SWE Fredrick Karlsson
4 HYROX races over 2 seasons. Best Pro Men time: 1:09:39 at Oslo 2026. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fredrick Karlsson at each race, oldest on the left; lower is faster.The best was 1:09:39 at Oslo (Sep 2026); Fredrick Karlsson was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:12:25 |
| Stockholm | Dec 2025 | Pro Men | 1:09:51 |
| Stockholm | Jun 2026 | Pro Men | 1:15:30 |
| Oslo | Sep 2026 | Pro Men | 1:09:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:46 faster (1:12:25 to 1:09:39).
4 results at 4 races
67th of 273 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:45 | faster than 72% |
| SkiErg: | 4:17 | 4:18 | faster than 51% |
| Run 2: | 3:55 | 4:18 | faster than 73% |
| Sled push: | 3:29 | 3:32 | faster than 54% |
| Run 3: | 3:58 | 4:34 | faster than 82% |
| Sled pull: | 4:26 | 4:47 | faster than 63% |
| Run 4: | 4:04 | 4:37 | faster than 78% |
| Burpee broad jump: | 3:53 | 4:18 | faster than 64% |
| Run 5: | 4:05 | 4:44 | faster than 81% |
| Row: | 4:28 | 4:33 | faster than 64% |
| Run 6: | 4:07 | 4:34 | faster than 76% |
| Farmers carry: | 1:49 | 2:06 | faster than 70% |
| Run 7: | 4:12 | 4:45 | faster than 78% |
| Sandbag lunges: | 4:05 | 4:39 | faster than 69% |
| Run 8: | 5:04 | 5:47 | faster than 78% |
| Wall balls: | 5:53 | 6:25 | faster than 65% |
| Roxzone: | 3:38 | 4:05 | faster than 70% |
| Runs (8 km) | 33:44 | 38:24 | faster than 78% |
| Stations (8) | 32:20 | ||
| Finish | 1:09:39 | 1:17:47 | 67th of 273 · faster than 75% |
582nd of 767 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:28 | faster than 27% |
| SkiErg: | 4:10 | 4:03 | faster than 27% |
| Run 2: | 4:15 | 3:56 | faster than 24% |
| Sled push: | 3:35 | 3:17 | faster than 35% |
| Run 3: | 4:30 | 4:12 | faster than 26% |
| Sled pull: | 4:52 | 4:21 | faster than 29% |
| Run 4: | 4:39 | 4:15 | faster than 21% |
| Burpee broad jump: | 4:10 | 3:27 | faster than 23% |
| Run 5: | 4:40 | 4:17 | faster than 24% |
| Row: | 4:38 | 4:23 | faster than 19% |
| Run 6: | 4:40 | 4:15 | faster than 22% |
| Farmers carry: | 1:50 | 1:44 | faster than 40% |
| Run 7: | 4:57 | 4:20 | faster than 17% |
| Sandbag lunges: | 4:41 | 3:50 | faster than 23% |
| Run 8: | 5:08 | 4:35 | faster than 20% |
| Wall balls: | 6:32 | 5:27 | faster than 28% |
| Roxzone: | 5:45 | 4:48 | faster than 19% |
| Runs (8 km) | 35:22 | 32:20 | faster than 21% |
| Stations (8) | 34:28 | ||
| Finish | 1:15:30 | 1:07:59 | 582nd of 767 · faster than 24% |
113th of 342 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 53% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 3:49 | 3:55 | faster than 58% |
| Sled push: | 3:20 | 3:22 | faster than 53% |
| Run 3: | 3:53 | 4:12 | faster than 73% |
| Sled pull: | 4:13 | 4:53 | faster than 76% |
| Run 4: | 3:56 | 4:13 | faster than 72% |
| Burpee broad jump: | 1:50 ‡ | 4:10 | |
| Run 5: | 4:01 | 4:18 | faster than 71% |
| Row: | 4:21 | 4:21 | faster than 50% |
| Run 6: | 3:57 | 4:14 | faster than 70% |
| Farmers carry: | 1:33 | 1:48 | faster than 78% |
| Run 7: | 4:09 | 4:17 | faster than 59% |
| Sandbag lunges: | 4:09 | 4:36 | faster than 69% |
| Run 8: | 4:23 | 4:45 | faster than 71% |
| Wall balls: | 6:49 | 6:28 | faster than 41% |
| Roxzone: | 7:36 | 5:54 | faster than 14% |
| Runs (8 km) | 31:52 | 33:40 | faster than 67% |
| Stations (8) | 30:26 | ||
| Finish | 1:09:51 | 1:13:45 | 113th of 342 · faster than 67% |
92nd of 291 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:38 | faster than 50% |
| SkiErg: | 4:11 | 4:08 | faster than 39% |
| Run 2: | 4:20 | 4:25 | faster than 55% |
| Sled push: | 3:24 | 3:18 | faster than 40% |
| Run 3: | 4:31 | 4:43 | faster than 63% |
| Sled pull: | 4:47 | 5:24 | faster than 68% |
| Run 4: | 4:32 | 4:45 | faster than 64% |
| Burpee broad jump: | 3:58 | 4:02 | faster than 53% |
| Run 5: | 4:29 | 4:55 | faster than 72% |
| Row: | 4:35 | 4:29 | faster than 37% |
| Run 6: | 4:31 | 4:47 | faster than 66% |
| Farmers carry: | 1:45 | 1:55 | faster than 65% |
| Run 7: | 4:42 | 4:53 | faster than 62% |
| Sandbag lunges: | 4:36 | 4:45 | faster than 56% |
| Run 8: | 3:59 | 4:18 | faster than 72% |
| Wall balls: | 5:40 | 6:22 | faster than 66% |
| Roxzone: | 4:55 | 5:04 | faster than 57% |
| Runs (8 km) | 34:38 | 36:27 | faster than 66% |
| Stations (8) | 32:56 | ||
| Finish | 1:12:25 | 1:17:01 | 92nd of 291 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Fredrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Stockholm 2026 · best of 4 | 4:17 |
| Sled push | 3:20 | Stockholm 2025 · best of 4 | 3:45 |
| Sled pull | 4:13 | Stockholm 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:53 | Oslo 2026 · best of 3 | 4:25 |
| Row | 4:21 | Stockholm 2025 · best of 4 | 4:35 |
| Farmers carry | 1:33 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | Oslo 2026 · best of 4 | 5:03 |
| Wall balls | 5:40 | Oslo 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:52 | Stockholm 2025 · best of 4 | 36:58 |
| Roxzone | 3:38 | Oslo 2026 · best of 4 | 6:13 |
How to read
Each station's best across Fredrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Fredrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Fredrick: faster than |
|---|---|
| Ski | 51% |
| Push | 54% |
| Pull | 63% |
| BBJ | 65% |
| Row | 65% |
| Carry | 70% |
| Lunges | 69% |
| Wall balls | 66% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrick: 33:49 running, 32:19 at the stations and 3:38 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Fredrick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:45 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 3:55 | 4:18 |
| Sled push | 3:29 | 3:32 |
| Run 3 | 3:58 | 4:34 |
| Sled pull | 4:26 | 4:47 |
| Run 4 | 4:04 | 4:37 |
| Burpee broad jump | 3:53 | 4:18 |
| Run 5 | 4:05 | 4:44 |
| Row | 4:28 | 4:33 |
| Run 6 | 4:07 | 4:34 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 4:12 | 4:45 |
| Sandbag lunges | 4:05 | 4:39 |
| Run 8 | 5:04 | 5:47 |
| Wall balls | 5:53 | 6:25 |
| Roxzone | 3:38 | 4:05 |
| Finish | 1:09:39 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:39.
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