GBR Freya Halsall
4 HYROX races over 1 season: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freya Halsall at each race, oldest on the left; lower is faster.The best was 1:26:32 at Málaga (Mar 2025); Freya Halsall was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:31:57 |
| Manchester | Jan 2025 | Doubles Mixed | 1:28:03 |
| Málaga | Mar 2025 | Doubles Mixed | 1:26:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
799th of 1,002 Doubles Mixed (faster than 20%). Against the 30 who finished around 1:26:39: most time gained on the roxzone (1:12), most lost on the eight runs (2:28). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 4:50 | faster than 23% |
| SkiErg: | 4:35 | 4:11 | faster than 8% |
| Run 2: | 5:54 | 5:13 | faster than 18% |
| Sled push: | 2:22 | 2:08 | faster than 28% |
| Run 3: | 6:15 | 5:29 | faster than 16% |
| Sled pull: | 3:57 | 3:39 | faster than 36% |
| Run 4: | 6:25 | 5:31 | faster than 14% |
| Burpee broad jump: | 3:15 | 3:18 | faster than 52% |
| Run 5: | 6:32 | 5:36 | faster than 16% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 6:41 | 5:33 | faster than 11% |
| Farmers carry: | 2:01 | 1:44 | faster than 20% |
| Run 7: | 6:35 | 5:33 | faster than 14% |
| Sandbag lunges: | 4:52 | 3:48 | faster than 14% |
| Run 8: | 6:30 | 5:36 | faster than 19% |
| Wall balls: | 4:27 | 4:07 | faster than 33% |
| Roxzone: | 6:04 | 6:09 | faster than 52% |
| Runs (8 km) | 50:09 | 43:31 | faster than 15% |
| Stations (8) | 30:24 | ||
| Finish | 1:26:32 | 1:17:41 | 799th of 1,002 · faster than 20% |
572nd of 733 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:59 | faster than 33% |
| SkiErg: | 4:31 | 4:05 | faster than 9% |
| Run 2: | 5:51 | 5:24 | faster than 33% |
| Sled push: | 2:10 | 1:53 | faster than 23% |
| Run 3: | 6:21 | 5:41 | faster than 26% |
| Sled pull: | 3:50 | 3:25 | faster than 29% |
| Run 4: | 6:20 | 5:45 | faster than 29% |
| Burpee broad jump: | 3:39 | 3:15 | faster than 33% |
| Run 5: | 6:52 | 5:53 | faster than 19% |
| Row: | 5:00 | 4:36 | faster than 16% |
| Run 6: | 6:39 | 5:50 | faster than 22% |
| Farmers carry: | 2:03 | 1:43 | faster than 13% |
| Run 7: | 6:42 | 5:48 | faster than 22% |
| Sandbag lunges: | 5:25 | 3:42 | faster than 8% |
| Run 8: | 6:52 | 5:48 | faster than 19% |
| Wall balls: | 5:23 | 4:16 | faster than 16% |
| Roxzone: | 6:17 | 6:30 | faster than 55% |
| Runs (8 km) | 49:53 | 44:29 | faster than 27% |
| Stations (8) | 32:01 | ||
| Finish | 1:28:03 | 1:17:43 | 572nd of 733 · faster than 21% |
1,262nd of 1,531 Open Women (faster than 17%). Against the 46 who finished around 1:50:01: most time gained on burpee broad jump (1:40), most lost on wall balls (3:43). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:40 | faster than 26% |
| SkiErg: | 5:38 | 5:08 | faster than 12% |
| Run 2: | 5:32 | 5:01 | faster than 26% |
| Sled push: | 3:52 | 3:01 | faster than 16% |
| Run 3: | 5:47 | 5:14 | faster than 26% |
| Sled pull: | 8:01 | 6:03 | faster than 14% |
| Run 4: | 6:00 | 5:18 | faster than 22% |
| Burpee broad jump: | 7:17 | 6:48 | faster than 42% |
| Run 5: | 6:03 | 5:28 | faster than 28% |
| Row: | 6:07 | 5:24 | faster than 10% |
| Run 6: | 6:12 | 5:22 | faster than 21% |
| Farmers carry: | 2:16 | 2:10 | faster than 41% |
| Run 7: | 6:42 | 5:20 | faster than 12% |
| Sandbag lunges: | 8:00 | 4:57 | faster than 6% |
| Run 8: | 7:48 | 6:01 | faster than 14% |
| Wall balls: | 11:46 | 6:40 | faster than 6% |
| Roxzone: | 8:35 | 8:09 | faster than 41% |
| Runs (8 km) | 51:19 | 44:38 | faster than 20% |
| Stations (8) | 52:57 | ||
| Finish | 1:52:47 | 1:33:52 | 1262nd of 1,531 · faster than 17% |
1,103rd of 1,389 Doubles Mixed (faster than 20%). Against the 42 who finished around 1:32:26: most time gained on the roxzone (1:03), most lost on sandbag lunges (1:15). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 6:05 | faster than 20% |
| SkiErg: | 4:39 | 4:13 | faster than 9% |
| Run 2: | 5:27 | 5:10 | faster than 34% |
| Sled push: | 2:18 | 2:03 | faster than 23% |
| Run 3: | 5:59 | 5:23 | faster than 23% |
| Sled pull: | 4:04 | 3:55 | faster than 41% |
| Run 4: | 6:21 | 5:26 | faster than 16% |
| Burpee broad jump: | 4:32 | 3:39 | faster than 21% |
| Run 5: | 6:44 | 5:33 | faster than 14% |
| Row: | 4:58 | 4:39 | faster than 22% |
| Run 6: | 6:03 | 5:28 | faster than 27% |
| Farmers carry: | 1:57 | 1:45 | faster than 24% |
| Run 7: | 6:16 | 5:29 | faster than 21% |
| Sandbag lunges: | 5:52 | 3:50 | faster than 6% |
| Run 8: | 6:39 | 5:42 | faster than 20% |
| Wall balls: | 5:22 | 4:27 | faster than 22% |
| Roxzone: | 8:11 | 7:28 | faster than 35% |
| Runs (8 km) | 50:08 | 44:21 | faster than 21% |
| Stations (8) | 33:42 | ||
| Finish | 1:31:57 | 1:20:32 | 1103rd of 1,389 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jay Fitzhenry3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 42% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Freya: faster than |
|---|---|
| Ski | 12% |
| Push | 17% |
| Pull | 15% |
| BBJ | 42% |
| Row | 10% |
| Carry | 41% |
| Lunges | 7% |
| Wall balls | 7% |
| Roxzone | 42% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freya beat on each part of the race, at this race.Best: Burpee broad jump (faster than 42%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freya's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 slower); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya: 51:22 running, 52:58 at the stations and 8:35 in the roxzone; the longest station was the wall balls (11:46).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Freya | Typical Open Women |
|---|---|---|
| Run 1 | 7:18 | 6:40 |
| SkiErg | 5:38 | 5:08 |
| Run 2 | 5:32 | 5:01 |
| Sled push | 3:52 | 3:01 |
| Run 3 | 5:47 | 5:14 |
| Sled pull | 8:01 | 6:03 |
| Run 4 | 6:00 | 5:18 |
| Burpee broad jump | 7:17 | 6:48 |
| Run 5 | 6:03 | 5:28 |
| Row | 6:07 | 5:24 |
| Run 6 | 6:12 | 5:22 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 6:42 | 5:20 |
| Sandbag lunges | 8:00 | 4:57 |
| Run 8 | 7:48 | 6:01 |
| Wall balls | 11:46 | 6:40 |
| Roxzone | 8:35 | 8:09 |
| Finish | 1:52:47 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:06 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
