GBR Freya White
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Freya White, Amy Leewhole field → | Doubles Women · team 16-24 | 1:17:54 | 372nd of 1,54641st of 199 aged 16-24 | 44:37 | 28:59 | 4:23 | View results | See splits Hide splitsSkiErg4:38faster than 49%Sled push1:52faster than 32%Sled pull3:49fastest 36%Burpee broad jump4:17fastest 43%Row4:57fastest 31%Farmers carry2:01faster than 34%Sandbag lunges3:33fastest 37%Wall balls3:52fastest 21%Runs (8 km)44:37fastest 25%Roxzone4:23fastest 12%Run 13:52fastest 19%Run 25:42fastest 28%Run 36:09fastest 35%Run 45:47fastest 22%Run 56:01fastest 25%Run 66:05fastest 29%Run 76:08fastest 31%Run 84:55fastest 26%Full report for this race → |
| London 2025 3 May 2025team: Ethan White, Freya Whitewhole field → | Doubles Mixed · team U29 | 1:18:05 | 502nd of 956190th of 316 aged U29 | 47:06 | 26:07 | 4:56 | View results | See splits Hide splitsSkiErg4:14faster than 40%Sled push2:03faster than 44%Sled pull3:45faster than 36%Burpee broad jump2:25fastest 10%Row4:21fastest 24%Farmers carry1:41fastest 38%Sandbag lunges3:14fastest 21%Wall balls4:24fastest 30%Runs (8 km)47:06faster than 31%Roxzone4:56fastest 35%Run 14:46fastest 24%Run 24:52fastest 43%Run 35:02fastest 40%Run 45:19faster than 45%Run 55:16fastest 46%Run 65:20faster than 48%Run 75:22faster than 47%Run 811:13faster than 2%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Matthew Mitchell, Freya Whitewhole field → | Doubles Mixed · team 30-39 | 1:19:06 | 666th of 1,397329th of 619 aged 30-39 | 43:55 | 29:25 | 5:46† | View results | See splits Hide splitsSkiErg4:06fastest 39%Sled push2:46faster than 2%Sled pull3:03fastest 24%Burpee broad jump2:45fastest 20%Row4:55faster than 23%Farmers carry1:58faster than 21%Sandbag lunges4:35faster than 19%Wall balls5:17faster than 19%Runs (8 km)43:55fastest 44%Roxzone5:46Run 14:57fastest 23%Run 24:57fastest 36%Run 35:13fastest 41%Run 45:26fastest 47%Run 55:41faster than 45%Run 65:36faster than 45%Run 75:35fastest 50%Run 86:30fastest 49%Full report for this race → |
| London 2024 29 Nov 2024team: Nicole Dunn, Freya Whitewhole field → | Doubles Women · team 30-39 | 1:38:06 | 1388th of 1,668549th of 654 aged 30-39 | 55:47 | 33:30 | 8:55 | View results | See splits Hide splitsSkiErg4:52faster than 25%Sled push2:11faster than 22%Sled pull4:34faster than 32%Burpee broad jump5:19faster than 20%Row5:35faster than 12%Farmers carry1:53faster than 36%Sandbag lunges4:02faster than 27%Wall balls5:04faster than 21%Runs (8 km)55:47faster than 12%Roxzone8:55faster than 35%Run 18:21faster than 10%Run 26:08faster than 14%Run 36:28faster than 14%Run 46:43faster than 12%Run 56:45faster than 15%Run 66:47faster than 14%Run 77:00faster than 11%Run 87:39faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Freya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:52 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 3:49 | Manchester 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:17 | Manchester 2026 · best of 2 | 4:17 |
| Row | 4:57 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:53 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:33 | Manchester 2026 · best of 2 | 3:47 |
| Wall balls | 3:52 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:37 | Manchester 2026 · best of 2 | 49:12 |
| Roxzone | 4:23 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Freya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amy Lee1 race
- Ethan White1 race
- Matthew Mitchell1 race
- Nicole Dunn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
