NED Friso de Jong
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 4 partners.
These results may belong to more than one athlete called Friso de Jong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Friso de Jong at each race, oldest on the left; lower is faster.The best was 1:16:43 at Valencia (Oct 2026); Friso de Jong was 44:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 2:01:23 |
| Heerenveen | May 2026 | Open Men | 2:02:53 |
| Valencia | Oct 2026 | Open Men | 1:16:43 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Friso de Jong at each race, oldest on the left; lower is faster.The best was 1:04:04 at Maastricht (Sep 2026); Friso de Jong was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Doubles Men | 1:10:14 |
| Maastricht | Sep 2026 | Doubles Men | 1:04:04 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
570th of 1,636 Open Men (faster than 65%). Against the 51 who finished around 1:16:49: most time gained on sled pull (0:37), most lost on the eight runs (2:19). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:21 | faster than 29% |
| SkiErg: | 4:29 | 4:35 | faster than 65% |
| Run 2: | 4:59 | 4:41 | faster than 33% |
| Sled push: | 2:52 | 3:09 | faster than 69% |
| Run 3: | 4:59 | 5:01 | faster than 52% |
| Sled pull: | 3:41 | 4:33 | faster than 84% |
| Run 4: | 5:03 | 5:00 | faster than 47% |
| Burpee broad jump: | 5:16 | 5:05 | faster than 44% |
| Run 5: | 5:17 | 5:13 | faster than 47% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 4:52 | 5:02 | faster than 59% |
| Farmers carry: | 1:45 | 2:11 | faster than 88% |
| Run 7: | 4:54 | 5:02 | faster than 56% |
| Sandbag lunges: | 3:57 | 4:53 | faster than 81% |
| Run 8: | 5:34 | 5:34 | faster than 50% |
| Wall balls: | 5:37 | 6:43 | faster than 73% |
| Roxzone: | 5:26 | 6:08 | faster than 67% |
| Runs (8 km) | 39:14 | 39:07 | faster than 49% |
| Stations (8) | 32:08 | ||
| Finish | 1:16:43 | 1:21:53 | 570th of 1,636 · faster than 65% |
195th of 1,512 Doubles Men (faster than 87%). Against the 46 who finished around 1:05:00: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:41). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:49 | faster than 70% |
| SkiErg: | 4:00 | 4:00 | faster than 50% |
| Run 2: | 4:23 | 4:55 | faster than 75% |
| Sled push: | 1:38 | 1:47 | faster than 71% |
| Run 3: | 4:38 | 5:15 | faster than 78% |
| Sled pull: | 2:23 | 3:11 | faster than 95% |
| Run 4: | 4:54 | 5:16 | faster than 66% |
| Burpee broad jump: | 2:02 | 3:19 | faster than 98% |
| Run 5: | 4:42 | 5:21 | faster than 78% |
| Row: | 4:28 | 4:33 | faster than 61% |
| Run 6: | 4:43 | 5:19 | faster than 76% |
| Farmers carry: | 1:29 | 1:40 | faster than 83% |
| Run 7: | 4:51 | 5:18 | faster than 71% |
| Sandbag lunges: | 2:40 | 3:36 | faster than 95% |
| Run 8: | 4:58 | 5:37 | faster than 77% |
| Wall balls: | 3:25 | 4:17 | faster than 99% |
| Roxzone: | 5:27 | 6:59 | faster than 89% |
| Runs (8 km) | 36:36 | 41:02 | faster than 76% |
| Stations (8) | 22:05 | ||
| Finish | 1:04:04 | 1:14:39 | 195th of 1,512 · faster than 87% |
22nd of 69 Relay Mixed (faster than 69%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 3:28 | faster than 5% |
| SkiErg: | 5:38 | 5:01 | faster than 10% |
| Run 2: | 5:07 | 4:44 | faster than 30% |
| Sled push: | 2:37 | 2:23 | faster than 33% |
| Run 3: | 4:19 | 4:45 | faster than 75% |
| Sled pull: | 2:58 | 4:03 | faster than 92% |
| Run 4: | 3:41 | 4:29 | faster than 97% |
| Burpee broad jump: | 2:35 | 4:41 | faster than 95% |
| Run 5: | 4:10 | 4:51 | faster than 76% |
| Row: | 4:11 | 4:55 | faster than 88% |
| Run 6: | 5:57 | 5:10 | faster than 16% |
| Farmers carry: | 2:17 | 2:02 | faster than 23% |
| Run 7: | 5:39 | 4:56 | faster than 34% |
| Sandbag lunges: | 4:43 | 4:10 | faster than 33% |
| Run 8: | 4:19 | 5:24 | faster than 88% |
| Wall balls: | 3:32 | 5:11 | faster than 92% |
| Roxzone: | 6:19 | 6:44 | faster than 65% |
| Runs (8 km) | 37:57 | 39:02 | faster than 56% |
| Stations (8) | 28:31 | ||
| Finish | 1:12:42 | 1:19:40 | 22nd of 69 · faster than 69% |
1,714th of 1,771 Open Men (faster than 3%). Against the 54 who finished around 1:57:22: most time gained on the roxzone (1:05), most lost on wall balls (4:13). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:32 | faster than 7% |
| SkiErg: | 5:02 | 4:26 | faster than 5% |
| Run 2: | 6:16 | 4:39 | faster than 5% |
| Sled push: | 5:00 | 2:45 | faster than 1% |
| Run 3: | 6:16 | 4:55 | faster than 7% |
| Sled pull: | 5:16 | 4:08 | faster than 13% |
| Run 4: | 6:45 | 4:57 | faster than 4% |
| Burpee broad jump: | 8:50 | 5:34 | faster than 7% |
| Run 5: | 7:14 | 5:07 | faster than 3% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 7:12 | 4:58 | faster than 2% |
| Farmers carry: | 3:48 | 2:02 | faster than 1% |
| Run 7: | 7:01 | 4:59 | faster than 3% |
| Sandbag lunges: | 8:33 | 4:51 | faster than 5% |
| Run 8: | 8:41 | 5:36 | faster than 4% |
| Wall balls: | 16:11 | 6:43 | faster than 1% |
| Roxzone: | 10:21 | 7:49 | faster than 15% |
| Runs (8 km) | 55:02 | 40:03 | faster than 3% |
| Stations (8) | 57:35 | ||
| Finish | 2:02:53 | 1:23:49 | 1714th of 1,771 · faster than 3% |
524th of 1,462 Doubles Men (faster than 64%). Against the 46 who finished around 1:10:03: most time gained on sled pull (0:57), most lost on the eight runs (3:18). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:34 | faster than 27% |
| SkiErg: | 4:03 | 3:58 | faster than 38% |
| Run 2: | 5:06 | 4:40 | faster than 28% |
| Sled push: | 1:29 | 1:42 | faster than 83% |
| Run 3: | 5:10 | 4:58 | faster than 39% |
| Sled pull: | 2:05 | 3:02 | faster than 98% |
| Run 4: | 5:14 | 5:02 | faster than 40% |
| Burpee broad jump: | 2:32 | 3:25 | faster than 90% |
| Run 5: | 5:19 | 5:12 | faster than 44% |
| Row: | 4:20 | 4:30 | faster than 73% |
| Run 6: | 5:04 | 5:04 | faster than 49% |
| Farmers carry: | 1:34 | 1:39 | faster than 63% |
| Run 7: | 4:57 | 5:06 | faster than 57% |
| Sandbag lunges: | 2:48 | 3:27 | faster than 84% |
| Run 8: | 5:13 | 5:26 | faster than 57% |
| Wall balls: | 3:45 | 4:26 | faster than 90% |
| Roxzone: | 6:41 | 7:18 | faster than 66% |
| Runs (8 km) | 41:01 | 40:05 | faster than 44% |
| Stations (8) | 22:36 | ||
| Finish | 1:10:14 | 1:13:44 | 524th of 1,462 · faster than 64% |
1,492nd of 1,541 Open Men (faster than 3%). Against the 47 who finished around 1:54:53: most time gained on sled pull (1:21), most lost on the eight runs (5:43). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:30 | faster than 8% |
| SkiErg: | 4:51 | 4:25 | faster than 10% |
| Run 2: | 6:11 | 4:39 | faster than 2% |
| Sled push: | 3:32 | 2:46 | faster than 10% |
| Run 3: | 8:17 | 4:58 | faster than 0% |
| Sled pull: | 5:18 | 4:48 | faster than 32% |
| Run 4: | 7:29 | 5:00 | faster than 1% |
| Burpee broad jump: | 10:54 | 5:43 | faster than 1% |
| Run 5: | 7:36 | 5:11 | faster than 2% |
| Row: | 4:42 | 4:48 | faster than 63% |
| Run 6: | 7:00 | 5:02 | faster than 2% |
| Farmers carry: | 2:36 | 2:06 | faster than 19% |
| Run 7: | 7:00 | 5:04 | faster than 4% |
| Sandbag lunges: | 7:46 | 5:09 | faster than 7% |
| Run 8: | 9:23 | 5:47 | faster than 3% |
| Wall balls: | 12:17 | 6:25 | faster than 3% |
| Roxzone: | 11:10 | 8:10 | faster than 12% |
| Runs (8 km) | 58:22 | 40:18 | faster than 1% |
| Stations (8) | 51:56 | ||
| Finish | 2:01:23 | 1:25:19 | 1492nd of 1,541 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Friso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Valencia Vale · best of 3 | 4:34 |
| Sled push | 2:52 | Valencia Vale · best of 3 | 3:04 |
| Sled pull | 3:41 | Valencia Vale · best of 3 | 4:57 |
| Burpee broad jump | 5:16 | Valencia Vale · best of 3 | 5:38 |
| Row | 4:31 | Valencia Vale · best of 3 | 4:53 |
| Farmers carry | 1:45 | Valencia Vale · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | Valencia Vale · best of 3 | 5:20 |
| Wall balls | 5:37 | Valencia Vale · best of 3 | 7:03 |
| Runs (8 km) | 39:14 | Valencia Vale · best of 3 | 41:47 |
| Roxzone | 5:26 | Valencia Vale · best of 3 | 7:23 |
How to read
Each station's best across Friso's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emiel Wijma2 races
- Femke Van Der Meulen1 race
- Ilse Lit1 race
- Jurre Dalman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Friso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Friso: faster than |
|---|---|
| Ski | 65% |
| Push | 69% |
| Pull | 85% |
| BBJ | 44% |
| Row | 76% |
| Carry | 88% |
| Lunges | 82% |
| Wall balls | 74% |
| Roxzone | 68% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Friso beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Friso's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:06 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friso against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Friso: 39:17 running, 32:08 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Friso | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:21 |
| SkiErg | 4:29 | 4:35 |
| Run 2 | 4:59 | 4:41 |
| Sled push | 2:52 | 3:09 |
| Run 3 | 4:59 | 5:01 |
| Sled pull | 3:41 | 4:33 |
| Run 4 | 5:03 | 5:00 |
| Burpee broad jump | 5:16 | 5:05 |
| Run 5 | 5:17 | 5:13 |
| Row | 4:31 | 4:45 |
| Run 6 | 4:52 | 5:02 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 4:54 | 5:02 |
| Sandbag lunges | 3:57 | 4:53 |
| Run 8 | 5:34 | 5:34 |
| Wall balls | 5:37 | 6:43 |
| Roxzone | 5:26 | 6:08 |
| Finish | 1:16:43 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
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