Athlete · Pro Men · 25-29 ·

DEN

Frederik Stjernholm

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:11 (Copenhagen 2025) · Pro Doubles Men 1:02:54 (Copenhagen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:11 Pro Men time · Copenhagen 2025 also raced Pro Doubles Men: each has its own best below

109th of 178 Pro Men place · Copenhagen 2025 among Pro Men finishers there

1:02:54 latest race · Copenhagen 2026 best Pro Doubles Men time so far Pro Doubles Men with Magnus Kilsgaard Kristensen

SkiErg strongest segment · Copenhagen 2025 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:11Copenhagen 2025 · 1 race Pro Doubles Men1:02:54Copenhagen 2026 · 2 races · with Magnus Kilsgaard Kristensen

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:00 best 1:02:54

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Frederik Stjernholm, Magnus Kilsgaard Kristensenwhat the whole field did →	Pro Doubles Men · team 30-34	1:02:54	top 22% 79/367	32:49	25:26	4:43	splits SkiErg3:42Sled push2:02Sled pull3:37Burpee broad jump2:45Row4:01Farmers carry1:25Sandbag lunges3:41Wall balls4:13Run 15:49Run 23:38Run 33:50Run 43:55Run 53:55Run 63:54Run 73:55Run 83:58Full report for this race →
Hamburg 2025 2 Oct 2025team: Frederik Stjernholm, Magnus Kilsgaard Kristensenwhat the whole field did →	Pro Doubles Men · team 30-34	1:07:25	top 31% 95/312	33:07	28:34	5:50	splits SkiErg3:39Sled push2:15Sled pull5:28Burpee broad jump3:01Row4:05Farmers carry1:30Sandbag lunges3:50Wall balls4:46Run 14:30Run 23:34Run 34:08Run 44:06Run 54:11Run 63:59Run 74:00Run 84:42Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Pro Men · 25-29	1:19:11	109th of 178	32:47	40:22	6:07	splits SkiErg3:53Sled push5:16Sled pull6:05Burpee broad jump3:11Row4:37Farmers carry1:55Sandbag lunges5:33Wall balls9:52Run 13:56Run 23:47Run 33:55Run 44:02Run 54:16Run 64:14Run 74:05Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2025, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 2%

Sled pull faster than 14%

Burpee broad jump faster than 84%

Row faster than 34%

Farmers carry faster than 54%

Sandbag lunges faster than 27%

Wall balls faster than 5%

Roxzone faster than 38%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 1:45 slower

Sled pull 1:14 slower

Burpee broad jump 0:52 faster

Row 0:07 slower

Farmers carry 0:03 faster

Sandbag lunges 0:59 slower

Wall balls 4:01 slower

Roxzone 0:27 slower

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederik against the typical Pro Men finisher

Frederik1:19:11

3:563:533:475:163:556:054:023:114:164:374:141:554:055:334:369:526:07

Typical Pro Men1:14:33

4:244:143:573:314:204:514:224:034:274:304:211:584:304:345:005:515:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:01 against the typical Pro Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown