NZL Frith Horan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frith Horan at each race, oldest on the left; lower is faster.The best was 1:36:51 at Melbourne (Dec 2025); Frith Horan was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:37:21 |
| Melbourne | Dec 2025 | Open Women | 1:36:51 |
| Sydney | Jul 2026 | Open Women | 1:38:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:30 faster (1:37:21 to 1:36:51).
4 results at 4 races
1,328th of 2,043 Open Women (faster than 35%). Against the 62 who finished around 1:38:58: most time gained on burpee broad jump (1:18), most lost on the eight runs (3:00). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:34 | faster than 59% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 5:36 | 4:58 | faster than 23% |
| Sled push: | 3:04 | 2:25 | faster than 14% |
| Run 3: | 5:59 | 5:11 | faster than 20% |
| Sled pull: | 5:28 | 5:06 | faster than 39% |
| Run 4: | 6:00 | 5:16 | faster than 22% |
| Burpee broad jump: | 6:30 | 6:55 | faster than 58% |
| Run 5: | 6:30 | 5:26 | faster than 16% |
| Row: | 5:29 | 5:19 | faster than 35% |
| Run 6: | 6:17 | 5:20 | faster than 18% |
| Farmers carry: | 2:14 | 2:04 | faster than 37% |
| Run 7: | 6:27 | 5:19 | faster than 15% |
| Sandbag lunges: | 5:33 | 5:13 | faster than 42% |
| Run 8: | 9:06 | 7:36 | faster than 23% |
| Wall balls: | 5:54 | 6:23 | faster than 60% |
| Roxzone: | 9:30 | 9:16 | faster than 45% |
| Runs (8 km) | 50:14 | 43:49 | faster than 22% |
| Stations (8) | 39:18 | ||
| Finish | 1:38:58 | 1:32:18 | 1328th of 2,043 · faster than 35% |
942nd of 1,809 Doubles Women (faster than 47%). Against the 56 who finished around 1:25:09: most time gained on the roxzone (0:36), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:08 | faster than 51% |
| SkiErg: | 4:35 | 4:36 | faster than 54% |
| Run 2: | 5:53 | 5:45 | faster than 43% |
| Sled push: | 1:52 | 1:42 | faster than 28% |
| Run 3: | 6:16 | 6:04 | faster than 40% |
| Sled pull: | 4:23 | 3:59 | faster than 29% |
| Run 4: | 6:13 | 6:06 | faster than 44% |
| Burpee broad jump: | 4:30 | 4:07 | faster than 36% |
| Run 5: | 6:25 | 6:09 | faster than 39% |
| Row: | 4:48 | 5:01 | faster than 75% |
| Run 6: | 6:06 | 6:08 | faster than 50% |
| Farmers carry: | 1:55 | 1:49 | faster than 35% |
| Run 7: | 6:08 | 6:07 | faster than 49% |
| Sandbag lunges: | 3:51 | 3:35 | faster than 36% |
| Run 8: | 6:07 | 6:04 | faster than 47% |
| Wall balls: | 4:25 | 4:16 | faster than 42% |
| Roxzone: | 7:24 | 8:15 | faster than 67% |
| Runs (8 km) | 48:10 | 47:32 | faster than 46% |
| Stations (8) | 30:19 | ||
| Finish | 1:25:48 | 1:25:09 | 942nd of 1,809 · faster than 47% |
1,074th of 1,666 Open Women (faster than 35%). Against the 50 who finished around 1:36:58: most time gained on wall balls (1:06), most lost on the eight runs (4:19). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:00 | faster than 64% |
| SkiErg: | 4:58 | 5:04 | faster than 62% |
| Run 2: | 5:53 | 5:14 | faster than 24% |
| Sled push: | 3:28 | 2:31 | faster than 10% |
| Run 3: | 6:20 | 5:25 | faster than 19% |
| Sled pull: | 5:26 | 5:30 | faster than 52% |
| Run 4: | 6:23 | 5:30 | faster than 21% |
| Burpee broad jump: | 5:54 | 6:12 | faster than 56% |
| Run 5: | 6:42 | 5:39 | faster than 19% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 6:39 | 5:38 | faster than 19% |
| Farmers carry: | 2:03 | 2:10 | faster than 63% |
| Run 7: | 6:31 | 5:33 | faster than 20% |
| Sandbag lunges: | 4:42 | 4:56 | faster than 59% |
| Run 8: | 7:54 | 6:37 | faster than 23% |
| Wall balls: | 5:31 | 5:57 | faster than 59% |
| Roxzone: | 10:24 | 9:51 | faster than 39% |
| Runs (8 km) | 49:09 | 42:42 | faster than 22% |
| Stations (8) | 37:22 | ||
| Finish | 1:36:51 | 1:30:38 | 1074th of 1,666 · faster than 35% |
938th of 1,507 Open Women (faster than 37%). Against the 47 who finished around 1:36:27: most time gained on wall balls (2:12), most lost on the eight runs (5:13). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:30 | faster than 39% |
| SkiErg: | 4:59 | 4:58 | faster than 48% |
| Run 2: | 5:32 | 4:54 | faster than 24% |
| Sled push: | 2:30 | 2:17 | faster than 33% |
| Run 3: | 5:57 | 5:08 | faster than 18% |
| Sled pull: | 5:30 | 5:40 | faster than 56% |
| Run 4: | 6:31 | 5:15 | faster than 11% |
| Burpee broad jump: | 6:52 | 6:37 | faster than 44% |
| Run 5: | 6:36 | 5:25 | faster than 14% |
| Row: | 5:24 | 5:18 | faster than 40% |
| Run 6: | 6:14 | 5:18 | faster than 19% |
| Farmers carry: | 2:06 | 2:17 | faster than 70% |
| Run 7: | 6:22 | 5:17 | faster than 16% |
| Sandbag lunges: | 5:19 | 5:07 | faster than 43% |
| Run 8: | 8:41 | 7:23 | faster than 24% |
| Wall balls: | 4:24 | 6:18 | faster than 91% |
| Roxzone †: | 9:43 | ||
| Runs (8 km) | 50:34 | 43:18 | faster than 19% |
| Stations (8) | 37:04 | ||
| Finish | 1:37:21 | 1:31:22 | 938th of 1,507 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Melbourne 2025 · best of 3 | 5:16 |
| Sled push | 2:30 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 5:26 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:54 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:20 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:42 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 4:24 | Sydney 2025 · best of 3 | 6:43 |
| Runs (8 km) | 49:09 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 9:30 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Frith's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nancy Knopp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Frith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Frith: faster than |
|---|---|
| Ski | 63% |
| Push | 11% |
| Pull | 52% |
| BBJ | 56% |
| Row | 49% |
| Carry | 63% |
| Lunges | 60% |
| Wall balls | 60% |
| Roxzone | 39% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frith beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frith's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (6:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frith: 49:11 running, 37:22 at the stations and 10:24 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Frith | Typical Open Women |
|---|---|---|
| Run 1 | 2:50 | 3:00 |
| SkiErg | 4:58 | 5:04 |
| Run 2 | 5:53 | 5:14 |
| Sled push | 3:28 | 2:31 |
| Run 3 | 6:20 | 5:25 |
| Sled pull | 5:26 | 5:30 |
| Run 4 | 6:23 | 5:30 |
| Burpee broad jump | 5:54 | 6:12 |
| Run 5 | 6:42 | 5:39 |
| Row | 5:20 | 5:19 |
| Run 6 | 6:39 | 5:38 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 6:31 | 5:33 |
| Sandbag lunges | 4:42 | 4:56 |
| Run 8 | 7:54 | 6:37 |
| Wall balls | 5:31 | 5:57 |
| Roxzone | 10:24 | 9:51 |
| Finish | 1:36:51 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Open Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
