NED Freek Balk
7 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freek Balk at each race, oldest on the left; lower is faster.The best was 1:04:42 at Maastricht (Sep 2025); Freek Balk was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:09:43 |
| Heerenveen | May 2025 | Doubles Men | 1:05:29 |
| Maastricht | Sep 2025 | Doubles Men | 1:04:42 |
| Barcelona | May 2026 | Doubles Men | 1:04:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Freek Balk at each race, oldest on the left; lower is faster.The best was 1:06:33 at Utrecht (Nov 2025); Freek Balk was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:08:24 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:06:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
201st of 1,366 Doubles Mixed (faster than 85%). Against the 41 who finished around 1:10:39: most time gained on the roxzone (0:25), most lost on sled pull (0:27). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:18 | faster than 83% |
| SkiErg: | 3:56 | 4:16 | faster than 92% |
| Run 2: | 4:41 | 5:31 | faster than 82% |
| Sled push: | 1:47 | 2:03 | faster than 85% |
| Run 3: | 4:55 | 5:45 | faster than 83% |
| Sled pull: | 3:48 | 3:48 | faster than 50% |
| Run 4: | 4:52 | 5:48 | faster than 84% |
| Burpee broad jump: | 2:59 | 3:46 | faster than 84% |
| Run 5: | 5:05 | 5:54 | faster than 81% |
| Row: | 4:43 | 4:50 | faster than 65% |
| Run 6: | 5:00 | 5:52 | faster than 83% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 4:57 | 5:53 | faster than 84% |
| Sandbag lunges: | 3:44 | 4:05 | faster than 67% |
| Run 8: | 5:09 | 6:14 | faster than 85% |
| Wall balls: | 3:48 | 4:28 | faster than 87% |
| Roxzone: | 5:52 | 7:50 | faster than 89% |
| Runs (8 km) | 38:10 | 45:16 | faster than 84% |
| Stations (8) | 26:36 | ||
| Finish | 1:10:33 | 1:22:42 | 201st of 1,366 · faster than 85% |
260th of 1,722 Doubles Men (faster than 84%). Against the 54 who finished around 1:04:44: most time gained on the roxzone (0:32), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 66% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:17 | 4:43 | faster than 76% |
| Sled push: | 2:19 | 2:03 | faster than 25% |
| Run 3: | 4:30 | 5:07 | faster than 81% |
| Sled pull: | 3:00 | 3:24 | faster than 76% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:05 | 3:06 | faster than 51% |
| Run 5: | 4:23 | 5:10 | faster than 88% |
| Row: | 4:20 | 4:31 | faster than 72% |
| Run 6: | 4:27 | 5:07 | faster than 84% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:30 | 5:05 | faster than 82% |
| Sandbag lunges: | 2:57 | 3:24 | faster than 79% |
| Run 8: | 4:33 | 5:09 | faster than 82% |
| Wall balls: | 3:40 | 4:14 | faster than 90% |
| Roxzone: | 4:19 | 6:00 | faster than 95% |
| Runs (8 km) | 35:26 | 40:10 | faster than 83% |
| Stations (8) | 25:04 | ||
| Finish | 1:04:44 | 1:13:01 | 260th of 1,722 · faster than 84% |
56th of 237 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:23 | faster than 50% |
| SkiErg: | 4:01 | 3:53 | faster than 26% |
| Run 2: | 4:15 | 4:42 | faster than 75% |
| Sled push: | 2:31 | 2:43 | faster than 68% |
| Run 3: | 4:31 | 5:05 | faster than 79% |
| Sled pull: | 4:16 | 4:27 | faster than 63% |
| Run 4: | 4:20 | 5:08 | faster than 85% |
| Burpee broad jump: | 3:13 | 3:02 | faster than 44% |
| Run 5: | 4:26 | 5:14 | faster than 84% |
| Row: | 4:31 | 4:20 | faster than 27% |
| Run 6: | 4:31 | 5:12 | faster than 81% |
| Farmers carry: | 2:14 | 1:48 | faster than 5% |
| Run 7: | 4:26 | 5:09 | faster than 82% |
| Sandbag lunges: | 3:37 | 3:38 | faster than 51% |
| Run 8: | 3:16 | 4:07 | faster than 88% |
| Wall balls: | 4:34 | 4:31 | faster than 48% |
| Roxzone: | 3:37 | 4:16 | faster than 79% |
| Runs (8 km) | 34:04 | 39:23 | faster than 80% |
| Stations (8) | 28:57 | ||
| Finish | 1:06:33 | 1:12:29 | 56th of 237 · faster than 76% |
147th of 1,175 Doubles Men (faster than 87%). Against the 37 who finished around 1:05:28: most time gained on the eight runs (1:07), most lost on sled pull (0:28). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:56 | faster than 89% |
| SkiErg: | 3:45 | 3:59 | faster than 87% |
| Run 2: | 4:11 | 4:45 | faster than 80% |
| Sled push: | 1:38 | 1:36 | faster than 45% |
| Run 3: | 4:26 | 5:04 | faster than 83% |
| Sled pull: | 3:24 | 3:19 | faster than 45% |
| Run 4: | 4:10 | 5:08 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:18 | faster than 72% |
| Run 5: | 4:14 | 5:19 | faster than 93% |
| Row: | 4:11 | 4:26 | faster than 83% |
| Run 6: | 4:29 | 5:11 | faster than 83% |
| Farmers carry: | 1:46 | 1:37 | faster than 28% |
| Run 7: | 4:25 | 5:09 | faster than 85% |
| Sandbag lunges: | 3:22 | 3:31 | faster than 61% |
| Run 8: | 4:29 | 5:32 | faster than 89% |
| Wall balls: | 4:05 | 4:41 | faster than 82% |
| Roxzone: | 5:19 | 6:40 | faster than 87% |
| Runs (8 km) | 34:24 | 40:59 | faster than 88% |
| Stations (8) | 25:04 | ||
| Finish | 1:04:42 | 1:14:50 | 147th of 1,175 · faster than 87% |
130th of 838 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:38 | faster than 65% |
| SkiErg: | 3:47 | 3:58 | faster than 82% |
| Run 2: | 4:09 | 4:44 | faster than 83% |
| Sled push: | 1:21 | 1:40 | faster than 95% |
| Run 3: | 4:22 | 5:03 | faster than 85% |
| Sled pull: | 3:06 | 3:12 | faster than 57% |
| Run 4: | 4:26 | 5:09 | faster than 86% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 72% |
| Run 5: | 4:29 | 5:18 | faster than 87% |
| Row: | 4:18 | 4:32 | faster than 80% |
| Run 6: | 4:24 | 5:10 | faster than 86% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 4:19 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 71% |
| Run 8: | 4:35 | 5:38 | faster than 91% |
| Wall balls: | 3:58 | 4:00 | faster than 53% |
| Roxzone: | 6:21 | 7:39 | faster than 85% |
| Runs (8 km) | 35:05 | 41:14 | faster than 87% |
| Stations (8) | 24:08 | ||
| Finish | 1:05:29 | 1:15:16 | 130th of 838 · faster than 84% |
50th of 119 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 6:08 | faster than 43% |
| SkiErg: | 3:50 | 3:48 | faster than 44% |
| Run 2: | 4:03 | 4:17 | faster than 71% |
| Sled push: | 1:58 | 1:51 | faster than 35% |
| Run 3: | 4:13 | 4:31 | faster than 73% |
| Sled pull: | 3:40 | 3:36 | faster than 47% |
| Run 4: | 4:17 | 4:31 | faster than 71% |
| Burpee broad jump: | 2:59 | 2:42 | faster than 27% |
| Run 5: | — | ||
| Row: | 4:19 | 4:12 | faster than 40% |
| Run 6: | 4:25 | 4:31 | faster than 59% |
| Farmers carry: | 1:59 | 1:35 | faster than 6% |
| Run 7: | 4:20 | 4:37 | faster than 71% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 42% |
| Run 8: | 4:19 | 4:35 | faster than 69% |
| Wall balls: | 4:05 | 3:52 | faster than 28% |
| Roxzone: | 5:08 | 5:29 | faster than 66% |
| Runs (8 km) | 31:55 | 33:23 | faster than 66% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:24 | 1:09:25 | 50th of 119 · faster than 58% |
284th of 1,180 Doubles Men (faster than 75%). Against the 39 who finished around 1:09:58: most time gained on the roxzone (0:17), most lost on burpee broad jump (0:18). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:57 | faster than 75% |
| SkiErg: | 3:50 | 3:57 | faster than 70% |
| Run 2: | 4:53 | 5:27 | faster than 78% |
| Sled push: | 1:23 | 1:31 | faster than 74% |
| Run 3: | 5:00 | 5:42 | faster than 83% |
| Sled pull: | 2:14 | 2:43 | faster than 88% |
| Run 4: | 5:05 | 5:46 | faster than 83% |
| Burpee broad jump: | 3:11 | 3:11 | faster than 51% |
| Run 5: | 5:09 | 5:55 | faster than 84% |
| Row: | 4:23 | 4:26 | faster than 58% |
| Run 6: | 6:58 | 5:52 | faster than 15% |
| Farmers carry: | 1:30 | 1:30 | faster than 51% |
| Run 7: | 5:22 | 5:51 | faster than 73% |
| Sandbag lunges: | 3:09 | 3:20 | faster than 63% |
| Run 8: | 5:29 | 6:13 | faster than 80% |
| Wall balls: | 3:45 | 3:56 | faster than 67% |
| Roxzone: | 5:00 | 5:37 | faster than 77% |
| Runs (8 km) | 41:23 | 45:17 | faster than 74% |
| Stations (8) | 23:25 | ||
| Finish | 1:09:43 | 1:15:55 | 284th of 1,180 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Freek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Maastricht Sep 2025 · best of 4 | 4:04 |
| Sled push | 1:21 | Heerenveen 2025 · best of 4 | 1:51 |
| Sled pull | 2:14 | Amsterdam 2024 · best of 4 | 3:21 |
| Burpee broad jump | 2:53 | Maastricht Sep 2025 · best of 4 | 3:14 |
| Row | 4:11 | Maastricht Sep 2025 · best of 4 | 4:32 |
| Farmers carry | 1:30 | Amsterdam 2024 · best of 4 | 1:40 |
| Sandbag lunges | 2:57 | Barcelona 2026 · best of 4 | 3:36 |
| Wall balls | 3:40 | Barcelona 2026 · best of 4 | 4:23 |
| Runs (8 km) | 34:24 | Maastricht Sep 2025 · best of 4 | 42:20 |
| Roxzone | 4:19 | Barcelona 2026 · best of 4 | 6:43 |
How to read
Each station's best across Freek's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jarron Nederhoed5 races
- Dennis Dekker1 race
- Jamy De Gier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,175 Doubles Men
Shape of the race
This chart shows where Freek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Freek: faster than |
|---|---|
| Ski | 88% |
| Push | 45% |
| Pull | 45% |
| BBJ | 73% |
| Row | 83% |
| Carry | 28% |
| Lunges | 62% |
| Wall balls | 82% |
| Roxzone | 88% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freek beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freek's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freek against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freek: 34:26 running, 25:04 at the stations and 5:19 in the roxzone; the longest station was the row (4:11) and the shortest the sled push (1:38).Below, Typical Doubles Men: 41:04 running, 26:27 at the stations and 6:40 in the roxzone; the longest station was the wall balls (4:41) and the shortest the sled push (1:36).
See the numbers
| Part | Freek | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:03 | 4:56 |
| SkiErg | 3:45 | 3:59 |
| Run 2 | 4:11 | 4:45 |
| Sled push | 1:38 | 1:36 |
| Run 3 | 4:26 | 5:04 |
| Sled pull | 3:24 | 3:19 |
| Run 4 | 4:10 | 5:08 |
| Burpee broad jump | 2:53 | 3:18 |
| Run 5 | 4:14 | 5:19 |
| Row | 4:11 | 4:26 |
| Run 6 | 4:29 | 5:11 |
| Farmers carry | 1:46 | 1:37 |
| Run 7 | 4:25 | 5:09 |
| Sandbag lunges | 3:22 | 3:31 |
| Run 8 | 4:29 | 5:32 |
| Wall balls | 4:05 | 4:41 |
| Roxzone | 5:19 | 6:40 |
| Finish | 1:04:42 | 1:14:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:42.
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- Extra work on your slowest stations
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