SWE Fredrik Lundgren
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fredrik Lundgren at each race, oldest on the left; lower is faster.The best was 1:13:21 at Copenhagen (Mar 2025); Fredrik Lundgren was 6:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:13:21 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:28:03 |
| Geneva | Oct 2025 | Doubles Mixed | 1:20:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
251st of 654 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:27 | faster than 28% |
| SkiErg: | 3:56 | 3:59 | faster than 61% |
| Run 2: | 5:17 | 5:10 | faster than 44% |
| Sled push: | 1:45 | 1:55 | faster than 73% |
| Run 3: | 5:36 | 5:36 | faster than 49% |
| Sled pull: | 3:06 | 3:18 | faster than 64% |
| Run 4: | 5:33 | 5:39 | faster than 53% |
| Burpee broad jump: | 3:30 | 3:13 | faster than 37% |
| Run 5: | 5:50 | 5:48 | faster than 48% |
| Row: | 4:14 | 4:27 | faster than 78% |
| Run 6: | 5:28 | 5:40 | faster than 59% |
| Farmers carry: | 1:28 | 1:35 | faster than 69% |
| Run 7: | 5:28 | 5:39 | faster than 59% |
| Sandbag lunges: | 3:06 | 3:28 | faster than 71% |
| Run 8: | 4:33 | 4:54 | faster than 66% |
| Wall balls: | 3:59 | 4:16 | faster than 74% |
| Roxzone: | 5:37 | 6:27 | faster than 73% |
| Runs (8 km) | 43:40 | 44:12 | faster than 53% |
| Stations (8) | 25:04 | ||
| Finish | 1:14:17 | 1:17:11 | 251st of 654 · faster than 61% |
327th of 700 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:07 | faster than 48% |
| SkiErg: | 4:07 | 4:31 | faster than 95% |
| Run 2: | 5:13 | 5:13 | faster than 50% |
| Sled push: | 1:40 | 2:11 | faster than 96% |
| Run 3: | 5:12 | 5:26 | faster than 62% |
| Sled pull: | 3:58 | 4:08 | faster than 59% |
| Run 4: | 5:46 | 5:28 | faster than 36% |
| Burpee broad jump: | 3:35 | 3:26 | faster than 43% |
| Run 5: | 6:02 | 5:36 | faster than 31% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 5:44 | 5:31 | faster than 40% |
| Farmers carry: | 1:39 | 1:42 | faster than 58% |
| Run 7: | 5:35 | 5:32 | faster than 47% |
| Sandbag lunges: | 3:56 | 3:49 | faster than 44% |
| Run 8: | 6:08 | 5:43 | faster than 38% |
| Wall balls: | 4:37 | 4:54 | faster than 62% |
| Roxzone: | 6:14 | 6:22 | faster than 55% |
| Runs (8 km) | 45:45 | 44:51 | faster than 44% |
| Stations (8) | 28:16 | ||
| Finish | 1:20:11 | 1:21:04 | 327th of 700 · faster than 53% |
548th of 722 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:00 | 7:02 | faster than 14% |
| SkiErg: | 4:10 | 4:14 | faster than 61% |
| Run 2: | 5:24 | 4:42 | faster than 13% |
| Sled push: | 2:06 | 1:47 | faster than 18% |
| Run 3: | 5:24 | 5:01 | faster than 26% |
| Sled pull: | 4:16 | 3:49 | faster than 30% |
| Run 4: | 5:37 | 5:01 | faster than 20% |
| Burpee broad jump: | 4:11 | 3:36 | faster than 27% |
| Run 5: | 5:45 | 5:05 | faster than 18% |
| Row: | 4:39 | 4:41 | faster than 54% |
| Run 6: | 5:37 | 5:04 | faster than 21% |
| Farmers carry: | 2:04 | 1:47 | faster than 18% |
| Run 7: | 5:39 | 5:05 | faster than 20% |
| Sandbag lunges: | 4:37 | 3:59 | faster than 25% |
| Run 8: | 6:05 | 5:26 | faster than 21% |
| Wall balls: | 4:33 | 4:03 | faster than 22% |
| Roxzone †: | 9:56 | ||
| Runs (8 km) | 47:31 | 42:37 | faster than 18% |
| Stations (8) | 30:36 | ||
| Finish | 1:28:03 | 1:20:57 | 548th of 722 · faster than 24% |
289th of 742 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:37 | faster than 50% |
| SkiErg: | 4:23 | 4:15 | faster than 32% |
| Run 2: | 4:54 | 4:58 | faster than 54% |
| Sled push: | 2:11 | 2:01 | faster than 32% |
| Run 3: | 5:03 | 5:11 | faster than 56% |
| Sled pull: | 3:03 | 3:25 | faster than 74% |
| Run 4: | 5:10 | 5:13 | faster than 51% |
| Burpee broad jump: | 2:53 | 3:15 | faster than 69% |
| Run 5: | 5:15 | 5:17 | faster than 51% |
| Row: | 4:33 | 4:38 | faster than 61% |
| Run 6: | 4:57 | 5:14 | faster than 65% |
| Farmers carry: | 1:42 | 1:42 | faster than 50% |
| Run 7: | 5:07 | 5:14 | faster than 55% |
| Sandbag lunges: | 3:25 | 3:39 | faster than 63% |
| Run 8: | 5:39 | 5:34 | faster than 46% |
| Wall balls: | 3:40 | 4:02 | faster than 79% |
| Roxzone: | 5:56 | 6:29 | faster than 66% |
| Runs (8 km) | 41:40 | 42:22 | faster than 55% |
| Stations (8) | 25:50 | ||
| Finish | 1:13:21 | 1:16:20 | 289th of 742 · faster than 61% |
980th of 1,098 Open Men (faster than 10%). Against the 33 who finished around 1:48:18: most time gained on wall balls (2:46), most lost on the eight runs (5:55). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:28 | faster than 3% |
| SkiErg: | 5:01 | 4:22 | faster than 4% |
| Run 2: | 6:30 | 4:41 | faster than 4% |
| Sled push: | 2:56 | 2:30 | faster than 27% |
| Run 3: | 7:11 | 4:59 | faster than 3% |
| Sled pull: | 5:00 | 4:36 | faster than 38% |
| Run 4: | 7:24 | 5:01 | faster than 2% |
| Burpee broad jump: | 7:39 | 5:42 | faster than 18% |
| Run 5: | 7:17 | 5:17 | faster than 6% |
| Row: | 4:44 | 4:42 | faster than 46% |
| Run 6: | 6:40 | 5:05 | faster than 8% |
| Farmers carry: | 1:37 | 2:00 | faster than 85% |
| Run 7: | 6:32 | 5:03 | faster than 10% |
| Sandbag lunges: | 6:16 | 5:07 | faster than 23% |
| Run 8: | 7:45 | 5:40 | faster than 9% |
| Wall balls: | 7:04 | 6:18 | faster than 38% |
| Roxzone: | 11:27 | 7:25 | faster than 7% |
| Runs (8 km) | 55:24 | 40:26 | faster than 4% |
| Stations (8) | 40:17 | ||
| Finish | 1:47:05 | 1:23:54 | 980th of 1,098 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alexa Galant2 races
- Lina Montelius Moussavi1 race
- Oriol Caro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Fredrik: faster than |
|---|---|
| Ski | 5% |
| Push | 27% |
| Pull | 39% |
| BBJ | 19% |
| Row | 47% |
| Carry | 85% |
| Lunges | 24% |
| Wall balls | 38% |
| Roxzone | 8% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrik beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrik's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (14:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik: 55:29 running, 40:17 at the stations and 11:27 in the roxzone; the longest station was the burpee broad jumps (7:39).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Fredrik | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 4:28 |
| SkiErg | 5:01 | 4:22 |
| Run 2 | 6:30 | 4:41 |
| Sled push | 2:56 | 2:30 |
| Run 3 | 7:11 | 4:59 |
| Sled pull | 5:00 | 4:36 |
| Run 4 | 7:24 | 5:01 |
| Burpee broad jump | 7:39 | 5:42 |
| Run 5 | 7:17 | 5:17 |
| Row | 4:44 | 4:42 |
| Run 6 | 6:40 | 5:05 |
| Farmers carry | 1:37 | 2:00 |
| Run 7 | 6:32 | 5:03 |
| Sandbag lunges | 6:16 | 5:07 |
| Run 8 | 7:45 | 5:40 |
| Wall balls | 7:04 | 6:18 |
| Roxzone | 11:27 | 7:25 |
| Finish | 1:47:05 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:02 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
