RSA Frikkie Jansen van Rensburg
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Jessica Mussmann, Frikkie Jansen van Rensburgwhole field → | Doubles Mixed · team 35-39 | 1:11:50 | 39th of 6839th of 131 aged 35-39 | 39:33 | 26:07 | 6:13 | View results | See splits Hide splitsSkiErg4:13fastest 19%Sled push1:48fastest 18%Sled pull3:51fastest 28%Burpee broad jump3:21fastest 15%Row4:33fastest 8%Farmers carry1:45fastest 27%Sandbag lunges2:31fastest 1%Wall balls4:05fastest 20%Runs (8 km)39:33fastest 7%Roxzone6:13fastest 10%Run 16:21fastest 6%Run 23:57fastest 4%Run 34:31fastest 8%Run 44:31fastest 9%Run 54:34fastest 9%Run 64:30fastest 8%Run 74:32fastest 10%Run 86:41fastest 9%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Frikkie Jansen van Rensburg, Rossouw van der Westhuizenwhole field → | Doubles Men · team 30-39 | 1:17:04 | 69th of 32535th of 165 aged 30-39 | 44:42 | 26:44 | 5:43 | View results | See splits Hide splitsSkiErg4:21faster than 17%Sled push1:33fastest 19%Sled pull2:35fastest 7%Burpee broad jump3:52faster than 36%Row4:40fastest 29%Farmers carry1:46faster than 43%Sandbag lunges3:54faster than 35%Wall balls4:03fastest 19%Runs (8 km)44:42fastest 26%Roxzone5:43fastest 14%Run 14:01fastest 40%Run 25:22fastest 30%Run 35:42fastest 28%Run 45:53fastest 32%Run 56:16fastest 40%Run 65:58fastest 35%Run 75:40fastest 21%Run 85:55fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jessica Mussmann1 race
- Rossouw van der Westhuizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frikkie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
