NED Friso Raad
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Friso Raad at each race, oldest on the left; lower is faster.The best was 1:10:47 at Rotterdam (Apr 2026); Friso Raad was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:12:58 |
| Valencia | Oct 2025 | Open Men | 1:12:15 |
| Utrecht | Nov 2025 | Open Men | 1:10:51 |
| Rotterdam | Apr 2026 | Open Men | 1:10:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:28 faster (1:12:15 to 1:10:47).
7 results at 7 races
316th of 1,512 Doubles Men (faster than 79%). Against the 45 who finished around 1:06:46: most time gained on the eight runs (2:11), most lost on wall balls (1:39). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:49 | faster than 99% |
| SkiErg: | 3:34 | 4:00 | faster than 98% |
| Run 2: | 4:00 | 4:55 | faster than 90% |
| Sled push: | 1:45 | 1:47 | faster than 55% |
| Run 3: | 4:22 | 5:15 | faster than 87% |
| Sled pull: | 3:32 | 3:11 | faster than 28% |
| Run 4: | 4:28 | 5:16 | faster than 84% |
| Burpee broad jump: | 3:29 | 3:19 | faster than 42% |
| Run 5: | 4:36 | 5:21 | faster than 81% |
| Row: | 4:18 | 4:33 | faster than 82% |
| Run 6: | 4:21 | 5:19 | faster than 89% |
| Farmers carry: | 1:30 | 1:40 | faster than 80% |
| Run 7: | 4:33 | 5:18 | faster than 83% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 50% |
| Run 8: | 5:00 | 5:37 | faster than 76% |
| Wall balls: | 5:37 | 4:17 | faster than 9% |
| Roxzone: | 5:40 | 6:59 | faster than 85% |
| Runs (8 km) | 33:57 | 41:02 | faster than 87% |
| Stations (8) | 27:21 | ||
| Finish | 1:06:54 | 1:14:39 | 316th of 1,512 · faster than 79% |
281st of 2,721 Open Men (faster than 89%). Against the 81 who finished around 1:10:35: most time gained on the eight runs (1:32), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:54 | fastest in the field |
| SkiErg: | 4:13 | 4:45 | faster than 96% |
| Run 2: | 5:11 | 4:43 | faster than 28% |
| Sled push: | 2:37 | 2:44 | faster than 59% |
| Run 3: | 3:57 | 5:02 | faster than 95% |
| Sled pull: | 4:16 | 4:31 | faster than 60% |
| Run 4: | 3:53 | 5:06 | faster than 97% |
| Burpee broad jump: | 5:02 | 5:43 | faster than 67% |
| Run 5: | 3:57 | 5:11 | faster than 97% |
| Row: | 4:19 | 4:51 | faster than 95% |
| Run 6: | 3:57 | 5:07 | faster than 96% |
| Farmers carry: | 1:42 | 2:11 | faster than 89% |
| Run 7: | 4:05 | 5:08 | faster than 94% |
| Sandbag lunges: | 4:55 | 5:12 | faster than 59% |
| Run 8: | 4:44 | 6:03 | faster than 93% |
| Wall balls: | 5:54 | 7:15 | faster than 75% |
| Roxzone: | 4:47 | 6:55 | faster than 95% |
| Runs (8 km) | 33:07 | 41:33 | faster than 93% |
| Stations (8) | 32:58 | ||
| Finish | 1:10:47 | 1:26:30 | 281st of 2,721 · faster than 89% |
112th of 457 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:18 | faster than 36% |
| SkiErg: | 4:11 | 4:09 | faster than 46% |
| Run 2: | 4:11 | 4:07 | faster than 46% |
| Sled push: | 3:26 | 3:45 | faster than 74% |
| Run 3: | 4:19 | 4:27 | faster than 55% |
| Sled pull: | 4:09 | 5:29 | faster than 90% |
| Run 4: | 4:17 | 4:30 | faster than 61% |
| Burpee broad jump: | 3:13 | 4:16 | faster than 83% |
| Run 5: | 4:14 | 4:33 | faster than 67% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 4:07 | 4:28 | faster than 70% |
| Farmers carry: | 1:49 | 1:53 | faster than 56% |
| Run 7: | 4:10 | 4:30 | faster than 71% |
| Sandbag lunges: | 4:02 | 4:58 | faster than 77% |
| Run 8: | 4:43 | 5:02 | faster than 66% |
| Wall balls: | 5:11 | 6:28 | faster than 77% |
| Roxzone: | 4:35 | 5:30 | faster than 82% |
| Runs (8 km) | 33:26 | 35:04 | faster than 61% |
| Stations (8) | 30:26 | ||
| Finish | 1:08:23 | 1:16:49 | 112th of 457 · faster than 75% |
111th of 1,912 Open Men (faster than 94%). Against the 59 who finished around 1:10:08: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:48 | faster than 98% |
| SkiErg: | 3:58 | 4:30 | faster than 98% |
| Run 2: | 4:02 | 5:13 | faster than 97% |
| Sled push: | 3:18 | 3:38 | faster than 68% |
| Run 3: | 4:26 | 5:40 | faster than 96% |
| Sled pull: | 4:59 | 5:04 | faster than 52% |
| Run 4: | 4:19 | 5:40 | faster than 97% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 68% |
| Run 5: | 4:27 | 5:50 | faster than 96% |
| Row: | 4:19 | 4:48 | faster than 96% |
| Run 6: | 4:24 | 5:41 | faster than 96% |
| Farmers carry: | 1:42 | 2:13 | faster than 92% |
| Run 7: | 4:26 | 5:39 | faster than 95% |
| Sandbag lunges: | 4:40 | 5:10 | faster than 66% |
| Run 8: | 3:28 | 4:54 | faster than 96% |
| Wall balls: | 6:15 | 7:20 | faster than 68% |
| Roxzone: | 3:37 | 5:40 | faster than 97% |
| Runs (8 km) | 33:05 | 43:51 | faster than 98% |
| Stations (8) | 34:14 | ||
| Finish | 1:10:51 | 1:28:30 | 111th of 1,912 · faster than 94% |
261st of 1,474 Open Men (faster than 82%). Against the 44 who finished around 1:13:10: most time gained on the eight runs (1:53), most lost on wall balls (1:18). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:52 | faster than 96% |
| SkiErg: | 4:03 | 4:31 | faster than 97% |
| Run 2: | 3:53 | 4:38 | faster than 92% |
| Sled push: | 2:46 | 3:18 | faster than 82% |
| Run 3: | 4:18 | 4:58 | faster than 86% |
| Sled pull: | 5:13 | 4:51 | faster than 37% |
| Run 4: | 4:11 | 4:58 | faster than 89% |
| Burpee broad jump: | 4:55 | 4:57 | faster than 50% |
| Run 5: | 4:21 | 5:09 | faster than 87% |
| Row: | 4:23 | 4:44 | faster than 87% |
| Run 6: | 4:17 | 4:59 | faster than 87% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:19 | 4:58 | faster than 84% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 75% |
| Run 8: | 4:43 | 5:30 | faster than 83% |
| Wall balls: | 6:48 | 6:39 | faster than 47% |
| Roxzone: | 4:18 | 5:56 | faster than 94% |
| Runs (8 km) | 33:54 | 40:06 | faster than 90% |
| Stations (8) | 34:08 | ||
| Finish | 1:12:15 | 1:22:53 | 261st of 1,474 · faster than 82% |
134th of 312 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:00 | faster than 96% |
| SkiErg: | 3:36 | 3:46 | faster than 79% |
| Run 2: | 3:38 | 4:17 | faster than 84% |
| Sled push: | 3:26 | 2:21 | faster than 3% |
| Run 3: | 3:47 | 4:40 | faster than 86% |
| Sled pull: | 6:32 | 4:16 | faster than 3% |
| Run 4: | 3:50 | 4:40 | faster than 85% |
| Burpee broad jump: | 3:46 | 2:56 | faster than 15% |
| Run 5: | 3:59 | 4:44 | faster than 81% |
| Row: | 4:15 | 4:17 | faster than 55% |
| Run 6: | 3:51 | 4:41 | faster than 84% |
| Farmers carry: | 1:49 | 1:39 | faster than 26% |
| Run 7: | 3:45 | 4:42 | faster than 90% |
| Sandbag lunges: | 4:13 | 3:45 | faster than 29% |
| Run 8: | 3:54 | 4:58 | faster than 90% |
| Wall balls: | 7:19 | 4:19 | faster than 4% |
| Roxzone: | 5:13 | 6:34 | faster than 85% |
| Runs (8 km) | 30:34 | 37:46 | faster than 88% |
| Stations (8) | 34:56 | ||
| Finish | 1:10:37 | 1:12:11 | 134th of 312 · faster than 57% |
227th of 1,541 Open Men (faster than 85%). Against the 47 who finished around 1:13:02: most time gained on the eight runs (3:54), most lost on the roxzone (2:40). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:30 | fastest in the field |
| SkiErg: | 2:01 ‡ | 4:25 | |
| Run 2: | 3:30 | 4:39 | faster than 98% |
| Sled push: | 2:20 | 2:46 | faster than 85% |
| Run 3: | 3:47 | 4:58 | faster than 97% |
| Sled pull: | 5:04 | 4:48 | faster than 39% |
| Run 4: | 3:45 | 5:00 | faster than 98% |
| Burpee broad jump: | 4:41 | 5:43 | faster than 78% |
| Run 5: | 4:20 | 5:11 | faster than 89% |
| Row: | 4:20 | 4:48 | faster than 94% |
| Run 6: | 3:59 | 5:02 | faster than 95% |
| Farmers carry: | 1:33 | 2:06 | faster than 93% |
| Run 7: | 3:58 | 5:04 | faster than 95% |
| Sandbag lunges: | 5:32 | 5:09 | faster than 38% |
| Run 8: | 4:47 | 5:47 | faster than 86% |
| Wall balls: | 6:55 | 6:25 | faster than 40% |
| Roxzone: | 9:25 | 8:10 | faster than 27% |
| Runs (8 km) | 31:11 | 40:18 | faster than 96% |
| Stations (8) | 32:26 | ||
| Finish | 1:12:58 | 1:25:19 | 227th of 1,541 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Friso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Heerenveen 2025 · best of 4 | 3:04 |
| Sled pull | 4:16 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:41 | Heerenveen 2025 · best of 4 | 5:38 |
| Row | 4:19 | Rotterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Heerenveen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 5:54 | Rotterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:11 | Heerenveen 2025 · best of 4 | 41:47 |
| Roxzone | 3:37 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Friso's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Luijten2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Friso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Friso: faster than |
|---|---|
| Ski | 97% |
| Push | 60% |
| Pull | 61% |
| BBJ | 68% |
| Row | 96% |
| Carry | 89% |
| Lunges | 59% |
| Wall balls | 75% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Friso beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Friso's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friso against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Friso: 33:09 running, 32:59 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Friso | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:54 |
| SkiErg | 4:13 | 4:45 |
| Run 2 | 5:11 | 4:43 |
| Sled push | 2:37 | 2:44 |
| Run 3 | 3:57 | 5:02 |
| Sled pull | 4:16 | 4:31 |
| Run 4 | 3:53 | 5:06 |
| Burpee broad jump | 5:02 | 5:43 |
| Run 5 | 3:57 | 5:11 |
| Row | 4:19 | 4:51 |
| Run 6 | 3:57 | 5:07 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 4:05 | 5:08 |
| Sandbag lunges | 4:55 | 5:12 |
| Run 8 | 4:44 | 6:03 |
| Wall balls | 5:54 | 7:15 |
| Roxzone | 4:47 | 6:55 |
| Finish | 1:10:47 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
