DEN Freja Dahl
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:10:52 (Warsaw 2026) · Doubles Mixed 1:05:00 (Copenhagen Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:10:52 | top 4% 39/1,146 | 36:27 | 30:11 | 4:18 | splitsSkiErg4:42Sled push2:02Sled pull3:48Burpee broad jump4:34Row4:53Farmers carry1:45Sandbag lunges3:57Wall balls4:30Run 13:14Run 24:33Run 34:57Run 44:53Run 55:01Run 64:52Run 74:53Run 84:07Full report for this race → |
| Copenhagen Mar 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:12:29 | top 3% 28/1,005 | 36:48 | 30:41 | 5:04 | splitsSkiErg4:54Sled push1:58Sled pull4:11Burpee broad jump4:29Row4:43Farmers carry1:56Sandbag lunges4:04Wall balls4:26Run 16:24Run 24:00Run 34:27Run 44:20Run 54:22Run 64:18Run 74:21Run 84:39Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Martin Bedsted, Freja Dahlwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:00 | top 8% 77/1,039 | 35:48 | 24:16 | 5:01 | splitsSkiErg4:03Sled push1:50Sled pull3:14Burpee broad jump2:19Row4:11Farmers carry1:39Sandbag lunges3:17Wall balls3:43Run 16:24Run 23:58Run 34:15Run 44:13Run 54:14Run 64:13Run 74:15Run 84:19Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Freja Dahl, Martin Bedstedwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:54 | top 24% 171/742 | 37:34 | 25:17 | 6:08 | splitsSkiErg4:13Sled push2:18Sled pull3:16Burpee broad jump2:37Row4:23Farmers carry1:34Sandbag lunges3:17Wall balls3:39Run 14:32Run 24:18Run 34:41Run 44:49Run 54:49Run 64:49Run 74:44Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
