DEN Frederik Sørensen
4 HYROX results over 1 season. Personal bests: Open Men 1:17:56 (Helsinki 2026) · Pro Men 1:31:33 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:40 faster (1:27:36 to 1:17:56).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 16-24 | 1:31:33 | 742nd of 944 | 32:20* | 43:44* | 15:32 | splitsSkiErg4:19Sled push5:12Sled pull7:24Burpee broad jump5:27Row4:33Farmers carry3:12Sandbag lunges5:16Wall balls8:21Run 13:20Run 23:33Run 33:54Run 43:50Run 53:58Run 63:52Run 73:50Run 86:07Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 16-24 | 1:17:56 | top 33% 295/913 | 37:36 | 33:18 | 7:06 | splitsSkiErg4:16Sled push2:30Sled pull4:12Burpee broad jump5:07Row4:24Farmers carry1:59Sandbag lunges4:12Wall balls6:38Run 14:57Run 24:20Run 34:31Run 44:34Run 54:39Run 64:37Run 74:35Run 85:27Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 16-24 | 1:22:31 | top 45% 488/1,096 | 40:41 | 36:43 | 5:11 | splitsSkiErg4:26Sled push2:23Sled pull5:27Burpee broad jump5:57Row4:28Farmers carry2:19Sandbag lunges4:25Wall balls7:18Run 15:15Run 24:36Run 35:10Run 44:57Run 55:13Run 65:02Run 74:58Run 85:34Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:27:36 | 733rd of 1,254 | 44:59 | 35:40 | 7:01 | splitsSkiErg4:43Sled push2:19Sled pull4:45Burpee broad jump5:12Row4:28Farmers carry2:16Sandbag lunges4:41Wall balls7:16Run 14:57Run 25:47Run 35:50Run 45:48Run 56:01Run 65:54Run 75:47Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
