Athlete · Pro Men · 40-44 ·

SWE

Fredrik Östling

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:21:31 (Warsaw 2026) · Pro Doubles Men 1:08:14 (Copenhagen 2026) · Doubles Men 1:11:56 (Oslo 2025).

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1:21:31 Pro Men time · Warsaw 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

415th of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1:21:31 latest race · Warsaw 2026 first Pro Men race Pro Men

Wall balls strongest segment · Warsaw 2026 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:31Warsaw 2026 · 1 race Pro Doubles Men1:08:14Copenhagen 2026 · 1 race · with Tobias Helsing Doubles Men1:11:56Oslo 2025 · 1 race · with Tobias Helsing

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 40-44	1:21:31	415th of 556	41:23	35:38	4:34	splits SkiErg4:14Sled push4:01Sled pull4:42Burpee broad jump4:56Row4:38Farmers carry2:10Sandbag lunges5:53Wall balls5:04Run 13:57Run 25:18Run 35:21Run 45:31Run 55:41Run 65:26Run 75:37Run 84:36Full report for this race →
Copenhagen 2026 14 Mar 2026team: Fredrik Östling, Tobias Helsingwhat the whole field did →	Pro Doubles Men · team 30-34	1:08:14	top 42% 152/367	38:29	24:36	5:14	splits SkiErg3:48Sled push2:18Sled pull3:26Burpee broad jump2:42Row3:58Farmers carry1:37Sandbag lunges3:21Wall balls3:26Run 17:04Run 24:18Run 34:30Run 44:30Run 54:31Run 64:45Run 74:31Run 84:24Full report for this race →
Oslo 2025 28 Sept 2025team: Fredrik Östling, Tobias Helsingwhat the whole field did →	Doubles Men · team 30-34	1:11:56	top 41% 296/722	43:19	23:45	4:58	splits SkiErg3:56Sled push1:31Sled pull2:31Burpee broad jump3:05Row4:15Farmers carry1:23Sandbag lunges3:42Wall balls3:22Run 14:04Run 28:02Run 35:18Run 45:30Run 55:28Run 65:21Run 75:25Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 14%

Sled pull faster than 41%

Burpee broad jump faster than 21%

Row faster than 32%

Farmers carry faster than 21%

Sandbag lunges faster than 15%

Wall balls faster than 70%

Roxzone faster than 43%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:53 slower

Sled pull 0:11 slower

Burpee broad jump 1:01 slower

Row 0:09 slower

Farmers carry 0:24 slower

Sandbag lunges 1:29 slower

Wall balls 0:41 faster

Roxzone 0:11 slower

Runs (8 km) 5:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fredrik against the typical Pro Men finisher

Fredrik1:21:31

3:574:145:184:015:214:425:314:565:414:385:262:105:375:534:365:044:34

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:29 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown