Athlete · Pro Men · 55-59 ·

NED

Frits Faber

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:46 (Ghent 2025) · Open Men 1:20:40 (Heerenveen May 2026) · Doubles Mixed 1:31:57 (Heerenveen May 2026).

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1:33:46 best Pro Men time · Ghent 2025 also raced Open Men, Doubles Mixed: each has its own best below

252nd of 305 best Pro Men place · Ghent 2025 among Pro Men finishers there

1:31:57 latest race · Heerenveen May 2026 first Doubles Mixed race Doubles Mixed with Chantal Opitz

Runs (8 km) strongest segment · Ghent 2025 faster than 35% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:46Ghent 2025 · 2 races Open Men1:20:40Heerenveen May 2026 · 1 race Doubles Mixed1:31:57Heerenveen May 2026 · 1 race · with Chantal Opitz

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:46

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 16 May 2026team: Frits Faber, Chantal Opitzwhat the whole field did →	Doubles Mixed · team 45-49	1:31:57	1050th of 1,297	52:29	29:25	10:07	splits SkiErg4:30Sled push2:12Sled pull3:51Burpee broad jump3:39Row5:01Farmers carry1:40Sandbag lunges4:14Wall balls4:18Run 15:54Run 26:12Run 36:41Run 46:39Run 56:30Run 66:37Run 76:48Run 87:11Full report for this race →
Heerenveen May 2026 14 May 2026what the whole field did →	Open Men · 55-59	1:20:40	top 41% 711/1,771	39:24	33:30	7:49	splits SkiErg4:27Sled push2:18Sled pull3:52Burpee broad jump5:19Row4:47Farmers carry1:39Sandbag lunges5:47Wall balls5:21Run 14:12Run 25:47Run 34:41Run 44:38Run 54:48Run 64:49Run 74:47Run 85:45Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Pro Men · 55-59	1:33:46	252nd of 305	37:58	46:17	9:35	splits SkiErg4:35Sled push5:40Sled pull6:57Burpee broad jump5:34Row4:50Farmers carry2:40Sandbag lunges7:01Wall balls9:00Run 14:18Run 24:10Run 34:48Run 44:42Run 54:44Run 64:52Run 74:53Run 85:34Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 55-59	1:46:12	205th of 216	53:13	43:03	10:02	splits SkiErg4:31Sled push3:20Sled pull5:48Burpee broad jump6:09Row5:00Farmers carry2:30Sandbag lunges6:31Wall balls9:14Run 15:52Run 26:04Run 36:38Run 44:44Run 56:51Run 67:01Run 77:15Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ghent 2025, against 305 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fritsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 7%

Sled pull faster than 32%

Burpee broad jump faster than 17%

Row faster than 20%

Farmers carry faster than 19%

Sandbag lunges faster than 9%

Wall balls faster than 23%

Roxzone faster than 6%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:45 slower

Sled pull 0:47 slower

Burpee broad jump 1:23 slower

Row 0:21 slower

Farmers carry 0:36 slower

Sandbag lunges 2:10 slower

Wall balls 2:06 slower

Roxzone 3:46 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frits against the typical Pro Men finisher

Frits1:33:46

4:184:354:105:404:486:574:425:344:444:504:522:404:537:015:349:009:35

Typical Pro Men1:18:22

4:154:164:063:554:296:104:324:114:364:294:272:044:304:514:486:545:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Pro Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown