GBR Freya Coteman
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freya Coteman at each race, oldest on the left; lower is faster.The best was 1:23:18 at Poznań (Dec 2025); Freya Coteman was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:33:26 |
| Poznań | Dec 2025 | Open Women | 1:23:18 |
| Manchester | Jan 2026 | Open Women | 1:28:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:08 faster (1:33:26 to 1:23:18).
4 results at 4 races
490th of 1,356 Open Women (faster than 63%). Against the 41 who finished around 1:28:21: most time gained on sled push (0:17), most lost on the eight runs (0:45). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:13 | faster than 64% |
| SkiErg: | 4:50 | 5:07 | faster than 79% |
| Run 2: | 5:53 | 5:56 | faster than 52% |
| Sled push: | 2:19 | 2:39 | faster than 79% |
| Run 3: | 5:56 | 6:18 | faster than 63% |
| Sled pull: | 5:31 | 5:28 | faster than 48% |
| Run 4: | 6:09 | 6:20 | faster than 57% |
| Burpee broad jump: | 5:59 | 6:43 | faster than 65% |
| Run 5: | 6:20 | 6:29 | faster than 53% |
| Row: | 5:31 | 5:24 | faster than 40% |
| Run 6: | 6:19 | 6:22 | faster than 51% |
| Farmers carry: | 2:41 | 2:18 | faster than 23% |
| Run 7: | 6:07 | 6:18 | faster than 55% |
| Sandbag lunges: | 4:37 | 5:17 | faster than 68% |
| Run 8: | 5:00 | 5:20 | faster than 61% |
| Wall balls: | 6:00 | 6:41 | faster than 63% |
| Roxzone: | 5:39 | 6:08 | faster than 59% |
| Runs (8 km) | 45:37 | 47:39 | faster than 59% |
| Stations (8) | 37:28 | ||
| Finish | 1:28:40 | 1:34:09 | 490th of 1,356 · faster than 63% |
112th of 657 Open Women (faster than 83%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:28 | faster than 71% |
| SkiErg: | 4:56 | 5:27 | faster than 94% |
| Run 2: | 5:31 | 5:37 | faster than 55% |
| Sled push: | 2:25 | 2:49 | faster than 81% |
| Run 3: | 5:29 | 5:54 | faster than 69% |
| Sled pull: | 5:06 | 5:54 | faster than 77% |
| Run 4: | 5:32 | 5:57 | faster than 69% |
| Burpee broad jump: | 4:56 | 6:50 | faster than 89% |
| Run 5: | 5:42 | 6:01 | faster than 66% |
| Row: | 5:20 | 5:39 | faster than 76% |
| Run 6: | 5:27 | 5:55 | faster than 72% |
| Farmers carry: | 2:27 | 2:17 | faster than 36% |
| Run 7: | 5:12 | 5:53 | faster than 80% |
| Sandbag lunges: | 3:45 | 5:06 | faster than 92% |
| Run 8: | 5:33 | 6:18 | faster than 79% |
| Wall balls: | 5:49 | 6:32 | faster than 66% |
| Roxzone: | 5:13 | 6:32 | faster than 80% |
| Runs (8 km) | 43:25 | 47:21 | faster than 73% |
| Stations (8) | 34:44 | ||
| Finish | 1:23:18 | 1:34:47 | 112th of 657 · faster than 83% |
516th of 3,491 Doubles Women (faster than 85%). Against the 107 who finished around 1:13:50: most time gained on the eight runs (0:47), most lost on sled pull (0:23). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:02 | faster than 78% |
| SkiErg: | 4:46 | 5:07 | faster than 87% |
| Run 2: | 3:57 | 4:37 | faster than 87% |
| Sled push: | 1:47 | 1:51 | faster than 60% |
| Run 3: | 4:17 | 4:45 | faster than 78% |
| Sled pull: | 4:09 | 4:13 | faster than 53% |
| Run 4: | 4:00 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:28 | 4:23 | faster than 83% |
| Run 5: | 4:09 | 4:54 | faster than 88% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 4:11 | 4:53 | faster than 87% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 4:03 | 4:54 | faster than 91% |
| Sandbag lunges: | 3:23 | 3:41 | faster than 68% |
| Run 8: | 5:37 | 6:42 | faster than 88% |
| Wall balls: | 4:07 | 4:27 | faster than 71% |
| Roxzone: | 11:18 | 13:21 | faster than 85% |
| Runs (8 km) | 33:44 | 39:40 | faster than 88% |
| Stations (8) | 28:50 | ||
| Finish | 1:13:46 | 1:24:12 | 516th of 3,491 · faster than 85% |
979th of 1,957 Open Women (faster than 50%). Against the 59 who finished around 1:33:24: most time gained on burpee broad jump (1:25), most lost on the eight runs (1:10). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:04 | faster than 45% |
| SkiErg: | 5:01 | 5:13 | faster than 72% |
| Run 2: | 5:43 | 5:15 | faster than 30% |
| Sled push: | 2:52 | 3:00 | faster than 57% |
| Run 3: | 5:45 | 5:32 | faster than 40% |
| Sled pull: | 6:35 | 5:58 | faster than 32% |
| Run 4: | 5:42 | 5:35 | faster than 44% |
| Burpee broad jump: | 5:21 | 6:47 | faster than 80% |
| Run 5: | 5:48 | 5:45 | faster than 48% |
| Row: | 5:07 | 5:27 | faster than 81% |
| Run 6: | 5:48 | 5:35 | faster than 41% |
| Farmers carry: | 2:36 | 2:17 | faster than 29% |
| Run 7: | 5:42 | 5:36 | faster than 46% |
| Sandbag lunges: | 4:38 | 5:04 | faster than 64% |
| Run 8: | 5:39 | 5:48 | faster than 55% |
| Wall balls: | 7:20 | 6:43 | faster than 38% |
| Roxzone: | 7:45 | 7:18 | faster than 40% |
| Runs (8 km) | 46:13 | 45:20 | faster than 45% |
| Stations (8) | 39:30 | ||
| Finish | 1:33:26 | 1:33:26 | 979th of 1,957 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Freya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:19 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 5:06 | Poznań 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:56 | Poznań 2025 · best of 3 | 6:46 |
| Row | 5:07 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:27 | Poznań 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:45 | Poznań 2025 · best of 3 | 5:13 |
| Wall balls | 5:49 | Poznań 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:25 | Poznań 2025 · best of 3 | 46:44 |
| Roxzone | 5:13 | Poznań 2025 · best of 3 | 7:57 |
How to read
Each station's best across Freya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Dawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Freya: faster than |
|---|---|
| Ski | 94% |
| Push | 82% |
| Pull | 77% |
| BBJ | 90% |
| Row | 77% |
| Carry | 36% |
| Lunges | 93% |
| Wall balls | 66% |
| Roxzone | 81% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freya beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya: 43:28 running, 34:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:49) and the shortest the sled push (2:25).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Freya | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:28 |
| SkiErg | 4:56 | 5:27 |
| Run 2 | 5:31 | 5:37 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 5:29 | 5:54 |
| Sled pull | 5:06 | 5:54 |
| Run 4 | 5:32 | 5:57 |
| Burpee broad jump | 4:56 | 6:50 |
| Run 5 | 5:42 | 6:01 |
| Row | 5:20 | 5:39 |
| Run 6 | 5:27 | 5:55 |
| Farmers carry | 2:27 | 2:17 |
| Run 7 | 5:12 | 5:53 |
| Sandbag lunges | 3:45 | 5:06 |
| Run 8 | 5:33 | 6:18 |
| Wall balls | 5:49 | 6:32 |
| Roxzone | 5:13 | 6:32 |
| Finish | 1:23:18 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:18.
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