GBR Freya Menzies
4 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:09:51 at Málaga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Lauren Saxby, Freya Menzieswhole field → | Doubles Women · team U29 | 1:09:51 | 57th of 77830th of 310 aged U29 | 40:18 | 24:14 | 5:23 | View results | See splits Hide splitsSkiErg4:19fastest 13%Sled push1:19fastest 3%Sled pull2:57fastest 4%Burpee broad jump3:12fastest 19%Row4:56fastest 22%Farmers carry1:40fastest 27%Sandbag lunges2:34fastest 4%Wall balls3:17fastest 2%Runs (8 km)40:18fastest 11%Roxzone5:23fastest 15%Run 14:55fastest 33%Run 25:01fastest 16%Run 35:03fastest 11%Run 45:05fastest 11%Run 55:03fastest 8%Run 65:02fastest 8%Run 75:07fastest 11%Run 85:06fastest 10%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Freya Menzies, Iona Menzieswhole field → | Doubles Women · team U29 | 1:10:08 | 99th of 1,84752nd of 688 aged U29 | 40:33 | 25:15 | 4:24 | View results | See splits Hide splitsSkiErg4:17fastest 9%Sled push1:16fastest 1%Sled pull3:16fastest 15%Burpee broad jump3:23fastest 18%Row4:52fastest 22%Farmers carry1:36fastest 19%Sandbag lunges3:13fastest 25%Wall balls3:22fastest 1%Runs (8 km)40:33fastest 6%Roxzone4:24fastest 11%Run 14:01fastest 13%Run 25:15fastest 7%Run 35:28fastest 8%Run 45:24fastest 6%Run 55:26fastest 6%Run 65:30fastest 8%Run 75:30fastest 7%Run 84:04fastest 4%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Freya Menzies, Iona Menzieswhole field → | Doubles Women · team U29 | 1:13:18 | 70th of 48628th of 209 aged U29 | 42:13 | 26:07 | 5:02 | View results | See splits Hide splitsSkiErg4:13fastest 13%Sled push1:13fastest 3%Sled pull3:52fastest 50%Burpee broad jump3:41fastest 32%Row4:59fastest 50%Farmers carry1:29fastest 16%Sandbag lunges2:59fastest 18%Wall balls3:41fastest 23%Runs (8 km)42:13fastest 15%Roxzone5:02fastest 21%Run 13:40fastest 17%Run 24:54fastest 8%Run 35:26fastest 15%Run 45:21fastest 13%Run 55:39fastest 21%Run 65:56fastest 34%Run 75:35fastest 18%Run 85:46fastest 21%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Freya Menzies, Lauren Saxbywhole field → | Doubles Women · team U29 | 1:14:30 | 49th of 49619th of 184 aged U29 | 42:24 | 24:46 | 7:24 | View results | See splits Hide splitsSkiErg4:11fastest 1%Sled push1:20fastest 2%Sled pull3:15fastest 4%Burpee broad jump3:13fastest 14%Row4:50fastest 16%Farmers carry1:44fastest 26%Sandbag lunges2:38fastest 2%Wall balls3:35fastest 7%Runs (8 km)42:24fastest 17%Roxzone7:24fastest 22%Run 16:06fastest 23%Run 24:52fastest 16%Run 35:11fastest 20%Run 45:15fastest 21%Run 55:14fastest 19%Run 65:10fastest 17%Run 75:19fastest 24%Run 85:21fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Freya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Madrid 2024 · best of 4 | 4:48 |
| Sled push | 1:13 | Manchester 2024 · best of 4 | 1:51 |
| Sled pull | 2:57 | Málaga 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:12 | Málaga 2025 · best of 4 | 4:17 |
| Row | 4:50 | Madrid 2024 · best of 4 | 5:12 |
| Farmers carry | 1:29 | Manchester 2024 · best of 4 | 1:52 |
| Sandbag lunges | 2:34 | Málaga 2025 · best of 4 | 3:47 |
| Wall balls | 3:17 | Málaga 2025 · best of 4 | 4:22 |
| Runs (8 km) | 40:18 | Málaga 2025 · best of 4 | 49:12 |
| Roxzone | 4:24 | Glasgow 2025 · best of 4 | 7:49 |
How to read
Each station's best across Freya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Iona Menzies2 races
- Lauren Saxby2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
