 | faster than 3% |
| Run 4: | 6:25 | 5:37 | faster than 21% |
| Burpee broad jump: | 5:04 | 3:17 | faster than 5% |
| Run 5: | 6:43 | 5:48 | faster than 23% |
| Row: | 4:54 | 4:54 | faster than 50% |
| Run 6: | 6:26 | 5:42 | faster than 26% |
| Farmers carry: | 2:04 | 1:53 | faster than 29% |
| Run 7: | 6:45 | 5:46 | faster than 23% |
| Sandbag lunges: | 6:16 | 4:01 | faster than 4% |
| Run 8: | 7:00 | 6:12 | faster than 30% |
| Wall balls: | 7:10 | 4:40 | faster than 6% |
| Roxzone: | 8:35 | 8:28 | faster than 47% |
| Runs (8 km) | 52:30 | 46:00 | faster than 25% |
| Stations (8) | 39:19 | ||
| Finish | 1:40:20 | 1:25:15 | 636th of 772 · faster than 17% |
8th of 902 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:40 | faster than 97% |
| SkiErg: | 3:51 | 4:18 | faster than 95% |
| Run 2: | 4:14 | 5:57 | faster than 97% |
| Sled push: | 1:28 | 2:11 | faster than 97% |
| Run 3: | 4:22 | 6:19 | faster than 97% |
| Sled pull: | 2:40 | 4:13 | faster than 98% |
| Run 4: | 4:12 | 6:22 | faster than 98% |
| Burpee broad jump: | 2:16 | 3:38 | faster than 97% |
| Run 5: | 4:23 | 6:41 | faster than 98% |
| Row: | 3:52 | 4:46 | fastest in the field |
| Run 6: | 4:27 | 6:30 | faster than 97% |
| Farmers carry: | 1:24 | 1:48 | faster than 94% |
| Run 7: | 4:28 | 6:31 | faster than 97% |
| Sandbag lunges: | 2:30 | 4:07 | fastest in the field |
| Run 8: | 4:15 | 6:36 | faster than 98% |
| Wall balls: | 4:18 | 4:39 | faster than 66% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 32:50 | 49:47 | faster than 98% |
| Stations (8) | 22:19 | ||
| Finish | 59:35 | 1:28:57 | 8th of 902 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Chun Chung Shih1 race
- Elton Ching Wong1 race
- KA Tung Lai1 race
- Ken Ho Hin Chan1 race
- Shian Ming Lee1 race
- 陈浩轩1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Fung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Fung: faster than |
|---|---|
| Ski | 97% |
| Push | 97% |
| Pull | 95% |
| BBJ | 94% |
| Row | 94% |
| Carry | 69% |
| Lunges | 99% |
| Wall balls | 87% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fung beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fung's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fung against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fung: 31:11 running, 29:58 at the stations and 8:22 in the roxzone; the longest station was the wall balls (5:51) and the shortest the sled push (2:10).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Fung | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:48 |
| SkiErg | 4:11 | 4:49 |
| Run 2 | 3:33 | 4:32 |
| Sled push | 2:10 | 3:17 |
| Run 3 | 3:56 | 4:48 |
| Sled pull | 3:42 | 5:27 |
| Run 4 | 3:57 | 4:51 |
| Burpee broad jump | 3:50 | 6:09 |
| Run 5 | 4:02 | 4:59 |
| Row | 4:32 | 5:05 |
| Run 6 | 3:53 | 4:57 |
| Farmers carry | 2:12 | 2:30 |
| Run 7 | 3:53 | 4:57 |
| Sandbag lunges | 3:30 | 6:07 |
| Run 8 | 5:04 | 7:05 |
| Wall balls | 5:51 | 8:40 |
| Roxzone | 8:22 | 12:39 |
| Finish | 1:09:24 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:24.
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