NED Frederik Ten Holter
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:58 (Utrecht 2025) · Doubles Men 1:09:03 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:41 faster (1:30:39 to 1:22:58).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 16-24 | 1:23:46 | 1473rd of 2,670 | 40:23 | 35:32 | 7:57 | splitsSkiErg4:28Sled push2:53Sled pull4:31Burpee broad jump4:53Row4:47Farmers carry2:29Sandbag lunges4:58Wall balls6:33Run 14:01Run 24:52Run 35:01Run 45:06Run 55:14Run 65:07Run 75:12Run 85:51Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Tom Sukel, Frederik Ten Holterwhat the whole field did → | Doubles Men · team 16-24 | 1:09:03 | top 33% 568/1,738 | 39:31 | 24:37 | 5:00 | splitsSkiErg3:57Sled push1:36Sled pull3:01Burpee broad jump3:08Row4:24Farmers carry1:13Sandbag lunges3:11Wall balls4:07Run 13:47Run 24:39Run 34:49Run 44:58Run 55:04Run 65:22Run 75:21Run 85:35Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:22:58 | top 34% 633/1,912 | 43:33 | 34:09 | 5:21 | splitsSkiErg4:24Sled push3:20Sled pull5:11Burpee broad jump4:35Row4:32Farmers carry2:23Sandbag lunges4:30Wall balls5:14Run 14:38Run 25:10Run 35:28Run 45:22Run 56:04Run 65:52Run 76:09Run 84:52Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Frederik Ten Holter, Koen Van Alebeekwhat the whole field did → | Doubles Men · team 25-29 | 1:12:49 | top 42% 492/1,175 | 43:02 | 23:31 | 6:20 | splitsSkiErg3:50Sled push1:25Sled pull3:26Burpee broad jump2:30Row4:09Farmers carry1:32Sandbag lunges2:41Wall balls3:58Run 15:08Run 24:54Run 35:11Run 45:18Run 55:47Run 65:28Run 75:31Run 85:50Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:29:08 | 935th of 1,541 | 42:55 | 36:58 | 9:20 | splitsSkiErg4:25Sled push2:37Sled pull5:26Burpee broad jump4:40Row4:35Farmers carry2:39Sandbag lunges5:20Wall balls7:16Run 14:37Run 24:56Run 35:06Run 45:12Run 55:29Run 65:27Run 75:47Run 86:23Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:30:39 | 1517th of 2,469 | 43:46 | 37:55 | 9:03 | splitsSkiErg4:14Sled push2:47Sled pull6:50Burpee broad jump5:34Row4:38Farmers carry2:29Sandbag lunges5:23Wall balls6:00Run 15:06Run 24:56Run 35:16Run 45:13Run 55:26Run 65:25Run 75:41Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
