GER Fritz Theden-Schow
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:54 (Berlin 2026) · Doubles Mixed 1:08:47 (Hamburg 2025) · Doubles Men 1:01:51 (Copenhagen 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:21:54 | 538th of 944 | 30:37* | 37:34* | 13:48 | splitsSkiErg4:19Sled push4:55Sled pull6:53Burpee broad jump3:59Row4:32Farmers carry2:04Sandbag lunges4:54Wall balls5:58Run 13:09Run 23:25Run 33:50Run 43:51Run 53:40Run 63:39Run 73:51Run 85:15Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Selin Seyfettinoglu, Fritz Theden-Schowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:47 | top 11% 115/1,050 | 35:54 | 26:43 | 6:14 | splitsSkiErg4:03Sled push2:25Sled pull3:38Burpee broad jump2:45Row4:17Farmers carry1:30Sandbag lunges3:28Wall balls4:37Run 14:58Run 24:10Run 34:20Run 44:20Run 54:23Run 64:22Run 74:24Run 85:00Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Fritz Theden-Schow, Maximiliano Torrigginowhat the whole field did → | Doubles Men · team 30-39 | 1:01:51 | top 15% 106/736 | 35:18 | 21:37 | 4:59 | splitsSkiErg3:48Sled push1:37Sled pull2:23Burpee broad jump2:16Row4:11Farmers carry1:27Sandbag lunges2:27Wall balls3:28Run 14:44Run 24:09Run 34:19Run 44:27Run 54:24Run 64:23Run 74:26Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fritz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:55 against the typical Pro Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
