DEN Frederik Kappel
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederik Kappel at each race, oldest on the left; lower is faster.The best was 1:05:56 at Copenhagen (Mar 2026); Frederik Kappel was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:11:50 |
| Copenhagen | Mar 2026 | Doubles Men | 1:05:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
134th of 874 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 7:25 | faster than 95% |
| SkiErg: | 3:58 | 4:03 | faster than 64% |
| Run 2: | 3:43 | 4:35 | faster than 94% |
| Sled push: | 2:17 | 1:51 | faster than 10% |
| Run 3: | 3:53 | 4:54 | faster than 96% |
| Sled pull: | 3:15 | 3:06 | faster than 38% |
| Run 4: | 3:52 | 4:55 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:08 | faster than 83% |
| Run 5: | 4:02 | 5:04 | faster than 94% |
| Row: | 4:15 | 4:26 | faster than 73% |
| Run 6: | 4:03 | 4:58 | faster than 93% |
| Farmers carry: | 1:40 | 1:37 | faster than 41% |
| Run 7: | 4:28 | 4:57 | faster than 76% |
| Sandbag lunges: | 3:49 | 3:22 | faster than 27% |
| Run 8: | 4:35 | 5:10 | faster than 76% |
| Wall balls: | 4:41 | 4:17 | faster than 29% |
| Roxzone: | 5:09 | 6:12 | faster than 82% |
| Runs (8 km) | 34:22 | 41:57 | faster than 94% |
| Stations (8) | 26:29 | ||
| Finish | 1:05:56 | 1:14:42 | 134th of 874 · faster than 84% |
330th of 575 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:53 | faster than 45% |
| SkiErg: | 4:10 | 4:06 | faster than 40% |
| Run 2: | 3:21 | 3:23 | faster than 53% |
| Sled push: | 2:26 | 2:03 | faster than 17% |
| Run 3: | 3:36 | 3:36 | faster than 50% |
| Sled pull: | 4:46 | 3:58 | faster than 18% |
| Run 4: | 3:34 | 3:38 | faster than 54% |
| Burpee broad jump: | 3:05 | 2:44 | faster than 32% |
| Run 5: | 3:38 | 3:43 | faster than 54% |
| Row: | 4:32 | 4:19 | faster than 25% |
| Run 6: | 3:42 | 3:41 | faster than 48% |
| Farmers carry: | 1:37 | 1:36 | faster than 47% |
| Run 7: | 3:39 | 3:43 | faster than 53% |
| Sandbag lunges: | 4:01 | 3:31 | faster than 28% |
| Run 8: | 5:01 | 5:08 | faster than 55% |
| Wall balls: | 5:06 | 4:19 | faster than 24% |
| Roxzone: | 9:43 | 9:45 | faster than 51% |
| Runs (8 km) | 29:22 | 30:04 | faster than 56% |
| Stations (8) | 29:43 | ||
| Finish | 1:08:44 | 1:07:16 | 330th of 575 · faster than 42% |
224th of 533 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:39 | faster than 58% |
| SkiErg: | 3:57 | 3:52 | faster than 37% |
| Run 2: | 4:41 | 4:52 | faster than 60% |
| Sled push: | 1:24 | 1:32 | faster than 78% |
| Run 3: | 4:48 | 5:06 | faster than 65% |
| Sled pull: | 2:56 | 2:59 | faster than 53% |
| Run 4: | 4:56 | 5:11 | faster than 62% |
| Burpee broad jump: | 3:07 | 3:13 | faster than 56% |
| Run 5: | 5:15 | 5:25 | faster than 58% |
| Row: | 4:36 | 4:23 | faster than 27% |
| Run 6: | 5:14 | 5:16 | faster than 52% |
| Farmers carry: | 1:31 | 1:36 | faster than 64% |
| Run 7: | 5:14 | 5:14 | faster than 49% |
| Sandbag lunges: | 3:03 | 3:21 | faster than 67% |
| Run 8: | 5:30 | 5:32 | faster than 51% |
| Wall balls: | 4:07 | 4:02 | faster than 43% |
| Roxzone: | 7:09 | 7:06 | faster than 49% |
| Runs (8 km) | 40:05 | 41:24 | faster than 58% |
| Stations (8) | 24:41 | ||
| Finish | 1:11:50 | 1:13:40 | 224th of 533 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Stockholm 2024 · best of 2 | 4:04 |
| Sled push | 1:24 | Stockholm 2024 · best of 2 | 1:51 |
| Sled pull | 2:56 | Stockholm 2024 · best of 2 | 3:21 |
| Burpee broad jump | 2:34 | Copenhagen 2026 · best of 2 | 3:14 |
| Row | 4:15 | Copenhagen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Stockholm 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:03 | Stockholm 2024 · best of 2 | 3:36 |
| Wall balls | 4:07 | Stockholm 2024 · best of 2 | 4:23 |
| Runs (8 km) | 34:22 | Copenhagen 2026 · best of 2 | 42:20 |
| Roxzone | 5:09 | Copenhagen 2026 · best of 2 | 6:43 |
How to read
Each station's best across Frederik's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Larsen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
This chart shows where Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Frederik: faster than |
|---|---|
| Ski | 64% |
| Push | 10% |
| Pull | 38% |
| BBJ | 83% |
| Row | 74% |
| Carry | 42% |
| Lunges | 28% |
| Wall balls | 30% |
| Roxzone | 82% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederik's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik: 34:27 running, 26:29 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Doubles Men: 41:59 running, 25:50 at the stations and 6:12 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Frederik | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:51 | 7:25 |
| SkiErg | 3:58 | 4:03 |
| Run 2 | 3:43 | 4:35 |
| Sled push | 2:17 | 1:51 |
| Run 3 | 3:53 | 4:54 |
| Sled pull | 3:15 | 3:06 |
| Run 4 | 3:52 | 4:55 |
| Burpee broad jump | 2:34 | 3:08 |
| Run 5 | 4:02 | 5:04 |
| Row | 4:15 | 4:26 |
| Run 6 | 4:03 | 4:58 |
| Farmers carry | 1:40 | 1:37 |
| Run 7 | 4:28 | 4:57 |
| Sandbag lunges | 3:49 | 3:22 |
| Run 8 | 4:35 | 5:10 |
| Wall balls | 4:41 | 4:17 |
| Roxzone | 5:09 | 6:12 |
| Finish | 1:05:56 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:05:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
