SWE Fredrik Laanemets
5 HYROX races over 3 seasons. Best Open Men time: 1:06:03 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fredrik Laanemets at each race, oldest on the left; lower is faster.The best was 1:06:03 at Helsinki (May 2026); Fredrik Laanemets was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:12:10 |
| Riga | May 2025 | Open Men | 1:14:56 |
| Oslo | Sep 2025 | Open Men | 1:10:38 |
| Helsinki | May 2026 | Open Men | 1:06:03 |
| Gdańsk | Oct 2026 | Open Men | 1:10:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:07 faster (1:12:10 to 1:06:03).
5 results at 5 races
160th of 1,349 Open Men (faster than 88%). Against the 41 who finished around 1:10:13: most time gained on the roxzone (0:24), most lost on wall balls (0:36). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:00 | faster than 91% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:01 | 4:55 | faster than 90% |
| Sled push: | 2:36 | 3:23 | faster than 91% |
| Run 3: | 4:17 | 5:19 | faster than 90% |
| Sled pull: | 3:56 | 4:33 | faster than 74% |
| Run 4: | 4:26 | 5:17 | faster than 84% |
| Burpee broad jump: | 4:05 | 5:38 | faster than 86% |
| Run 5: | 4:34 | 5:27 | faster than 83% |
| Row: | 4:33 | 4:50 | faster than 80% |
| Run 6: | 4:23 | 5:17 | faster than 86% |
| Farmers carry: | 1:46 | 2:04 | faster than 78% |
| Run 7: | 4:28 | 5:17 | faster than 84% |
| Sandbag lunges: | 4:26 | 5:11 | faster than 73% |
| Run 8: | 5:13 | 6:14 | faster than 81% |
| Wall balls: | 5:37 | 7:12 | faster than 76% |
| Roxzone: | 5:06 | 7:23 | faster than 93% |
| Runs (8 km) | 34:33 | 42:05 | faster than 87% |
| Stations (8) | 31:18 | ||
| Finish | 1:10:53 | 1:28:04 | 160th of 1,349 · faster than 88% |
49th of 913 Open Men (faster than 94%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:15 | faster than 94% |
| SkiErg: | 4:17 | 4:34 | faster than 83% |
| Run 2: | 3:51 | 4:43 | faster than 91% |
| Sled push: | 1:54 | 2:31 | faster than 94% |
| Run 3: | 4:04 | 4:55 | faster than 90% |
| Sled pull: | 3:36 | 4:21 | faster than 83% |
| Run 4: | 4:02 | 4:54 | faster than 91% |
| Burpee broad jump: | 3:27 | 5:13 | faster than 94% |
| Run 5: | 4:11 | 5:08 | faster than 91% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:09 | 4:57 | faster than 89% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 4:11 | 4:57 | faster than 88% |
| Sandbag lunges: | 3:32 | 4:56 | faster than 92% |
| Run 8: | 5:04 | 6:00 | faster than 86% |
| Wall balls: | 4:43 | 6:42 | faster than 90% |
| Roxzone: | 4:53 | 6:41 | faster than 94% |
| Runs (8 km) | 33:39 | 41:10 | faster than 92% |
| Stations (8) | 27:35 | ||
| Finish | 1:06:03 | 1:23:29 | 49th of 913 · faster than 94% |
176th of 1,254 Open Men (faster than 86%). Against the 40 who finished around 1:11:16: most time gained on wall balls (0:34), most lost on the eight runs (0:57). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:13 | faster than 74% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:40 | 5:07 | faster than 73% |
| Sled push: | 2:07 | 2:35 | faster than 85% |
| Run 3: | 4:53 | 5:26 | faster than 73% |
| Sled pull: | 4:06 | 4:29 | faster than 65% |
| Run 4: | 4:51 | 5:26 | faster than 75% |
| Burpee broad jump: | 3:36 | 5:14 | faster than 91% |
| Run 5: | 4:56 | 5:39 | faster than 79% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:46 | 5:30 | faster than 80% |
| Farmers carry: | 1:46 | 1:56 | faster than 68% |
| Run 7: | 4:48 | 5:30 | faster than 80% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 93% |
| Run 8: | 4:17 | 4:59 | faster than 79% |
| Wall balls: | 4:59 | 6:47 | faster than 86% |
| Roxzone: | 4:50 | 6:07 | faster than 85% |
| Runs (8 km) | 36:59 | 42:16 | faster than 79% |
| Stations (8) | 28:55 | ||
| Finish | 1:10:38 | 1:24:33 | 176th of 1,254 · faster than 86% |
113th of 440 Open Men (faster than 74%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:05 | faster than 71% |
| SkiErg: | 4:23 | 4:29 | faster than 65% |
| Run 2: | 4:32 | 5:05 | faster than 76% |
| Sled push: | 2:03 | 2:26 | faster than 80% |
| Run 3: | 4:48 | 5:24 | faster than 75% |
| Sled pull: | 4:04 | 4:28 | faster than 64% |
| Run 4: | 5:17 | 5:29 | faster than 57% |
| Burpee broad jump: | 4:24 | 5:32 | faster than 81% |
| Run 5: | 5:31 | 5:42 | faster than 57% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 5:07 | 5:33 | faster than 66% |
| Farmers carry: | 1:55 | 2:01 | faster than 63% |
| Run 7: | 5:14 | 5:31 | faster than 61% |
| Sandbag lunges: | 4:02 | 4:54 | faster than 82% |
| Run 8: | 5:45 | 6:02 | faster than 60% |
| Wall balls: | 5:30 | 6:26 | faster than 71% |
| Roxzone: | 3:59 | 5:19 | faster than 81% |
| Runs (8 km) | 39:58 | 42:53 | faster than 66% |
| Stations (8) | 31:03 | ||
| Finish | 1:14:56 | 1:25:18 | 113th of 440 · faster than 74% |
251st of 1,322 Open Men (faster than 81%). Against the 40 who finished around 1:12:30: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:14). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:03 | faster than 56% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 2:19 | 2:59 | faster than 91% |
| Run 3: | 4:35 | 4:51 | faster than 64% |
| Sled pull: | 3:48 | 4:19 | faster than 75% |
| Run 4: | 4:34 | 4:52 | faster than 65% |
| Burpee broad jump: | 3:48 | 5:14 | faster than 89% |
| Run 5: | 4:40 | 5:02 | faster than 67% |
| Row: | 4:36 | 4:48 | faster than 74% |
| Run 6: | 4:26 | 4:55 | faster than 74% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 4:24 | 4:53 | faster than 75% |
| Sandbag lunges: | 3:54 | 5:01 | faster than 87% |
| Run 8: | 4:53 | 5:32 | faster than 75% |
| Wall balls: | 5:24 | 6:06 | faster than 68% |
| Roxzone: | 5:29 | 6:50 | faster than 81% |
| Runs (8 km) | 36:38 | 39:51 | faster than 70% |
| Stations (8) | 30:08 | ||
| Finish | 1:12:10 | 1:22:33 | 251st of 1,322 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fredrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Oslo 2025 · best of 5 | 4:34 |
| Sled push | 1:54 | Helsinki 2026 · best of 5 | 3:04 |
| Sled pull | 3:36 | Helsinki 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:27 | Helsinki 2026 · best of 5 | 5:38 |
| Row | 4:25 | Helsinki 2026 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Helsinki 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:32 | Helsinki 2026 · best of 5 | 5:20 |
| Wall balls | 4:43 | Helsinki 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:39 | Helsinki 2026 · best of 5 | 41:47 |
| Roxzone | 3:59 | Riga 2025 · best of 5 | 7:23 |
How to read
Each station's best across Fredrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Fredrik: faster than |
|---|---|
| Ski | 83% |
| Push | 95% |
| Pull | 84% |
| BBJ | 95% |
| Row | 85% |
| Carry | 78% |
| Lunges | 93% |
| Wall balls | 90% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrik beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik: 33:41 running, 27:35 at the stations and 4:53 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Fredrik | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:15 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 3:51 | 4:43 |
| Sled push | 1:54 | 2:31 |
| Run 3 | 4:04 | 4:55 |
| Sled pull | 3:36 | 4:21 |
| Run 4 | 4:02 | 4:54 |
| Burpee broad jump | 3:27 | 5:13 |
| Run 5 | 4:11 | 5:08 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:09 | 4:57 |
| Farmers carry | 1:41 | 1:58 |
| Run 7 | 4:11 | 4:57 |
| Sandbag lunges | 3:32 | 4:56 |
| Run 8 | 5:04 | 6:00 |
| Wall balls | 4:43 | 6:42 |
| Roxzone | 4:53 | 6:41 |
| Finish | 1:06:03 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
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