Athlete · Open Men · 35-39 ·

SWE

Fredrik Lundgren

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:47:05 (Stockholm 2024) · Doubles Mixed 1:13:21 (Copenhagen 2025) · Doubles Men 1:14:17 (St. Gallen 2026).

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1:47:05 Open Men time · Stockholm 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

980th of 1,098 Open Men place · Stockholm 2024 among Open Men finishers there

1:14:17 latest race · St. Gallen 2026 first Doubles Men race Doubles Men with Oriol Caro

Farmers carry strongest segment · Stockholm 2024 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:05Stockholm 2024 · 1 race Doubles Mixed1:13:21Copenhagen 2025 · 3 races · with Lina Montelius Moussavi Doubles Men1:14:17St. Gallen 2026 · 1 race · with Oriol Caro

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:21 best 1:13:21 · Copenhagen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Oriol Caro, Fredrik Lundgrenwhat the whole field did →	Doubles Men · team 25-29	1:14:17	top 39% 251/654	43:40	25:04	5:37	splits SkiErg3:56Sled push1:45Sled pull3:06Burpee broad jump3:30Row4:14Farmers carry1:28Sandbag lunges3:06Wall balls3:59Run 15:59Run 25:17Run 35:36Run 45:33Run 55:50Run 65:28Run 75:28Run 84:33Full report for this race →
Geneva 2025 11 Oct 2025team: Fredrik Lundgren, Alexa Galantwhat the whole field did →	Doubles Mixed · team 25-29	1:20:11	top 47% 327/700	45:45	28:16	6:14	splits SkiErg4:07Sled push1:40Sled pull3:58Burpee broad jump3:35Row4:44Farmers carry1:39Sandbag lunges3:56Wall balls4:37Run 16:08Run 25:13Run 35:12Run 45:46Run 56:02Run 65:44Run 75:35Run 86:08Full report for this race →
Mechelen 2025 4 Apr 2025team: Alexa Galant, Fredrik Lundgrenwhat the whole field did →	Doubles Mixed · team U29	1:28:03	548th of 722	47:31	30:36	9:56	splits SkiErg4:10Sled push2:06Sled pull4:16Burpee broad jump4:11Row4:39Farmers carry2:04Sandbag lunges4:37Wall balls4:33Run 18:00Run 25:24Run 35:24Run 45:37Run 55:45Run 65:37Run 75:39Run 86:05Full report for this race →
Copenhagen 2025 13 Mar 2025team: Fredrik Lundgren, Lina Montelius Moussaviwhat the whole field did →	Doubles Mixed · team 30-39	1:13:21	top 39% 289/742	41:40	25:50	5:56	splits SkiErg4:23Sled push2:11Sled pull3:03Burpee broad jump2:53Row4:33Farmers carry1:42Sandbag lunges3:25Wall balls3:40Run 15:37Run 24:54Run 35:03Run 45:10Run 55:15Run 64:57Run 75:07Run 85:39Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:47:05	980th of 1,098	55:24	40:17	11:27	splits SkiErg5:01Sled push2:56Sled pull5:00Burpee broad jump7:39Row4:44Farmers carry1:37Sandbag lunges6:16Wall balls7:04Run 16:10Run 26:30Run 37:11Run 47:24Run 57:17Run 66:40Run 76:32Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 27%

Sled pull faster than 39%

Burpee broad jump faster than 19%

Row faster than 47%

Farmers carry faster than 85%

Sandbag lunges faster than 24%

Wall balls faster than 38%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:26 slower

Sled pull 0:24 slower

Burpee broad jump 1:56 slower

Row 0:02 slower

Farmers carry 0:23 faster

Sandbag lunges 1:09 slower

Wall balls 0:46 slower

Roxzone 4:02 slower

Runs (8 km) 14:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fredrik against the typical Open Men finisher

Fredrik1:47:05

6:105:016:302:567:115:007:247:397:174:446:401:376:326:167:457:0411:27

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:02 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown