RSA Frik Muller
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:14:15 at Cape Town 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Frik Muller, Eve Webbwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:15 | top 17% 164/98835th of 180 aged 35-39 | 42:32 | 26:57 | 4:52 | View results | splitsSkiErg3:53fastest 6%Sled push2:09faster than 31%Sled pull3:38fastest 33%Burpee broad jump2:29fastest 6%Row4:29fastest 20%Farmers carry1:44fastest 34%Sandbag lunges3:30fastest 21%Wall balls5:05fastest 49%Runs (8 km)42:32fastest 17%Roxzone4:52fastest 22%Run 13:47fastest 18%Run 25:17fastest 20%Run 35:31fastest 18%Run 45:38fastest 21%Run 55:37fastest 18%Run 65:36fastest 19%Run 7—Run 85:38fastest 20%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Frik Muller, Clara Wichtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:07 | top 40% 215/54744th of 104 aged 35-39 | 50:55 | 24:37 | 5:38 | View results | splitsSkiErg4:08fastest 29%Sled push1:44fastest 20%Sled pull2:59fastest 7%Burpee broad jump2:26fastest 5%Row4:16fastest 6%Farmers carry1:47faster than 48%Sandbag lunges3:21fastest 22%Wall balls3:56fastest 18%Runs (8 km)50:55faster than 40%Roxzone5:38fastest 28%Run 14:23faster than 33%Run 26:16faster than 34%Run 36:33faster than 39%Run 46:45faster than 35%Run 56:35faster than 44%Run 66:28faster than 46%Run 76:46faster than 35%Run 87:12faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frik has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 1:44 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 2:59 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:26 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:16 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:32 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 4:52 | Cape Town 2026 · best of 2 | 7:11 |
Each station's best across Frik's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clara Wicht1 race
- Eve Webb1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frik against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:15.
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