SWE Fredrik Laanemets
4 HYROX results over 2 seasons. Best Open Men time 1:06:03 at Helsinki 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:07 faster (1:12:10 to 1:06:03).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:06:03 | top 6% 49/913 | 33:39 | 27:35 | 4:53 | splitsSkiErg4:17Sled push1:54Sled pull3:36Burpee broad jump3:27Row4:25Farmers carry1:41Sandbag lunges3:32Wall balls4:43Run 14:09Run 23:51Run 34:04Run 44:02Run 54:11Run 64:09Run 74:11Run 85:04Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:10:38 | top 15% 176/1,254 | 36:59 | 28:55 | 4:50 | splitsSkiErg4:12Sled push2:07Sled pull4:06Burpee broad jump3:36Row4:33Farmers carry1:46Sandbag lunges3:36Wall balls4:59Run 13:52Run 24:40Run 34:53Run 44:51Run 54:56Run 64:46Run 74:48Run 84:17Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:14:56 | top 26% 113/440 | 39:58 | 31:03 | 3:59 | splitsSkiErg4:23Sled push2:03Sled pull4:04Burpee broad jump4:24Row4:42Farmers carry1:55Sandbag lunges4:02Wall balls5:30Run 13:48Run 24:32Run 34:48Run 45:17Run 55:31Run 65:07Run 75:14Run 85:45Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 45-49 | 1:12:10 | top 19% 251/1,322 | 36:38 | 30:08 | 5:29 | splitsSkiErg4:25Sled push2:19Sled pull3:48Burpee broad jump3:48Row4:36Farmers carry1:54Sandbag lunges3:54Wall balls5:24Run 14:56Run 24:14Run 34:35Run 44:34Run 54:40Run 64:26Run 74:24Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
