Athlete · Open Men · 25-29 ·

GBR

Frediano Iannelli

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:43 (Copenhagen 2025) · Doubles Mixed 1:13:00 (Birmingham 2025) · Doubles Men 1:09:57 (London 2025).

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1:11:43 best Open Men time · Copenhagen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 18% best Open Men place · Copenhagen 2025 235th of 1,322 Open Men finishers there

1:13:00 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Ellen Mackie

Sandbag lunges strongest segment · Copenhagen 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:43Copenhagen 2025 · 2 races Doubles Mixed1:13:00Birmingham 2025 · 1 race · with Ellen Mackie Doubles Men1:09:57London 2025 · 1 race · with Matthew Linbourn

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:11:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Ellen Mackie, Frediano Iannelliwhat the whole field did →	Doubles Mixed · team 25-29	1:13:00	top 28% 595/2,158	40:06	27:21	5:37	splits SkiErg4:13Sled push2:42Sled pull3:53Burpee broad jump3:13Row4:31Farmers carry1:39Sandbag lunges3:14Wall balls3:56Run 15:32Run 24:48Run 34:55Run 44:57Run 54:53Run 65:09Run 74:59Run 84:56Full report for this race →
London 2025 3 May 2025team: Frediano Iannelli, Matthew Linbournwhat the whole field did →	Doubles Men · team 30-39	1:09:57	top 47% 472/1,010	39:21	25:48	4:50	splits SkiErg3:44Sled push1:50Sled pull3:03Burpee broad jump2:59Row4:26Farmers carry1:30Sandbag lunges3:40Wall balls4:36Run 15:02Run 24:28Run 34:37Run 44:46Run 54:52Run 64:54Run 75:00Run 85:45Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 25-29	1:11:43	top 18% 235/1,322	35:09	31:35	5:04	splits SkiErg4:13Sled push3:09Sled pull3:45Burpee broad jump4:53Row4:25Farmers carry1:57Sandbag lunges3:37Wall balls5:36Run 14:47Run 24:14Run 34:14Run 44:18Run 54:19Run 64:17Run 74:21Run 84:43Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:25:01	top 48% 748/1,585	41:09	37:50	6:06	splits SkiErg4:20Sled push2:53Sled pull4:55Burpee broad jump6:25Row4:46Farmers carry1:42Sandbag lunges3:58Wall balls8:51Run 14:57Run 25:16Run 35:08Run 45:10Run 55:10Run 64:47Run 75:00Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredianoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 40%

Sled pull faster than 78%

Burpee broad jump faster than 61%

Row faster than 90%

Farmers carry faster than 57%

Sandbag lunges faster than 93%

Wall balls faster than 63%

Roxzone faster than 90%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:10 slower

Sled pull 0:34 faster

Burpee broad jump 0:21 faster

Row 0:23 faster

Farmers carry 0:04 faster

Sandbag lunges 1:24 faster

Wall balls 0:31 faster

Roxzone 1:46 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frediano against the typical Open Men finisher

Frediano1:11:43

4:474:134:143:094:143:454:184:534:194:254:171:574:213:374:435:365:04

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown