NOR Fredrik Raffelsen Hope
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:42 (Athens 2026) · Doubles Mixed 1:09:54 (Oslo 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:22 faster (1:16:04 to 1:07:42).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:12:17 | top 15% 163/1,104 | 37:18 | 31:11 | 3:52 | splitsSkiErg4:26Sled push2:40Sled pull3:57Burpee broad jump4:19Row4:53Farmers carry1:55Sandbag lunges3:37Wall balls5:24Run 14:39Run 24:08Run 34:17Run 44:30Run 54:33Run 64:35Run 74:40Run 86:00Full report for this race → |
| Oslo 2026 25 Sept 2026team: Maria Bachs, Fredrik Raffelsen Hopewhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:54 | top 22% 209/976 | 42:31 | 23:34 | 3:54 | splitsSkiErg4:12Sled push1:51Sled pull2:58Burpee broad jump2:32Row4:31Farmers carry1:25Sandbag lunges2:25Wall balls3:40Run 15:48Run 25:09Run 35:03Run 45:12Run 55:16Run 65:08Run 75:10Run 85:49Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 35-39 | 1:07:42 | top 11% 62/616 | 32:59 | 29:08 | 5:40 | splitsSkiErg4:23Sled push2:29Sled pull3:27Burpee broad jump3:56Row4:38Farmers carry1:54Sandbag lunges3:14Wall balls5:07Run 15:03Run 23:54Run 34:01Run 44:03Run 54:01Run 64:02Run 73:52Run 84:07Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:10:01 | top 11% 440/4,143 | 27:49* | 31:06* | 11:12 | splitsSkiErg4:22Sled push2:33Sled pull3:30Burpee broad jump4:42Row4:38Farmers carry1:57Sandbag lunges3:48Wall balls5:36Run 13:04Run 23:02Run 33:10Run 43:23Run 53:26Run 63:23Run 73:23Run 85:00Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:07:52 | top 10% 233/2,561 | 33:51 | 29:58 | 4:08 | splitsSkiErg4:24Sled push2:01Sled pull3:27Burpee broad jump4:31Row4:41Farmers carry1:45Sandbag lunges3:21Wall balls5:48Run 13:29Run 24:15Run 34:24Run 44:27Run 54:39Run 64:21Run 74:20Run 84:00Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:16:04 | top 24% 305/1,290 | 36:39 | 34:07 | 5:22 | splitsSkiErg4:30Sled push2:13Sled pull4:41Burpee broad jump4:13Row4:25Farmers carry2:01Sandbag lunges3:51Wall balls8:13Run 16:30Run 23:59Run 34:02Run 44:19Run 54:24Run 64:20Run 74:13Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Athens 2026, against 616 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
