Athlete · Open Women · 16-24 ·

GBR

Freya Marshall

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:28 (Manchester 2025) · Doubles Women 1:21:46 (Barcelona 2025).

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1:30:28 best Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

top 46% best Open Women place · Copenhagen 2026 458th of 1,005 Open Women finishers there

1:24:46 latest race · Cardiff 2026 3:00 slower than the best Doubles Women time Doubles Women with Beth Williams

Sled pull strongest segment · Manchester 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:28Manchester 2025 · 2 races Doubles Women1:21:46Barcelona 2025 · 2 races · with Sophie Bailey

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Beth Williams, Freya Marshallwhat the whole field did →	Doubles Women · team 25-29	1:24:46	top 48% 1157/2,444	48:27	32:22	3:57	splits SkiErg4:57Sled push1:47Sled pull3:45Burpee broad jump5:09Row5:18Farmers carry2:16Sandbag lunges4:01Wall balls5:09Run 16:43Run 25:52Run 35:55Run 45:50Run 56:03Run 66:04Run 75:22Run 86:42Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	1:31:30	top 46% 458/1,005	45:32	38:09	7:53	splits SkiErg5:07Sled push3:13Sled pull4:20Burpee broad jump5:30Row5:31Farmers carry2:22Sandbag lunges4:10Wall balls7:56Run 16:58Run 24:49Run 35:07Run 45:23Run 56:30Run 65:41Run 75:29Run 85:37Full report for this race →
Barcelona 2025 27 Apr 2025team: Sophie Bailey, Freya Marshallwhat the whole field did →	Doubles Women · team U29	1:21:46	top 41% 367/897	44:48	28:43	8:20	splits SkiErg4:25Sled push2:05Sled pull3:59Burpee broad jump4:07Row4:58Farmers carry1:52Sandbag lunges3:22Wall balls3:55Run 14:41Run 25:25Run 35:44Run 45:39Run 55:39Run 65:32Run 76:03Run 86:08Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:30:28	top 47% 249/539	46:12	35:29	8:47	splits SkiErg4:53Sled push2:15Sled pull2:27Burpee broad jump5:40Row5:15Farmers carry2:19Sandbag lunges4:46Wall balls7:54Run 13:30Run 25:28Run 35:59Run 46:12Run 56:16Run 66:17Run 76:16Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 79%

Sled pull faster than 99%

Burpee broad jump faster than 68%

Row faster than 55%

Farmers carry faster than 42%

Sandbag lunges faster than 59%

Wall balls faster than 26%

Roxzone faster than 26%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:21 faster

Sled pull 2:54 faster

Burpee broad jump 0:47 faster

Row 0:02 faster

Farmers carry 0:06 slower

Sandbag lunges 0:16 faster

Wall balls 1:38 slower

Roxzone 1:34 slower

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freya against the typical Open Women finisher

Freya1:30:28

3:304:535:282:155:592:276:125:406:165:156:172:196:164:466:137:548:47

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:38 against the typical Open Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown