Athlete · Open Women · 16-24 ·

NED

Frida van der Meer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:18 (Amsterdam 2026) · Doubles Women 1:20:53 (Maastricht 2025).

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1:22:18 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 22% best Open Women place · Amsterdam 2026 359th of 1,697 Open Women finishers there

1:22:18 latest race · Amsterdam 2026 best Open Women time so far Open Women

Sled pull strongest segment · Amsterdam 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:18Amsterdam 2026 · 2 races Doubles Women1:20:53Maastricht 2025 · 1 race · with Daphne Jonker

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:22:18	top 22% 359/1,697	40:14	36:15	5:52	splits SkiErg5:03Sled push2:59Sled pull4:04Burpee broad jump5:47Row5:10Farmers carry2:04Sandbag lunges4:19Wall balls6:49Run 14:03Run 25:10Run 35:04Run 44:59Run 55:19Run 65:09Run 75:07Run 85:27Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 16-24	1:39:41	468th of 754	45:03	46:53	7:51	splits SkiErg5:35Sled push2:42Sled pull6:07Burpee broad jump9:08Row5:38Farmers carry2:22Sandbag lunges5:43Wall balls9:38Run 15:16Run 25:17Run 35:18Run 45:28Run 55:45Run 65:44Run 75:31Run 86:48Full report for this race →
Maastricht 2025 1 Feb 2025team: Frida Van Der Meer, Daphne Jonkerwhat the whole field did →	Doubles Women	1:20:53	top 42% 278/665	40:16*	28:19*	6:12	splits SkiErg4:43Sled push1:21Sled pull3:32Burpee broad jump4:07Row5:12Farmers carry1:24Sandbag lunges3:28Wall balls4:32Run 17:25Run 25:27Run 35:32Run 45:32Run 5—Run 65:32Run 75:40Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fridaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 38%

Sled pull faster than 95%

Burpee broad jump faster than 66%

Row faster than 66%

Farmers carry faster than 54%

Sandbag lunges faster than 75%

Wall balls faster than 47%

Roxzone faster than 87%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:10 slower

Sled pull 1:18 faster

Burpee broad jump 0:38 faster

Row 0:08 faster

Farmers carry 0:02 faster

Sandbag lunges 0:40 faster

Wall balls 0:10 slower

Roxzone 1:29 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frida against the typical Open Women finisher

Frida1:22:18

4:035:035:102:595:044:044:595:475:195:105:092:045:074:195:276:495:52

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown