SWE Fredrik Odevall
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
650th of 1,290 Open Men (faster than 49%). Against the 40 who finished around 1:24:45: most time gained on the eight runs (1:18), most lost on wall balls (1:25). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 7:11 | faster than 59% |
| SkiErg: | 4:40 | 4:35 | faster than 39% |
| Run 2: | 4:15 | 4:31 | faster than 65% |
| Sled push: | 3:03 | 2:56 | faster than 45% |
| Run 3: | 4:32 | 4:49 | faster than 67% |
| Sled pull: | 4:42 | 4:30 | faster than 42% |
| Run 4: | 4:43 | 4:49 | faster than 55% |
| Burpee broad jump: | 5:41 | 5:20 | faster than 40% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 4:45 | 4:50 | faster than 55% |
| Farmers carry: | 2:17 | 2:07 | faster than 36% |
| Run 7: | 4:49 | 4:51 | faster than 50% |
| Sandbag lunges: | 5:54 | 5:04 | faster than 28% |
| Run 8: | 5:17 | 5:17 | faster than 50% |
| Wall balls: | 7:51 | 6:40 | faster than 30% |
| Roxzone: | 6:00 | 6:40 | faster than 66% |
| Runs (8 km) | 40:13 | 41:36 | faster than 58% |
| Stations (8) | 38:46 | ||
| Finish | 1:24:55 | 1:24:45 | 650th of 1,290 · faster than 49% |
102nd of 945 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:43 | faster than 66% |
| SkiErg: | 3:41 | 3:55 | faster than 88% |
| Run 2: | 3:58 | 4:42 | faster than 89% |
| Sled push: | 1:19 | 1:38 | faster than 94% |
| Run 3: | 4:27 | 5:00 | faster than 78% |
| Sled pull: | 2:24 | 3:05 | faster than 93% |
| Run 4: | 4:19 | 5:00 | faster than 82% |
| Burpee broad jump: | 2:41 | 3:11 | faster than 79% |
| Run 5: | 4:35 | 5:11 | faster than 77% |
| Row: | 4:02 | 4:20 | faster than 89% |
| Run 6: | 4:20 | 5:07 | faster than 84% |
| Farmers carry: | 1:20 | 1:32 | faster than 83% |
| Run 7: | 4:20 | 5:05 | faster than 85% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 86% |
| Run 8: | 4:35 | 5:24 | faster than 84% |
| Wall balls: | 4:00 | 4:28 | faster than 79% |
| Roxzone: | 5:26 | 6:55 | faster than 90% |
| Runs (8 km) | 34:52 | 40:17 | faster than 82% |
| Stations (8) | 22:17 | ||
| Finish | 1:02:30 | 1:13:10 | 102nd of 945 · faster than 89% |
192nd of 841 Doubles Mixed (faster than 77%). Against the 30 who finished around 1:13:00: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:22). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:07 | faster than 60% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 4:42 | 5:16 | faster than 80% |
| Sled push: | 1:30 | 1:46 | faster than 87% |
| Run 3: | 4:53 | 5:30 | faster than 81% |
| Sled pull: | 3:42 | 3:44 | faster than 51% |
| Run 4: | 4:51 | 5:33 | faster than 82% |
| Burpee broad jump: | 3:18 | 3:34 | faster than 63% |
| Run 5: | 5:04 | 5:43 | faster than 80% |
| Row: | 4:10 | 4:37 | faster than 92% |
| Run 6: | 5:00 | 5:37 | faster than 79% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 5:08 | 5:36 | faster than 73% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 54% |
| Run 8: | 5:13 | 5:56 | faster than 80% |
| Wall balls: | 3:56 | 4:14 | faster than 71% |
| Roxzone: | 6:42 | 7:35 | faster than 72% |
| Runs (8 km) | 39:40 | 44:23 | faster than 79% |
| Stations (8) | 26:11 | ||
| Finish | 1:12:29 | 1:19:46 | 192nd of 841 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emil Ljung1 race
- Helene Odevall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Fredrik: faster than |
|---|---|
| Ski | 39% |
| Push | 46% |
| Pull | 42% |
| BBJ | 40% |
| Row | 72% |
| Carry | 36% |
| Lunges | 29% |
| Wall balls | 30% |
| Roxzone | 67% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrik beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik: 40:16 running, 38:46 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Fredrik | Typical Open Men |
|---|---|---|
| Run 1 | 6:55 | 7:11 |
| SkiErg | 4:40 | 4:35 |
| Run 2 | 4:15 | 4:31 |
| Sled push | 3:03 | 2:56 |
| Run 3 | 4:32 | 4:49 |
| Sled pull | 4:42 | 4:30 |
| Run 4 | 4:43 | 4:49 |
| Burpee broad jump | 5:41 | 5:20 |
| Run 5 | 5:00 | 4:59 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:45 | 4:50 |
| Farmers carry | 2:17 | 2:07 |
| Run 7 | 4:49 | 4:51 |
| Sandbag lunges | 5:54 | 5:04 |
| Run 8 | 5:17 | 5:17 |
| Wall balls | 7:51 | 6:40 |
| Roxzone | 6:00 | 6:40 |
| Finish | 1:24:55 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
