Athlete · Open Women · 25-29 ·

DEN

Frederikke Havsager Andersen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:31 (Copenhagen 2026) · Doubles Women 1:05:15 (Málaga 2026).

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1:22:31 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

top 21% Open Women place · Copenhagen 2026 204th of 1,005 Open Women finishers there

1:05:15 latest race · Málaga 2026 best Doubles Women time so far Doubles Women with Lærke Foged Hansen

SkiErg strongest segment · Copenhagen 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:31Copenhagen 2026 · 1 race Doubles Women1:05:15Málaga 2026 · 3 races · with Lærke Foged Hansen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:10:001:14:001:18:00 best 1:05:15 best 1:05:15 · Málaga

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Lærke Foged Hansen, Frederikke Havsager Andersenwhat the whole field did →	Doubles Women · team 25-29	1:05:15	top 2% 25/1,468	37:30	23:04	4:46	splits SkiErg4:11Sled push1:26Sled pull2:35Burpee broad jump2:48Row4:46Farmers carry1:22Sandbag lunges2:33Wall balls3:23Run 14:46Run 24:37Run 34:32Run 44:40Run 54:47Run 64:45Run 74:48Run 84:39Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 25-29	1:22:31	top 21% 204/1,005	44:04	31:23	7:08	splits SkiErg4:40Sled push2:35Sled pull4:25Burpee broad jump5:02Row5:01Farmers carry1:55Sandbag lunges3:30Wall balls4:15Run 17:47Run 24:56Run 35:12Run 45:18Run 55:22Run 65:05Run 75:04Run 85:24Full report for this race →
Oslo 2025 26 Sept 2025team: Isabella Mila Andreasen, Frederikke Havsager Andersenwhat the whole field did →	Doubles Women · team 16-24	1:18:56	top 31% 248/812	48:16	23:29	7:15	splits SkiErg4:12Sled push1:39Sled pull3:11Burpee broad jump2:37Row4:38Farmers carry1:30Sandbag lunges2:32Wall balls3:10Run 15:01Run 25:53Run 36:02Run 46:18Run 56:38Run 66:33Run 76:41Run 85:14Full report for this race →
Berlin 2025 16 May 2025team: Frederikke Havsager Andersen, Isabella Mila Lakoseljac Andreasenwhat the whole field did →	Doubles Women · team U29	1:16:51	top 38% 639/1,701	42:16	25:38	9:01	splits SkiErg4:18Sled push1:40Sled pull3:07Burpee broad jump3:41Row4:35Farmers carry1:50Sandbag lunges2:57Wall balls3:30Run 14:24Run 25:03Run 35:05Run 45:12Run 55:33Run 65:24Run 75:12Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederikkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 72%

Sled pull faster than 82%

Burpee broad jump faster than 84%

Row faster than 85%

Farmers carry faster than 83%

Sandbag lunges faster than 94%

Wall balls faster than 96%

Roxzone faster than 53%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:15 faster

Sled pull 0:50 faster

Burpee broad jump 1:21 faster

Row 0:21 faster

Farmers carry 0:19 faster

Sandbag lunges 1:19 faster

Wall balls 2:02 faster

Roxzone 0:07 faster

Runs (8 km) 2:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederikke against the typical Open Women finisher

Frederikke1:22:31

7:474:404:562:355:124:255:185:025:225:015:051:555:043:305:244:157:08

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown