CAN Frédéric Dubé
5 HYROX results over 1 season. Personal bests: Pro Men 0:55:23 (Ottawa 2026) · Elite 15 Men 0:54:53 (Washington DC 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:24 faster (0:57:47 to 0:55:23).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 0:55:23 | 2nd of 283 | 28:29 | 23:51 | 3:09 | splitsSkiErg3:55Sled push2:32Sled pull3:16Burpee broad jump2:21Row3:51Farmers carry1:29Sandbag lunges2:58Wall balls3:29Run 13:26Run 23:31Run 33:35Run 43:30Run 53:32Run 63:31Run 73:34Run 83:53Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 0:55:44 | 2nd of 267 | 27:59 | 24:06 | 3:44 | splitsSkiErg4:00Sled push2:50Sled pull3:20Burpee broad jump2:13Row3:58Farmers carry1:21Sandbag lunges2:51Wall balls3:33Run 14:05Run 23:16Run 33:24Run 43:23Run 53:27Run 63:25Run 73:27Run 83:36Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Elite 15 Men | 0:54:53 | 3rd of 15 | 30:57 | 24:01 | — | splitsSkiErg3:52Sled push2:24Sled pull3:12Burpee broad jump2:26Row3:56Farmers carry1:24Sandbag lunges2:57Wall balls3:50Run 14:41Run 23:26Run 33:31Run 43:40Run 53:49Run 64:03Run 74:14Run 83:37Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 0:57:37 | 3rd of 320 | 30:28 | 24:33 | 2:36 | splitsSkiErg3:47Sled push2:44Sled pull3:25Burpee broad jump2:22Row4:04Farmers carry1:29Sandbag lunges3:11Wall balls3:31Run 13:51Run 23:28Run 33:43Run 43:44Run 53:56Run 63:47Run 73:55Run 84:04Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 0:57:47 | 1st of 265 | 29:45 | 24:30 | 3:37 | splitsSkiErg4:06Sled push2:49Sled pull3:15Burpee broad jump2:24Row4:03Farmers carry1:32Sandbag lunges2:55Wall balls3:26Run 13:18Run 23:42Run 33:48Run 43:43Run 53:55Run 63:51Run 73:55Run 83:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Ottawa 2026, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:55:23.
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- Every session written for your weak station, not a generic plan
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