Athlete · Open Men · 30-34 ·

NED

Friso de Jong

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 2:01:23 (Heerenveen 2025) · Doubles Men 1:04:04 (Maastricht Sept 2026) · Relay Mixed 1:12:42 (Maastricht Sept 2026).

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2:01:23 best Open Men time · Heerenveen 2025 also raced Doubles Men, Relay Mixed: each has its own best below

1714th of 1,771 best Open Men place · Heerenveen May 2026 among Open Men finishers there

1:12:42 latest race · Maastricht Sept 2026 first Relay Mixed race Relay Mixed with Femke Van Der Meulen, Emiel Wijma, Ilse Lit

Row strongest segment · Heerenveen 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:23Heerenveen 2025 · 2 races Doubles Men1:04:04Maastricht Sept 2026 · 2 races · with Emiel Wijma Relay Mixed1:12:42Maastricht Sept 2026 · 1 race · with Femke Van Der Meulen, Emiel Wijma, Ilse Lit

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:02:002:03:002:04:00 best 2:01:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht Sept 2026 18 Sept 2026team: Femke Van Der Meulen, Friso De Jong, Emiel Wijma, Ilse Litwhat the whole field did →	Relay Mixed · team U40	1:12:42	22nd of 69	37:57	28:31	6:19	splits SkiErg5:38Sled push2:37Sled pull2:58Burpee broad jump2:35Row4:11Farmers carry2:17Sandbag lunges4:43Wall balls3:32Run 14:49Run 25:07Run 34:19Run 43:41Run 54:10Run 65:57Run 75:39Run 84:19Full report for this race →
Maastricht Sept 2026 17 Sept 2026team: Friso De Jong, Emiel Wijmawhat the whole field did →	Doubles Men · team 25-29	1:04:04	top 13% 195/1,512	36:36	22:05	5:27	splits SkiErg4:00Sled push1:38Sled pull2:23Burpee broad jump2:02Row4:28Farmers carry1:29Sandbag lunges2:40Wall balls3:25Run 13:29Run 24:23Run 34:38Run 44:54Run 54:42Run 64:43Run 74:51Run 84:58Full report for this race →
Heerenveen May 2026 16 May 2026what the whole field did →	Open Men · 30-34	2:02:53	1714th of 1,771	55:02	57:35	10:21	splits SkiErg5:02Sled push5:00Sled pull5:16Burpee broad jump8:50Row4:55Farmers carry3:48Sandbag lunges8:33Wall balls16:11Run 15:41Run 26:16Run 36:16Run 46:45Run 57:14Run 67:12Run 77:01Run 88:41Full report for this race →
Heerenveen May 2026 14 May 2026team: Jurre Dalman, Friso De jongwhat the whole field did →	Doubles Men · team 16-24	1:10:14	top 36% 524/1,462	41:01	22:36	6:41	splits SkiErg4:03Sled push1:29Sled pull2:05Burpee broad jump2:32Row4:20Farmers carry1:34Sandbag lunges2:48Wall balls3:45Run 15:02Run 25:06Run 35:10Run 45:14Run 55:19Run 65:04Run 74:57Run 85:13Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 25-29	2:01:23	1492nd of 1,541	58:22	51:56	11:10	splits SkiErg4:51Sled push3:32Sled pull5:18Burpee broad jump10:54Row4:42Farmers carry2:36Sandbag lunges7:46Wall balls12:17Run 15:29Run 26:11Run 38:17Run 47:29Run 57:36Run 67:00Run 77:00Run 89:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frisoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 11%

Sled pull faster than 33%

Burpee broad jump faster than 2%

Row faster than 64%

Farmers carry faster than 19%

Sandbag lunges faster than 7%

Wall balls faster than 4%

Roxzone faster than 12%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:46 slower

Sled pull 0:30 slower

Burpee broad jump 5:11 slower

Row 0:06 faster

Farmers carry 0:30 slower

Sandbag lunges 2:37 slower

Wall balls 5:52 slower

Roxzone 3:00 slower

Runs (8 km) 18:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Friso against the typical Open Men finisher

Friso2:01:23

5:294:516:113:328:175:187:2910:547:364:427:002:367:007:469:2312:1711:10

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:52 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown