CAN Frédéric Dubé
6 HYROX races over 2 seasons. 1 win and 5 podium finishes, 3 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Dubé at each race, oldest on the left; lower is faster.The best was 55:23 at Ottawa (May 2026); Frédéric Dubé was 10:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:05:26 |
| Toronto | Oct 2025 | Pro Men | 57:47 |
| Dallas | Nov 2025 | Pro Men | 57:37 |
| Miami | Apr 2026 | Pro Men | 55:44 |
| Ottawa | May 2026 | Pro Men | 55:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:03 faster (1:05:26 to 55:23).
6 results at 6 races
2nd of 283 Pro Men (the fastest).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:17 | fastest in the field |
| SkiErg: | 3:55 | 4:16 | faster than 93% |
| Run 2: | 3:31 | 4:30 | faster than 99% |
| Sled push: | 2:32 | 4:03 | faster than 97% |
| Run 3: | 3:35 | 4:55 | faster than 98% |
| Sled pull: | 3:16 | 6:30 | fastest in the field |
| Run 4: | 3:30 | 4:57 | fastest in the field |
| Burpee broad jump: | 2:21 | 4:38 | fastest in the field |
| Run 5: | 3:32 | 5:03 | fastest in the field |
| Row: | 3:51 | 4:32 | faster than 99% |
| Run 6: | 3:31 | 4:59 | fastest in the field |
| Farmers carry: | 1:29 | 2:20 | faster than 98% |
| Run 7: | 3:34 | 5:02 | fastest in the field |
| Sandbag lunges: | 2:58 | 5:11 | faster than 98% |
| Run 8: | 3:53 | 5:32 | faster than 98% |
| Wall balls: | 3:29 | 6:55 | fastest in the field |
| Roxzone: | 3:09 | 5:30 | fastest in the field |
| Runs (8 km) | 28:29 | 39:25 | fastest in the field |
| Stations (8) | 23:51 | ||
| Finish | 55:23 | 1:23:59 | 2nd of 283 · fastest in the field |
2nd of 267 Pro Men (the fastest).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:04 | faster than 99% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 3:16 | 4:11 | fastest in the field |
| Sled push: | 2:50 | 3:45 | faster than 93% |
| Run 3: | 3:24 | 4:38 | faster than 99% |
| Sled pull: | 3:20 | 6:42 | fastest in the field |
| Run 4: | 3:23 | 4:43 | fastest in the field |
| Burpee broad jump: | 2:13 | 4:27 | fastest in the field |
| Run 5: | 3:27 | 4:45 | fastest in the field |
| Row: | 3:58 | 4:39 | faster than 99% |
| Run 6: | 3:25 | 4:39 | faster than 99% |
| Farmers carry: | 1:21 | 2:07 | faster than 99% |
| Run 7: | 3:27 | 4:45 | faster than 99% |
| Sandbag lunges: | 2:51 | 5:10 | faster than 98% |
| Run 8: | 3:36 | 4:58 | faster than 99% |
| Wall balls: | 3:33 | 6:59 | fastest in the field |
| Roxzone: | 3:44 | 5:47 | fastest in the field |
| Runs (8 km) | 27:59 | 37:45 | fastest in the field |
| Stations (8) | 24:06 | ||
| Finish | 55:44 | 1:22:46 | 2nd of 267 · fastest in the field |
3rd of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 4:41 | ||
| SkiErg: | 3:52 | faster than 7% | |
| Run 2: | 3:26 | ||
| Sled push: | 2:24 | faster than 64% | |
| Run 3: | 3:31 | ||
| Sled pull: | 3:12 | faster than 85% | |
| Run 4: | 3:40 | ||
| Burpee broad jump: | 2:26 | faster than 92% | |
| Run 5: | 3:49 | ||
| Row: | 3:56 | faster than 85% | |
| Run 6: | 4:03 | ||
| Farmers carry: | 1:24 | faster than 78% | |
| Run 7: | 4:14 | ||
| Sandbag lunges: | 2:57 | faster than 78% | |
| Run 8: | 3:37 | ||
| Wall balls: | 3:50 | faster than 92% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:57 | faster than 85% | |
| Stations (8) | 24:01 | ||
| Finish | 54:53 | 56:39 | 3rd of 15 |
3rd of 320 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:48 | faster than 99% |
| SkiErg: | 3:47 | 4:09 | faster than 97% |
| Run 2: | 3:28 | 4:26 | fastest in the field |
| Sled push: | 2:44 | 3:39 | faster than 94% |
| Run 3: | 3:43 | 4:49 | fastest in the field |
| Sled pull: | 3:25 | 6:10 | fastest in the field |
| Run 4: | 3:44 | 4:54 | faster than 99% |
| Burpee broad jump: | 2:22 | 4:33 | fastest in the field |
| Run 5: | 3:56 | 5:00 | faster than 97% |
| Row: | 4:04 | 4:45 | faster than 99% |
| Run 6: | 3:47 | 4:51 | faster than 99% |
| Farmers carry: | 1:29 | 2:06 | faster than 93% |
| Run 7: | 3:55 | 4:58 | faster than 96% |
| Sandbag lunges: | 3:11 | 4:59 | faster than 97% |
| Run 8: | 4:04 | 5:15 | faster than 96% |
| Wall balls: | 3:31 | 6:57 | fastest in the field |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 30:28 | 39:11 | faster than 99% |
| Stations (8) | 24:33 | ||
| Finish | 57:37 | 1:22:11 | 3rd of 320 · faster than 99% |
1st of 265 Pro Men (the fastest).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:49 | faster than 93% |
| SkiErg: | 4:06 | 4:24 | faster than 90% |
| Run 2: | 3:42 | 4:37 | faster than 98% |
| Sled push: | 2:49 | 3:49 | faster than 92% |
| Run 3: | 3:48 | 5:00 | faster than 99% |
| Sled pull: | 3:15 | 6:19 | fastest in the field |
| Run 4: | 3:43 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:24 | 4:33 | faster than 99% |
| Run 5: | 3:55 | 5:16 | faster than 99% |
| Row: | 4:03 | 4:40 | fastest in the field |
| Run 6: | 3:51 | 5:05 | faster than 98% |
| Farmers carry: | 1:32 | 2:06 | faster than 96% |
| Run 7: | 3:55 | 5:12 | faster than 98% |
| Sandbag lunges: | 2:55 | 5:04 | fastest in the field |
| Run 8: | 3:38 | 4:39 | faster than 93% |
| Wall balls: | 3:26 | 7:12 | fastest in the field |
| Roxzone: | 3:37 | 5:51 | fastest in the field |
| Runs (8 km) | 29:45 | 38:57 | fastest in the field |
| Stations (8) | 24:30 | ||
| Finish | 57:47 | 1:24:12 | 1st of 265 · fastest in the field |
14th of 224 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:37 | faster than 66% |
| SkiErg: | 3:53 | 4:13 | faster than 95% |
| Run 2: | 3:49 | 4:12 | faster than 75% |
| Sled push: | 2:24 | 3:38 | faster than 98% |
| Run 3: | 4:03 | 4:35 | faster than 78% |
| Sled pull: | 3:33 | 6:14 | faster than 98% |
| Run 4: | 4:04 | 4:38 | faster than 79% |
| Burpee broad jump: | 3:02 | 4:26 | faster than 92% |
| Run 5: | 4:15 | 4:43 | faster than 76% |
| Row: | 4:07 | 4:43 | faster than 97% |
| Run 6: | 4:05 | 4:38 | faster than 79% |
| Farmers carry: | 1:43 | 2:08 | faster than 82% |
| Run 7: | 4:16 | 4:42 | faster than 75% |
| Sandbag lunges: | 3:34 | 4:56 | faster than 92% |
| Run 8: | 4:52 | 5:37 | faster than 78% |
| Wall balls: | 4:12 | 6:14 | faster than 95% |
| Roxzone: | 5:21 | 7:12 | faster than 91% |
| Runs (8 km) | 33:42 | 37:53 | faster than 78% |
| Stations (8) | 26:28 | ||
| Finish | 1:05:26 | 1:22:07 | 14th of 224 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Dallas 2025 · best of 5 | 4:17 |
| Sled push | 2:24 | Toronto 2024 · best of 5 | 3:45 |
| Sled pull | 3:15 | Toronto 2025 · best of 5 | 5:43 |
| Burpee broad jump | 2:13 | Miami 2026 · best of 5 | 4:25 |
| Row | 3:51 | Ottawa 2026 · best of 5 | 4:35 |
| Farmers carry | 1:21 | Miami 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:51 | Miami 2026 · best of 5 | 5:03 |
| Wall balls | 3:26 | Toronto 2025 · best of 5 | 6:49 |
| Runs (8 km) | 27:59 | Miami 2026 · best of 5 | 36:58 |
| Roxzone | 3:09 | Ottawa 2026 · best of 4 | 6:13 |
How to read
Each station's best across Frédéric's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 94%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 94% |
| Push | 98% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:56 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 28:32 running, 23:51 at the stations and 3:09 in the roxzone; the longest station was the SkiErg (3:55).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Frédéric | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 4:17 |
| SkiErg | 3:55 | 4:16 |
| Run 2 | 3:31 | 4:30 |
| Sled push | 2:32 | 4:03 |
| Run 3 | 3:35 | 4:55 |
| Sled pull | 3:16 | 6:30 |
| Run 4 | 3:30 | 4:57 |
| Burpee broad jump | 2:21 | 4:38 |
| Run 5 | 3:32 | 5:03 |
| Row | 3:51 | 4:32 |
| Run 6 | 3:31 | 4:59 |
| Farmers carry | 1:29 | 2:20 |
| Run 7 | 3:34 | 5:02 |
| Sandbag lunges | 2:58 | 5:11 |
| Run 8 | 3:53 | 5:32 |
| Wall balls | 3:29 | 6:55 |
| Roxzone | 3:09 | 5:30 |
| Finish | 55:23 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:23.
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