NED Frederieke Berbers
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:25:57 (Maastricht 2025) · Doubles Mixed 1:11:48 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:54 faster (1:29:51 to 1:25:57).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Women · 25-29 | 1:26:00 | top 22% 233/1,072 | 41:06 | 38:13 | 6:46 | splitsSkiErg5:08Sled push2:35Sled pull4:42Burpee broad jump5:41Row5:21Farmers carry2:21Sandbag lunges5:11Wall balls7:14Run 14:09Run 25:22Run 35:04Run 45:10Run 55:27Run 65:10Run 75:05Run 85:41Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Frederieke Berbers, Gijs Cleophaswhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:31 | top 22% 477/2,213 | 41:43 | 26:29 | 6:23 | splitsSkiErg4:33Sled push1:44Sled pull3:28Burpee broad jump2:47Row4:49Farmers carry1:37Sandbag lunges3:37Wall balls3:54Run 14:45Run 24:47Run 35:00Run 45:13Run 55:10Run 65:12Run 75:26Run 86:15Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Rob Eerens, Frederieke Berberswhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:48 | top 25% 436/1,777 | 39:42 | 24:32 | 7:38 | splitsSkiErg3:59Sled push1:34Sled pull2:42Burpee broad jump3:03Row4:31Farmers carry1:35Sandbag lunges3:05Wall balls4:03Run 13:40Run 24:37Run 34:55Run 45:05Run 55:14Run 65:00Run 75:20Run 85:56Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 25-29 | 1:25:57 | top 24% 220/939 | 44:07 | 34:20 | 7:35 | splitsSkiErg4:59Sled push2:36Sled pull4:50Burpee broad jump4:59Row5:05Farmers carry2:00Sandbag lunges4:38Wall balls5:13Run 15:06Run 25:16Run 35:33Run 45:42Run 55:45Run 65:34Run 75:30Run 85:44Full report for this race → |
| Heerenveen 2025 9 May 2025team: Frederieke Berbers, Bart Van Den Dobbelsteenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:37 | top 27% 194/744 | 41:58 | 25:26 | 8:18 | splitsSkiErg4:00Sled push1:45Sled pull3:28Burpee broad jump2:30Row4:46Farmers carry1:52Sandbag lunges3:18Wall balls3:47Run 14:50Run 25:04Run 35:08Run 45:12Run 55:44Run 65:14Run 75:25Run 85:25Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 25-29 | 1:29:51 | top 39% 298/765 | 43:21 | 35:16 | 11:14 | splitsSkiErg4:53Sled push2:12Sled pull5:34Burpee broad jump5:21Row5:14Farmers carry2:07Sandbag lunges4:45Wall balls5:10Run 17:04Run 25:00Run 35:25Run 45:28Run 55:19Run 65:00Run 74:45Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederieke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
