NOR Frida Margrethe Henriksen
5 HYROX races over 2 seasons, all in a team with 3 partners.
Best Doubles Women time1:07:35Warsaw 2025
Best Doubles Women place39thof 1,273 · Oslo 2026
Latest race1:15:15Oslo 2026 · Doubles Mixed with Simen SundbøFirst Doubles Mixed race
Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Women at Warsaw 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:08:001:09:001:10:00 best 1:07:35 best 1:07:35 · Warsaw
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Frida Margrethe Henriksen, Simen Sundbøwhole field → | Doubles Mixed · team 25-29 | 1:15:15 | 380th of 976100th of 208 aged 25-29 | 44:23 | 26:45 | 4:12 | View results | See splits Hide splitsSkiErg4:22faster than 29%Sled push2:10faster than 38%Sled pull3:08fastest 29%Burpee broad jump2:50fastest 19%Row4:53faster than 27%Farmers carry1:38fastest 34%Sandbag lunges3:24fastest 34%Wall balls4:20fastest 47%Runs (8 km)44:23fastest 42%Roxzone4:12fastest 39%Run 15:25fastest 27%Run 24:55fastest 31%Run 35:23fastest 43%Run 45:23fastest 44%Run 55:37fastest 49%Run 65:34fastest 50%Run 75:34fastest 47%Run 86:36fastest 48%Full report for this race → |
| Oslo 2026 25 Sep 2026team: Vilde Eline Torheim, Frida Margrethe Henriksenwhole field → | Doubles Women · team 25-29 | 1:08:21 | 39th of 1,2739th of 303 aged 25-29 | 40:07 | 24:22 | 3:55 | View results | See splits Hide splitsSkiErg4:20fastest 10%Sled push1:36fastest 22%Sled pull2:49fastest 4%Burpee broad jump3:06fastest 6%Row4:37fastest 9%Farmers carry1:32fastest 15%Sandbag lunges2:37fastest 4%Wall balls3:45fastest 16%Runs (8 km)40:07fastest 5%Roxzone3:55fastest 10%Run 15:10fastest 5%Run 24:36fastest 4%Run 34:45fastest 3%Run 44:52fastest 6%Run 55:00fastest 7%Run 64:55fastest 6%Run 74:59fastest 6%Run 85:55fastest 10%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Frida Margrethe Henriksen, Kaja Dingawhole field → | Doubles Women · team U29 | 1:07:35 | 15th of 4568th of 157 aged U29 | 39:07 | 24:27 | 4:05 | View results | See splits Hide splitsSkiErg4:29fastest 21%Sled push1:25fastest 13%Sled pull3:26fastest 24%Burpee broad jump2:38fastest 1%Row4:40fastest 10%Farmers carry1:31fastest 13%Sandbag lunges2:23fastest 2%Wall balls3:55fastest 36%Runs (8 km)39:07fastest 5%Roxzone4:05fastest 3%Run 13:29fastest 3%Run 24:49fastest 4%Run 35:19fastest 8%Run 45:16fastest 7%Run 55:14fastest 5%Run 65:19fastest 7%Run 75:14fastest 5%Run 84:30fastest 8%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Frida Margrethe Henriksen, Kaja Dingawhole field → | Doubles Women · team U29 | 1:08:33 | 64th of 59534th of 254 aged U29 | 39:57 | 24:22 | 4:18 | View results | See splits Hide splitsSkiErg4:26fastest 35%Sled push1:26fastest 21%Sled pull3:29fastest 44%Burpee broad jump2:44fastest 4%Row4:39fastest 12%Farmers carry1:20fastest 4%Sandbag lunges2:21fastest 2%Wall balls3:57faster than 44%Runs (8 km)39:57fastest 14%Roxzone4:18fastest 7%Run 14:22fastest 4%Run 24:53fastest 17%Run 35:08fastest 18%Run 45:12fastest 19%Run 55:09fastest 17%Run 65:05fastest 16%Run 75:12fastest 19%Run 85:01fastest 9%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Frida Margrethe Henriksen, Kaja Dingawhole field → | Doubles Women · team U29 | 1:08:51 | 23rd of 60911th of 227 aged U29 | 38:02 | 24:55 | 5:59 | View results | See splits Hide splitsSkiErg4:29fastest 32%Sled push1:16fastest 8%Sled pull3:30fastest 33%Burpee broad jump2:45fastest 3%Row4:53fastest 38%Farmers carry1:34fastest 19%Sandbag lunges3:00fastest 14%Wall balls3:28fastest 3%Runs (8 km)38:02fastest 4%Roxzone5:59fastest 4%Run 14:35fastest 5%Run 24:31fastest 4%Run 34:52fastest 8%Run 44:44fastest 5%Run 54:52fastest 7%Run 64:45fastest 4%Run 74:47fastest 5%Run 85:00fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Frida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Oslo 2026 · best of 4 | 4:48 |
| Sled push | 1:16 | Hamburg 2024 · best of 4 | 1:51 |
| Sled pull | 2:49 | Oslo 2026 · best of 4 | 4:12 |
| Burpee broad jump | 2:38 | Warsaw 2025 · best of 4 | 4:17 |
| Row | 4:37 | Oslo 2026 · best of 4 | 5:12 |
| Farmers carry | 1:20 | Vienna 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:21 | Vienna 2025 · best of 4 | 3:47 |
| Wall balls | 3:28 | Hamburg 2024 · best of 4 | 4:22 |
| Runs (8 km) | 38:02 | Hamburg 2024 · best of 4 | 49:12 |
| Roxzone | 3:55 | Oslo 2026 · best of 4 | 7:49 |
How to read
Each station's best across Frida's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Kaja Dinga3 races
- Simen Sundbø1 race
- Vilde Eline Torheim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Warsaw 2025, against 456 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 80%
Sled push faster than 87%
Sled pull faster than 76%
Burpee broad jump faster than 99%
Row faster than 91%
Farmers carry faster than 87%
Sandbag lunges faster than 98%
Wall balls faster than 65%
Roxzone faster than 98%
Runs (8 km) faster than 96%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:15 faster
Sled pull 0:28 faster
Burpee broad jump 1:42 faster
Row 0:26 faster
Farmers carry 0:15 faster
Sandbag lunges 1:02 faster
Wall balls 0:15 faster
Roxzone 1:55 faster
Runs (8 km) 9:41 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Doubles Women finisher
Frida1:07:35
Typical Doubles Women1:23:33
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
