RSA Fulufhelo Miswe
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Fulufhelo Miswe, Rajesh Nakarajanwhole field → | Doubles Men · team 40-44 | 1:25:19 | 469th of 80954th of 109 aged 40-44 | 50:07 | 28:59 | 6:20 | View results | See splits Hide splitsSkiErg4:06faster than 32%Sled push2:11faster than 7%Sled pull3:27faster than 38%Burpee broad jump3:50faster than 30%Row4:55faster than 17%Farmers carry1:57faster than 15%Sandbag lunges3:37faster than 48%Wall balls4:56faster than 37%Runs (8 km)50:07faster than 29%Roxzone6:20faster than 31%Run 13:45fastest 41%Run 26:00faster than 28%Run 36:26faster than 29%Run 46:57faster than 22%Run 56:51faster than 26%Run 66:27faster than 31%Run 76:30faster than 31%Run 87:14faster than 20%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Fulufhelo Miswe, Hluma Magodlawhole field → | Doubles Mixed · team 30-34 | 1:42:44 | 411th of 594112th of 159 aged 30-34 | 1:02:44 | 30:41 | 9:23 | View results | See splits Hide splitsSkiErg4:47faster than 35%Sled push3:10faster than 23%Sled pull4:25faster than 46%Burpee broad jump2:56fastest 14%Row4:53fastest 45%Farmers carry1:58faster than 41%Sandbag lunges3:44fastest 33%Wall balls4:48fastest 43%Runs (8 km)1:02:44faster than 19%Roxzone9:23faster than 38%Run 14:51faster than 30%Run 27:33faster than 18%Run 38:14faster than 16%Run 47:59faster than 18%Run 58:04faster than 22%Run 68:11faster than 18%Run 78:39faster than 13%Run 89:17faster than 20%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Hluma Magodla, Fulufhelo Miswewhole field → | Doubles Mixed · team 30-34 | 1:39:53 | 446th of 547105th of 128 aged 30-34 | 59:29 | 32:43 | 7:46 | View results | See splits Hide splitsSkiErg4:17faster than 49%Sled push2:17faster than 35%Sled pull4:45faster than 23%Burpee broad jump4:15faster than 27%Row4:56faster than 44%Farmers carry2:07faster than 12%Sandbag lunges4:59faster than 15%Wall balls5:07faster than 31%Runs (8 km)59:29faster than 14%Roxzone7:46faster than 32%Run 14:13faster than 43%Run 27:03faster than 14%Run 37:31faster than 15%Run 47:38faster than 14%Run 57:59faster than 13%Run 67:54faster than 12%Run 78:24faster than 7%Run 88:51faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fulufhelo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:17 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 4:25 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:56 | Johannesburg 2025 · best of 2 | 3:35 |
| Row | 4:53 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:44 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:48 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 59:29 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 7:46 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Fulufhelo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hluma Magodla2 races
- Rajesh Nakarajan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fulufhelo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
