SWE Fredrik Östling
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
415th of 556 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:22 | faster than 16% |
| SkiErg: | 4:14 | 4:11 | faster than 41% |
| Run 2: | 5:18 | 4:28 | faster than 13% |
| Sled push: | 4:01 | 3:08 | faster than 14% |
| Run 3: | 5:21 | 4:42 | faster than 20% |
| Sled pull: | 4:42 | 4:31 | faster than 40% |
| Run 4: | 5:31 | 4:41 | faster than 17% |
| Burpee broad jump: | 4:56 | 3:55 | faster than 21% |
| Run 5: | 5:41 | 4:48 | faster than 15% |
| Row: | 4:38 | 4:29 | faster than 31% |
| Run 6: | 5:26 | 4:41 | faster than 18% |
| Farmers carry: | 2:10 | 1:46 | faster than 20% |
| Run 7: | 5:37 | 4:46 | faster than 16% |
| Sandbag lunges: | 5:53 | 4:24 | faster than 14% |
| Run 8: | 4:36 | 4:05 | faster than 30% |
| Wall balls: | 5:04 | 5:45 | faster than 69% |
| Roxzone: | 4:34 | 4:23 | faster than 43% |
| Runs (8 km) | 41:23 | 35:42 | faster than 18% |
| Stations (8) | 35:38 | ||
| Finish | 1:21:31 | 1:12:26 | 415th of 556 · faster than 25% |
152nd of 367 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:04 | 6:37 | faster than 35% |
| SkiErg: | 3:48 | 3:55 | faster than 72% |
| Run 2: | 4:18 | 4:06 | faster than 36% |
| Sled push: | 2:18 | 2:14 | faster than 44% |
| Run 3: | 4:30 | 4:28 | faster than 47% |
| Sled pull: | 3:26 | 3:55 | faster than 80% |
| Run 4: | 4:30 | 4:24 | faster than 46% |
| Burpee broad jump: | 2:42 | 2:44 | faster than 51% |
| Run 5: | 4:31 | 4:28 | faster than 46% |
| Row: | 3:58 | 4:12 | faster than 85% |
| Run 6: | 4:45 | 4:26 | faster than 32% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:31 | 4:28 | faster than 46% |
| Sandbag lunges: | 3:21 | 3:26 | faster than 53% |
| Run 8: | 4:24 | 4:37 | faster than 63% |
| Wall balls: | 3:26 | 4:09 | faster than 98% |
| Roxzone: | 5:14 | 5:22 | faster than 54% |
| Runs (8 km) | 38:29 | 37:54 | faster than 46% |
| Stations (8) | 24:36 | ||
| Finish | 1:08:14 | 1:09:42 | 152nd of 367 · faster than 58% |
296th of 722 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:24 | faster than 69% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 8:02 | 5:15 | faster than 4% |
| Sled push: | 1:31 | 1:35 | faster than 65% |
| Run 3: | 5:18 | 5:31 | faster than 61% |
| Sled pull: | 2:31 | 2:58 | faster than 84% |
| Run 4: | 5:30 | 5:35 | faster than 55% |
| Burpee broad jump: | 3:05 | 3:01 | faster than 45% |
| Run 5: | 5:28 | 5:43 | faster than 61% |
| Row: | 4:15 | 4:26 | faster than 71% |
| Run 6: | 5:21 | 5:35 | faster than 61% |
| Farmers carry: | 1:23 | 1:32 | faster than 77% |
| Run 7: | 5:25 | 5:35 | faster than 58% |
| Sandbag lunges: | 3:42 | 3:27 | faster than 36% |
| Run 8: | 4:14 | 4:47 | faster than 77% |
| Wall balls: | 3:22 | 4:19 | fastest in the field |
| Roxzone: | 4:58 | 5:41 | faster than 76% |
| Runs (8 km) | 43:19 | 42:59 | faster than 47% |
| Stations (8) | 23:45 | ||
| Finish | 1:11:56 | 1:14:03 | 296th of 722 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tobias Helsing2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Fredrik: faster than |
|---|---|
| Ski | 42% |
| Push | 14% |
| Pull | 41% |
| BBJ | 21% |
| Row | 32% |
| Carry | 21% |
| Lunges | 15% |
| Wall balls | 70% |
| Roxzone | 43% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrik beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrik's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik: 41:27 running, 35:38 at the stations and 4:34 in the roxzone; the longest station was the sandbag lunges (5:53).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Fredrik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 3:22 |
| SkiErg | 4:14 | 4:11 |
| Run 2 | 5:18 | 4:28 |
| Sled push | 4:01 | 3:08 |
| Run 3 | 5:21 | 4:42 |
| Sled pull | 4:42 | 4:31 |
| Run 4 | 5:31 | 4:41 |
| Burpee broad jump | 4:56 | 3:55 |
| Run 5 | 5:41 | 4:48 |
| Row | 4:38 | 4:29 |
| Run 6 | 5:26 | 4:41 |
| Farmers carry | 2:10 | 1:46 |
| Run 7 | 5:37 | 4:46 |
| Sandbag lunges | 5:53 | 4:24 |
| Run 8 | 4:36 | 4:05 |
| Wall balls | 5:04 | 5:45 |
| Roxzone | 4:34 | 4:23 |
| Finish | 1:21:31 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
