BEL Frederik Stroo
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:08:04 at Ghent 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Frederik Stroo, Anouck Lesagewhole field → | Doubles Mixed · team 30-34 | 1:08:04 | 136th of 1,08539th of 304 aged 30-34 | 38:59 | 23:32 | 5:39 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push1:48fastest 8%Sled pull2:54fastest 2%Burpee broad jump2:28fastest 6%Row4:24fastest 18%Farmers carry1:38fastest 31%Sandbag lunges2:29fastest 2%Wall balls3:38fastest 4%Runs (8 km)38:59fastest 21%Roxzone5:39fastest 21%Run 15:07fastest 32%Run 24:53fastest 35%Run 35:04fastest 31%Run 44:56fastest 23%Run 54:51fastest 18%Run 64:45fastest 18%Run 74:41fastest 15%Run 84:45fastest 16%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Frederik Stroo, Anouck Lesagewhole field → | Doubles Mixed · team 30-39 | 1:12:31 | 139th of 72270th of 326 aged 30-39 | 39:46 | 24:13 | 8:32† | View results | See splits Hide splitsSkiErg4:08fastest 32%Sled push1:34fastest 21%Sled pull3:14fastest 19%Burpee broad jump2:54fastest 17%Row4:21fastest 16%Farmers carry1:49faster than 46%Sandbag lunges2:50fastest 6%Wall balls3:23fastest 3%Runs (8 km)39:46fastest 32%Roxzone8:32Run 17:13faster than 41%Run 24:30fastest 38%Run 34:45fastest 35%Run 44:43fastest 33%Run 54:32fastest 23%Run 64:41fastest 30%Run 74:33fastest 24%Run 84:49fastest 24%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Frederik Stroo, Anouck Lesagewhole field → | Doubles Mixed · team U29 | 1:10:06 | 119th of 99440th of 363 aged U29 | 42:31 | 22:48 | 4:52 | View results | See splits Hide splitsSkiErg4:00fastest 23%Sled push1:33fastest 22%Sled pull2:45fastest 10%Burpee broad jump2:41fastest 13%Row4:06fastest 3%Farmers carry1:28fastest 24%Sandbag lunges2:43fastest 6%Wall balls3:32fastest 10%Runs (8 km)42:31fastest 20%Roxzone4:52fastest 14%Run 13:59fastest 35%Run 25:07fastest 18%Run 35:27fastest 21%Run 45:34fastest 23%Run 55:36fastest 22%Run 65:39fastest 25%Run 75:31fastest 21%Run 85:41fastest 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederik has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Amsterdam 2024 · best of 3 | 4:20 |
| Sled push | 1:33 | Amsterdam 2024 · best of 3 | 2:11 |
| Sled pull | 2:45 | Amsterdam 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:28 | Ghent 2025 · best of 3 | 3:35 |
| Row | 4:06 | Amsterdam 2024 · best of 3 | 4:47 |
| Farmers carry | 1:28 | Amsterdam 2024 · best of 3 | 1:50 |
| Sandbag lunges | 2:29 | Ghent 2025 · best of 3 | 4:03 |
| Wall balls | 3:23 | Mechelen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:59 | Ghent 2025 · best of 3 | 45:36 |
| Roxzone | 4:52 | Amsterdam 2024 · best of 2 | 7:11 |
Each station's best across Frederik's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anouck Lesage3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
