GBR Frederick Norton
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:11 at Warsaw 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederick Norton at each race, oldest on the left; lower is faster.The best was 1:22:11 at Warsaw (Apr 2025); Frederick Norton was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:27:58 |
| Manchester | Jan 2025 | Doubles Mixed | 1:25:47 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:22:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
336th of 544 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:16 | faster than 37% |
| SkiErg: | 4:18 | 4:15 | faster than 43% |
| Run 2: | 6:32 | 5:38 | faster than 16% |
| Sled push: | 1:40 | 1:52 | faster than 79% |
| Run 3: | 6:35 | 5:57 | faster than 24% |
| Sled pull: | 3:43 | 3:46 | faster than 54% |
| Run 4: | 7:06 | 5:56 | faster than 13% |
| Burpee broad jump: | 3:26 | 3:36 | faster than 57% |
| Run 5: | 6:49 | 6:04 | faster than 22% |
| Row: | 4:30 | 4:40 | faster than 70% |
| Run 6: | 7:02 | 5:57 | faster than 14% |
| Farmers carry: | 1:18 | 1:40 | faster than 97% |
| Run 7: | 7:02 | 6:00 | faster than 16% |
| Sandbag lunges: | 3:06 | 3:40 | faster than 79% |
| Run 8: | 5:41 | 5:03 | faster than 27% |
| Wall balls: | 3:54 | 4:12 | faster than 69% |
| Roxzone: | 5:04 | 5:27 | faster than 62% |
| Runs (8 km) | 51:14 | 45:06 | faster than 20% |
| Stations (8) | 25:55 | ||
| Finish | 1:22:11 | 1:18:28 | 336th of 544 · faster than 38% |
541st of 733 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 3:59 | faster than 8% |
| SkiErg: | 4:08 | 4:05 | faster than 44% |
| Run 2: | 6:31 | 5:24 | faster than 13% |
| Sled push: | 1:59 | 1:53 | faster than 38% |
| Run 3: | 6:38 | 5:41 | faster than 18% |
| Sled pull: | 3:12 | 3:25 | faster than 64% |
| Run 4: | 6:47 | 5:45 | faster than 17% |
| Burpee broad jump: | 3:04 | 3:15 | faster than 60% |
| Run 5: | 6:41 | 5:53 | faster than 24% |
| Row: | 4:28 | 4:36 | faster than 66% |
| Run 6: | 6:54 | 5:50 | faster than 15% |
| Farmers carry: | 1:10 | 1:43 | faster than 99% |
| Run 7: | 6:39 | 5:48 | faster than 23% |
| Sandbag lunges: | 3:27 | 3:42 | faster than 62% |
| Run 8: | 6:30 | 5:48 | faster than 28% |
| Wall balls: | 3:51 | 4:16 | faster than 77% |
| Roxzone: | 8:55 | 6:30 | faster than 14% |
| Runs (8 km) | 51:39 | 44:29 | faster than 20% |
| Stations (8) | 25:19 | ||
| Finish | 1:25:47 | 1:17:43 | 541st of 733 · faster than 26% |
318th of 410 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 3:57 | faster than 25% |
| SkiErg: | 4:12 | 4:05 | faster than 33% |
| Run 2: | 6:49 | 5:28 | faster than 14% |
| Sled push: | 1:42 | 1:46 | faster than 61% |
| Run 3: | 7:22 | 5:39 | faster than 10% |
| Sled pull: | 3:16 | 3:27 | faster than 62% |
| Run 4: | 7:55 | 5:41 | faster than 6% |
| Burpee broad jump: | 3:26 | 3:14 | faster than 39% |
| Run 5: | 7:43 | 5:49 | faster than 9% |
| Row: | 4:10 | 4:33 | faster than 87% |
| Run 6: | 7:29 | 5:44 | faster than 8% |
| Farmers carry: | 1:18 | 1:39 | faster than 96% |
| Run 7: | 6:46 | 5:47 | faster than 20% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 80% |
| Run 8: | 8:01 | 6:02 | faster than 9% |
| Wall balls: | 3:49 | 4:15 | faster than 76% |
| Roxzone: | 6:35 | 5:26 | faster than 24% |
| Runs (8 km) | 56:26 | 44:03 | faster than 9% |
| Stations (8) | 25:01 | ||
| Finish | 1:27:58 | 1:17:24 | 318th of 410 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frederick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2025 · best of 3 | 4:21 |
| Sled push | 1:40 | Warsaw 2025 · best of 3 | 2:12 |
| Sled pull | 3:12 | Manchester 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:04 | Manchester 2025 · best of 3 | 3:36 |
| Row | 4:10 | Manchester 2024 · best of 3 | 4:47 |
| Farmers carry | 1:10 | Manchester 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:06 | Warsaw 2025 · best of 3 | 4:03 |
| Wall balls | 3:49 | Manchester 2024 · best of 3 | 4:34 |
| Runs (8 km) | 51:14 | Warsaw 2025 · best of 3 | 45:37 |
| Roxzone | 5:04 | Warsaw 2025 · best of 3 | 7:08 |
How to read
Each station's best across Frederick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sydney Field3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
This chart shows where Frederick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Frederick: faster than |
|---|---|
| Ski | 44% |
| Push | 80% |
| Pull | 55% |
| BBJ | 58% |
| Row | 70% |
| Carry | 97% |
| Lunges | 79% |
| Wall balls | 70% |
| Roxzone | 62% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederick beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederick's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (6:08 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederick: 51:17 running, 25:55 at the stations and 5:04 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Mixed: 44:51 running, 27:41 at the stations and 5:27 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Frederick | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:31 | 4:16 |
| SkiErg | 4:18 | 4:15 |
| Run 2 | 6:32 | 5:38 |
| Sled push | 1:40 | 1:52 |
| Run 3 | 6:35 | 5:57 |
| Sled pull | 3:43 | 3:46 |
| Run 4 | 7:06 | 5:56 |
| Burpee broad jump | 3:26 | 3:36 |
| Run 5 | 6:49 | 6:04 |
| Row | 4:30 | 4:40 |
| Run 6 | 7:02 | 5:57 |
| Farmers carry | 1:18 | 1:40 |
| Run 7 | 7:02 | 6:00 |
| Sandbag lunges | 3:06 | 3:40 |
| Run 8 | 5:41 | 5:03 |
| Wall balls | 3:54 | 4:12 |
| Roxzone | 5:04 | 5:27 |
| Finish | 1:22:11 | 1:18:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:11.
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