NED Froukje van der Werf
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Froukje van der Werf, Dinand Andringawhole field → | Doubles Mixed · team 16-24 | 1:16:14 | 453rd of 1,29756th of 254 aged 16-24 | 44:31 | 24:19 | 7:29 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push1:38fastest 8%Sled pull2:48fastest 12%Burpee broad jump2:49fastest 10%Row4:24fastest 17%Farmers carry1:26fastest 7%Sandbag lunges3:12fastest 18%Wall balls3:52fastest 18%Runs (8 km)44:31faster than 47%Roxzone7:29fastest 41%Run 15:40faster than 27%Run 25:26faster than 41%Run 35:28fastest 50%Run 45:34faster than 46%Run 55:39faster than 49%Run 65:26fastest 46%Run 75:35fastest 50%Run 85:46fastest 45%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Froukje Van Der Werf, Marjet Minnemawhole field → | Doubles Women · team 16-24 | 1:17:21 | 239th of 1,08932nd of 162 aged 16-24 | 42:01 | 27:34 | 7:52 | View results | See splits Hide splitsSkiErg4:34fastest 31%Sled push1:33fastest 28%Sled pull3:22fastest 19%Burpee broad jump4:13fastest 42%Row4:42fastest 12%Farmers carry1:59faster than 33%Sandbag lunges3:21fastest 30%Wall balls3:50fastest 21%Runs (8 km)42:01fastest 23%Roxzone7:52fastest 28%Run 14:28fastest 42%Run 25:12fastest 27%Run 35:16fastest 21%Run 45:32fastest 32%Run 55:21fastest 19%Run 65:15fastest 17%Run 75:16fastest 19%Run 85:44fastest 24%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Marjet Minnema, Froukje Van Der Werfwhole field → | Doubles Women · team 16-24 | 1:25:56 | 410th of 88670th of 161 aged 16-24 | 49:28 | 27:30 | 9:02 | View results | See splits Hide splitsSkiErg4:40fastest 34%Sled push1:43fastest 29%Sled pull2:40fastest 1%Burpee broad jump4:08fastest 48%Row4:50fastest 16%Farmers carry1:42fastest 27%Sandbag lunges3:49faster than 38%Wall balls3:58fastest 21%Runs (8 km)49:28faster than 43%Roxzone9:02faster than 23%Run 16:19faster than 41%Run 25:38fastest 46%Run 35:47fastest 40%Run 45:49fastest 39%Run 57:23faster than 12%Run 66:06faster than 48%Run 76:07faster than 46%Run 86:21faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Froukje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Mechelen 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Mechelen 2026 · best of 2 | 1:51 |
| Sled pull | 2:40 | Ghent 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | Ghent 2025 · best of 2 | 4:17 |
| Row | 4:42 | Mechelen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Ghent 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Mechelen 2026 · best of 2 | 3:47 |
| Wall balls | 3:50 | Mechelen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:01 | Mechelen 2026 · best of 2 | 49:12 |
| Roxzone | 7:52 | Mechelen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Froukje's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marjet Minnema2 races
- Dinand Andringa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,089 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Froukje against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:21.
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