Athlete · Open Men · 50-54 ·

NOR

Frode Øien

3 HYROX results over 2 seasons. Personal bests: Open Men 1:22:14 (Stockholm 2025) · Pro Men 1:32:52 (Oslo 2026).

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1:22:14 best Open Men time · Stockholm 2025 also raced Pro Men: each has its own best below

top 44% best Open Men place · Stockholm 2025 781st of 1,805 Open Men finishers there

1:32:52 latest race · Oslo 2026 first Pro Men race Pro Men

SkiErg strongest segment · Stockholm 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:14Stockholm 2025 · 2 races Pro Men1:32:52Oslo 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 50-54	1:32:52	222nd of 273	42:10	44:44	6:03	splits SkiErg4:09Sled push3:15Sled pull6:06Burpee broad jump5:51Row4:24Farmers carry2:27Sandbag lunges5:31Wall balls13:01Run 15:08Run 24:42Run 35:22Run 45:11Run 55:17Run 65:03Run 75:09Run 86:22Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 50-54	1:22:14	top 44% 781/1,805	39:22	35:08	7:48	splits SkiErg4:02Sled push2:25Sled pull3:50Burpee broad jump5:10Row4:24Farmers carry1:58Sandbag lunges5:26Wall balls7:53Run 14:17Run 24:44Run 34:51Run 44:49Run 55:04Run 64:56Run 74:59Run 85:46Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 50-54	1:37:06	955th of 1,254	58:41	31:39	6:50	splits SkiErg3:53Sled push2:03Sled pull3:17Burpee broad jump5:07Row4:19Farmers carry1:47Sandbag lunges4:35Wall balls6:38Run 13:44Run 28:09Run 38:24Run 48:29Run 58:42Run 68:15Run 78:15Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frodeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 71%

Sled pull faster than 82%

Burpee broad jump faster than 60%

Row faster than 83%

Farmers carry faster than 46%

Sandbag lunges faster than 45%

Wall balls faster than 40%

Roxzone faster than 47%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:15 faster

Sled pull 0:49 faster

Burpee broad jump 0:24 faster

Row 0:19 faster

Farmers carry 0:03 slower

Sandbag lunges 0:14 slower

Wall balls 0:39 slower

Roxzone 0:09 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frode against the typical Open Men finisher

Frode1:22:14

4:174:024:442:254:513:504:495:105:044:244:561:584:595:265:467:537:48

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown