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Athlete · Open Men · 30-34 · GER GER

Frederic Banschkus

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13 HYROX races over 3 seasons: 6 solo, 7 in a team with 4 partners.

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Best Open Men time1:11:50Utrecht 2025
Best Open Men place146thof 1,912 · Utrecht 2025
Latest race1:02:09Karlsruhe 2026 · Doubles Men with Nico GablerFrederic's best Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 97% of Open Men at Utrecht 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:50Utrecht 2025 · 4 racesPro Men1:22:03Cologne 2026 · 2 racesDoubles Men1:02:09Karlsruhe 2026 · 3 races · with Nico GablerDoubles Mixed1:17:10Mechelen 2026 · 2 races · with Stephanie SlabonPro Doubles Men1:04:01Barcelona 2026 · 2 races · with Nico Gabler

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:001:15:001:16:00 best 1:11:50 best 1:11:50 · Utrecht

This line shows the finish time of Frederic Banschkus at each race, oldest on the left; lower is faster.The best was 1:11:50 at Utrecht (Nov 2025); Frederic Banschkus was 4:07 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Open Men 1:16:40
Paris Oct 2025 Open Men 1:14:42
Utrecht Nov 2025 Open Men 1:11:50
Frankfurt Dec 2025 Open Men 1:12:33

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:50 faster (1:16:40 to 1:11:50).

Every race

13 results at 13 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Doubles Men, team 30-34, with Nico Gabler 1:02:09 60th of 1,130; 18th of 258 aged 30-34 33:48 24:38 3:47 Runs 33:48 · Stations 24:38 · Roxzone 3:47

60th of 1,130 Doubles Men (faster than 94%). Against the 34 who finished around 1:02:00: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:06 more).

Frederic Banschkus at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 2:54 3:56 faster than 97%
SkiErg: 3:31 3:59 faster than 99%
Run 2: 4:12 5:34 faster than 96%
Sled push: 1:58 1:53 faster than 40%
Run 3: 4:30 5:56 faster than 96%
Sled pull: 3:02 3:24 faster than 73%
Run 4: 4:30 6:00 faster than 96%
Burpee broad jump: 3:08 3:29 faster than 68%
Run 5: 4:34 6:11 faster than 96%
Row: 4:15 4:35 faster than 88%
Run 6: 4:38 6:02 faster than 94%
Farmers carry: 1:24 1:40 faster than 89%
Run 7: 4:48 6:04 faster than 92%
Sandbag lunges: 3:19 3:48 faster than 75%
Run 8: 3:45 5:01 faster than 94%
Wall balls: 4:01 4:35 faster than 80%
Roxzone: 3:47 5:30 faster than 95%
Runs (8 km) 33:48 45:19 faster than 96%
Stations (8) 24:38
Finish 1:02:09 1:18:24 60th of 1,130 · faster than 94%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 30-34, with Stephanie Slabon 1:17:56 843rd of 2,281; 258th of 610 aged 30-34 45:14 26:37 6:09 Runs 45:14 · Stations 26:37 · Roxzone 6:09

843rd of 2,281 Doubles Mixed (faster than 63%). Against the 71 who finished around 1:17:29: most time gained on sled pull (0:32), most lost on the eight runs (2:56). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:18 less).

Frederic Banschkus at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 6:40 6:45 faster than 53%
SkiErg: 3:58 4:19 faster than 92%
Run 2: 5:02 4:57 faster than 46%
Sled push: 2:24 2:28 faster than 57%
Run 3: 5:22 5:12 faster than 41%
Sled pull: 3:18 4:00 faster than 85%
Run 4: 5:24 5:13 faster than 41%
Burpee broad jump: 3:01 3:44 faster than 81%
Run 5: 5:29 5:19 faster than 43%
Row: 4:23 4:53 faster than 92%
Run 6: 5:33 5:15 faster than 37%
Farmers carry: 1:19 1:51 faster than 98%
Run 7: 5:36 5:18 faster than 36%
Sandbag lunges: 3:47 4:09 faster than 68%
Run 8: 6:12 6:00 faster than 42%
Wall balls: 4:27 4:34 faster than 56%
Roxzone: 6:09 6:49 faster than 72%
Runs (8 km) 45:14 44:06 faster than 43%
Stations (8) 26:37
Finish 1:17:56 1:21:46 843rd of 2,281 · faster than 63%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Men, 30-34 1:22:39 557th of 944; 151st of 232 aged 30-34 30:57* 39:44* 12:02 Runs 30:57 · Stations 39:44 · Roxzone 12:02

557th of 944 Pro Men (faster than 41%).

Frederic Banschkus at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:09 3:06 faster than 44%
SkiErg: 4:10 4:17 faster than 71%
Run 2: 3:31 3:22 faster than 38%
Sled push: 4:28 4:08 faster than 36%
Run 3: 3:49 3:37 faster than 35%
Sled pull: 5:32 4:58 faster than 36%
Run 4: 3:50 3:38 faster than 37%
Burpee broad jump: 5:55 4:28 faster than 17%
Run 5: 3:44 3:42 faster than 47%
Row: 4:36 4:31 faster than 39%
Run 6: 3:39 3:37 faster than 48%
Farmers carry: 1:55 2:18 faster than 75%
Run 7: 3:48 3:44 faster than 45%
Sandbag lunges: 5:27 5:00 faster than 36%
Run 8: 5:31 5:23 faster than 45%
Wall balls: 7:41 6:40 faster than 34%
Roxzone: 12:02 12:15 faster than 53%
Runs (8 km) 30:57 30:33 faster than 46%
Stations (8) 39:44
Finish 1:22:39 1:19:30 557th of 944 · faster than 41%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Doubles Men, team 30-34, with Nico Gabler 1:04:01 122nd of 434; 38th of 125 aged 30-34 33:00 26:44 4:22 Runs 33:00 · Stations 26:44 · Roxzone 4:22

122nd of 434 Pro Doubles Men (faster than 72%).

Frederic Banschkus at HYROX Barcelona 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 434 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Doubles Men here
Run 1: 3:52 4:12 faster than 72%
SkiErg: 3:43 4:00 faster than 91%
Run 2: 3:51 4:18 faster than 81%
Sled push: 2:16 2:31 faster than 72%
Run 3: 4:12 4:39 faster than 77%
Sled pull: 3:35 4:07 faster than 77%
Run 4: 4:06 4:35 faster than 79%
Burpee broad jump: 3:20 2:40 faster than 16%
Run 5: 4:18 4:40 faster than 72%
Row: 4:23 4:15 faster than 32%
Run 6: 4:17 4:38 faster than 72%
Farmers carry: 1:21 1:38 faster than 94%
Run 7: 4:11 4:38 faster than 78%
Sandbag lunges: 3:27 3:27 faster than 50%
Run 8: 4:16 4:45 faster than 78%
Wall balls: 4:39 4:11 faster than 29%
Roxzone: 4:22 5:02 faster than 79%
Runs (8 km) 33:00 36:38 faster than 77%
Stations (8) 26:44
Finish 1:04:01 1:08:50 122nd of 434 · faster than 72%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Men, 30-34 1:22:03 200th of 455; 65th of 118 aged 30-34 37:32 39:22 5:14 Runs 37:32 · Stations 39:22 · Roxzone 5:14

200th of 455 Pro Men (faster than 56%).

Frederic Banschkus at HYROX Cologne 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 455 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 455 Pro Men here
Run 1: 3:33 3:44 faster than 65%
SkiErg: 4:13 4:16 faster than 60%
Run 2: 4:41 4:39 faster than 48%
Sled push: 4:13 4:06 faster than 46%
Run 3: 4:55 5:06 faster than 58%
Sled pull: 6:18 5:38 faster than 32%
Run 4: 5:02 5:06 faster than 53%
Burpee broad jump: 5:28 4:39 faster than 28%
Run 5: 5:01 5:12 faster than 59%
Row: 4:32 4:39 faster than 64%
Run 6: 4:51 5:04 faster than 61%
Farmers carry: 1:43 2:07 faster than 79%
Run 7: 4:53 5:12 faster than 65%
Sandbag lunges: 5:21 5:12 faster than 45%
Run 8: 4:40 4:57 faster than 64%
Wall balls: 7:34 7:30 faster than 48%
Roxzone: 5:14 5:51 faster than 67%
Runs (8 km) 37:32 39:21 faster than 62%
Stations (8) 39:22
Finish 1:22:03 1:24:06 200th of 455 · faster than 56%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 30-34, with Stephanie Slabon 1:17:10 732nd of 1,780; 201st of 447 aged 30-34 43:57 26:08 7:10 Runs 43:57 · Stations 26:08 · Roxzone 7:10

732nd of 1,780 Doubles Mixed (faster than 58%). Against the 55 who finished around 1:16:52: most time gained on the roxzone (0:29), most lost on the eight runs (2:12). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:11 more).

Frederic Banschkus at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 4:24 4:12 faster than 39%
SkiErg: 3:52 4:15 faster than 93%
Run 2: 5:23 5:10 faster than 39%
Sled push: 2:02 1:58 faster than 42%
Run 3: 5:40 5:24 faster than 37%
Sled pull: 3:40 3:34 faster than 44%
Run 4: 5:43 5:26 faster than 37%
Burpee broad jump: 3:17 3:42 faster than 69%
Run 5: 5:44 5:33 faster than 42%
Row: 4:12 4:40 faster than 93%
Run 6: 5:44 5:30 faster than 40%
Farmers carry: 1:23 1:48 faster than 97%
Run 7: 5:53 5:27 faster than 32%
Sandbag lunges: 3:35 3:57 faster than 67%
Run 8: 5:28 5:52 faster than 64%
Wall balls: 4:07 4:30 faster than 70%
Roxzone: 7:10 8:03 faster than 71%
Runs (8 km) 43:57 42:36 faster than 42%
Stations (8) 26:08
Finish 1:17:10 1:19:26 732nd of 1,780 · faster than 58%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Doubles Men, team 30-34, with Kevin Rhoese 1:09:52 102nd of 141; 21st of 28 aged 30-34 40:53 25:47 3:17 Runs 40:53 · Stations 25:47 · Roxzone 3:17

102nd of 141 Pro Doubles Men (faster than 27%).

Frederic Banschkus at HYROX Katowice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 141 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Doubles Men here
Run 1: 5:03 4:25 faster than 22%
SkiErg: 3:55 3:47 faster than 33%
Run 2: 4:49 4:08 faster than 17%
Sled push: 1:50 1:53 faster than 60%
Run 3: 5:16 4:25 faster than 16%
Sled pull: 3:46 3:27 faster than 28%
Run 4: 5:13 4:25 faster than 15%
Burpee broad jump: 3:08 2:32 faster than 17%
Run 5: 5:01 4:28 faster than 29%
Row: 4:12 4:02 faster than 29%
Run 6: 5:07 4:27 faster than 20%
Farmers carry: 1:40 1:38 faster than 41%
Run 7: 5:13 4:30 faster than 22%
Sandbag lunges: 3:21 3:14 faster than 44%
Run 8: 5:14 4:46 faster than 31%
Wall balls: 3:55 3:48 faster than 39%
Roxzone: 3:17 3:05 faster than 43%
Runs (8 km) 40:53 35:19 faster than 22%
Stations (8) 25:47
Finish 1:09:52 1:02:13 102nd of 141 · faster than 27%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Men, team 30-34, with Nico Gabler 1:03:09 64th of 850; 18th of 236 aged 30-34 35:28 24:10 3:35 Runs 35:28 · Stations 24:10 · Roxzone 3:35

64th of 850 Doubles Men (faster than 92%).

Frederic Banschkus at HYROX Vienna 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 850 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 850 Doubles Men here
Run 1: 4:18 5:44 faster than 98%
SkiErg: 3:47 4:05 faster than 90%
Run 2: 4:07 5:08 faster than 93%
Sled push: 1:51 1:51 faster than 51%
Run 3: 4:36 5:31 faster than 88%
Sled pull: 2:56 3:03 faster than 60%
Run 4: 4:17 5:35 faster than 95%
Burpee broad jump: 3:09 3:07 faster than 48%
Run 5: 4:29 5:40 faster than 94%
Row: 4:22 4:25 faster than 55%
Run 6: 4:27 5:36 faster than 92%
Farmers carry: 1:21 1:34 faster than 84%
Run 7: 4:30 5:34 faster than 92%
Sandbag lunges: 2:43 3:24 faster than 89%
Run 8: 4:49 5:52 faster than 89%
Wall balls: 4:01 4:20 faster than 73%
Roxzone: 3:35 5:30 faster than 95%
Runs (8 km) 35:28 44:44 faster than 94%
Stations (8) 24:10
Finish 1:03:09 1:16:17 64th of 850 · faster than 92%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 30-34 1:12:33 235th of 1,883; 68th of 483 aged 30-34 33:08 34:17 5:12 Runs 33:08 · Stations 34:17 · Roxzone 5:12

235th of 1,883 Open Men (faster than 87%). Against the 57 who finished around 1:11:19: most time gained on the eight runs (1:42), most lost on wall balls (1:11). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:52 more).

Frederic Banschkus at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 3:24 4:07 faster than 90%
SkiErg: 4:09 4:29 faster than 91%
Run 2: 4:05 4:51 faster than 89%
Sled push: 3:34 3:37 faster than 53%
Run 3: 4:14 5:14 faster than 92%
Sled pull: 4:43 4:56 faster than 58%
Run 4: 4:12 5:13 faster than 93%
Burpee broad jump: 5:15 5:22 faster than 53%
Run 5: 4:24 5:28 faster than 92%
Row: 4:29 4:47 faster than 82%
Run 6: 4:16 5:16 faster than 92%
Farmers carry: 1:29 2:02 faster than 95%
Run 7: 4:11 5:14 faster than 93%
Sandbag lunges: 4:22 5:00 faster than 72%
Run 8: 4:25 5:57 faster than 96%
Wall balls: 6:16 6:50 faster than 62%
Roxzone: 5:12 7:02 faster than 94%
Runs (8 km) 33:08 41:35 faster than 93%
Stations (8) 34:17
Finish 1:12:33 1:26:21 235th of 1,883 · faster than 87%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Open Men, 30-34 1:11:50 146th of 1,912; 42nd of 427 aged 30-34 33:36 34:25 3:53 Runs 33:36 · Stations 34:25 · Roxzone 3:53

146th of 1,912 Open Men (faster than 92%). Against the 59 who finished around 1:13:09: most time gained on the eight runs (2:56), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:06 more).

Frederic Banschkus at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 4:04 4:48 faster than 86%
SkiErg: 4:11 4:30 faster than 89%
Run 2: 4:27 5:13 faster than 87%
Sled push: 3:24 3:38 faster than 63%
Run 3: 4:20 5:40 faster than 97%
Sled pull: 4:20 5:04 faster than 78%
Run 4: 4:18 5:40 faster than 97%
Burpee broad jump: 5:30 5:43 faster than 55%
Run 5: 4:25 5:50 faster than 97%
Row: 4:23 4:48 faster than 93%
Run 6: 4:32 5:41 faster than 94%
Farmers carry: 1:48 2:13 faster than 86%
Run 7: 4:12 5:39 faster than 98%
Sandbag lunges: 4:55 5:10 faster than 58%
Run 8: 3:21 4:54 faster than 98%
Wall balls: 5:54 7:20 faster than 75%
Roxzone: 3:53 5:40 faster than 95%
Runs (8 km) 33:36 43:51 faster than 97%
Stations (8) 34:25
Finish 1:11:50 1:28:30 146th of 1,912 · faster than 92%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Open Men, 30-34 1:14:42 574th of 3,334; 163rd of 818 aged 30-34 33:43 35:37 5:27 Runs 33:43 · Stations 35:37 · Roxzone 5:27

574th of 3,334 Open Men (faster than 82%). Against the 101 who finished around 1:13:50: most time gained on the eight runs (2:01), most lost on burpee broad jump (2:22). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:40 more).

Frederic Banschkus at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:26 4:11 faster than 93%
SkiErg: 3:54 4:27 faster than 99%
Run 2: 4:11 4:48 faster than 84%
Sled push: 3:31 3:22 faster than 43%
Run 3: 4:19 5:15 faster than 90%
Sled pull: 5:05 5:24 faster than 60%
Run 4: 4:23 5:13 faster than 88%
Burpee broad jump: 6:41 5:29 faster than 25%
Run 5: 4:24 5:21 faster than 90%
Row: 4:30 4:44 faster than 77%
Run 6: 4:18 5:13 faster than 90%
Farmers carry: 1:35 1:59 faster than 87%
Run 7: 4:15 5:14 faster than 93%
Sandbag lunges: 5:02 5:30 faster than 63%
Run 8: 4:29 5:51 faster than 95%
Wall balls: 5:19 7:12 faster than 85%
Roxzone: 5:27 6:27 faster than 75%
Runs (8 km) 33:43 41:26 faster than 92%
Stations (8) 35:37
Finish 1:14:42 1:26:54 574th of 3,334 · faster than 82%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Open Men, 30-34 1:16:40 330th of 1,936; 83rd of 419 aged 30-34 34:41 35:37 6:26 Runs 34:41 · Stations 35:37 · Roxzone 6:26

330th of 1,936 Open Men (faster than 82%). Against the 58 who finished around 1:15:31: most time gained on the eight runs (1:02), most lost on burpee broad jump (1:49). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:27 more).

Frederic Banschkus at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 4:02 4:47 faster than 88%
SkiErg: 3:58 4:29 faster than 98%
Run 2: 4:11 4:45 faster than 82%
Sled push: 2:38 2:41 faster than 54%
Run 3: 4:20 5:05 faster than 86%
Sled pull: 5:05 5:13 faster than 54%
Run 4: 4:29 5:08 faster than 83%
Burpee broad jump: 6:33 5:56 faster than 36%
Run 5: 4:39 5:26 faster than 83%
Row: 4:26 4:47 faster than 88%
Run 6: 4:17 5:14 faster than 91%
Farmers carry: 1:36 2:07 faster than 93%
Run 7: 4:05 5:13 faster than 95%
Sandbag lunges: 5:17 5:12 faster than 47%
Run 8: 4:41 5:58 faster than 91%
Wall balls: 6:04 8:08 faster than 82%
Roxzone: 6:26 7:33 faster than 75%
Runs (8 km) 34:41 41:55 faster than 90%
Stations (8) 35:37
Finish 1:16:40 1:29:04 330th of 1,936 · faster than 82%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Men, team 30-39, with Jonas Abromeit 1:12:06 570th of 1,279; 288th of 616 aged 30-39 41:19 25:52 5:01 Runs 41:19 · Stations 25:52 · Roxzone 5:01

570th of 1,279 Doubles Men (faster than 55%). Against the 40 who finished around 1:12:09: most time gained on the roxzone (0:53), most lost on the eight runs (1:38). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:13 more).

Frederic Banschkus at HYROX Barcelona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,279 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Men here
Run 1: 4:36 4:33 faster than 45%
SkiErg: 3:46 3:58 faster than 83%
Run 2: 4:42 4:44 faster than 52%
Sled push: 1:49 1:54 faster than 64%
Run 3: 4:49 5:07 faster than 67%
Sled pull: 2:51 3:24 faster than 84%
Run 4: 4:51 5:06 faster than 65%
Burpee broad jump: 3:19 3:00 faster than 35%
Run 5: 4:46 5:12 faster than 74%
Row: 3:57 4:22 faster than 94%
Run 6: 7:42 5:08 faster than 1%
Farmers carry: 2:01 1:36 faster than 10%
Run 7: 5:00 5:07 faster than 57%
Sandbag lunges: 3:29 3:29 faster than 50%
Run 8: 4:57 5:15 faster than 66%
Wall balls: 4:40 4:19 faster than 31%
Roxzone: 5:01 6:15 faster than 85%
Runs (8 km) 41:19 40:20 faster than 42%
Stations (8) 25:52
Finish 1:12:06 1:13:08 570th of 1,279 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Frederic has done each station

Part Best Race Typical
SkiErg 3:54 Paris 2025 · best of 4 4:34
Sled push 2:38 Maastricht 2025 · best of 4 3:04
Sled pull 4:20 Utrecht 2025 · best of 4 4:57
Burpee broad jump 5:15 Frankfurt 2025 · best of 4 5:38
Row 4:23 Utrecht 2025 · best of 4 4:53
Farmers carry 1:29 Frankfurt 2025 · best of 4 2:11
Sandbag lunges 4:22 Frankfurt 2025 · best of 4 5:20
Wall balls 5:19 Paris 2025 · best of 4 7:03
Runs (8 km) 33:08 Frankfurt 2025 · best of 4 41:47
Roxzone 3:53 Utrecht 2025 · best of 4 7:23
How to read

Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Fredericedge = faster than everyone, centre = slowest

This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on BBJ (faster than 56%).

See the numbers
Part Frederic: faster than
Ski 89%
Push 63%
Pull 78%
BBJ 56%
Row 93%
Carry 87%
Lunges 59%
Wall balls 76%
Roxzone 95%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 63%
Sled pull faster than 78%
Burpee broad jump faster than 56%
Row faster than 93%
Farmers carry faster than 87%
Sandbag lunges faster than 59%
Wall balls faster than 76%
Roxzone faster than 95%
Runs (8 km) faster than 97%

How much of the field Frederic beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Burpee broad jump (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:14 faster
Sled pull 0:44 faster
Burpee broad jump 0:13 faster
Row 0:25 faster
Farmers carry 0:25 faster
Sandbag lunges 0:15 faster
Wall balls 1:26 faster
Roxzone 1:47 faster
Runs (8 km) 10:15 faster

Frederic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:15 faster); weakest: Burpee broad jump (0:13 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederic against the typical Open Men finisher

Frederic1:11:50
4:044:114:273:244:204:204:185:304:254:234:321:484:124:553:215:543:53
Typical Open Men1:27:31
4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 33:39 running, 34:25 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Frederic Typical Open Men
Run 1 4:04 4:48
SkiErg 4:11 4:30
Run 2 4:27 5:13
Sled push 3:24 3:38
Run 3 4:20 5:40
Sled pull 4:20 5:04
Run 4 4:18 5:40
Burpee broad jump 5:30 5:43
Run 5 4:25 5:50
Row 4:23 4:48
Run 6 4:32 5:41
Farmers carry 1:48 2:13
Run 7 4:12 5:39
Sandbag lunges 4:55 5:10
Run 8 3:21 4:54
Wall balls 5:54 7:20
Roxzone 3:53 5:40
Finish 1:11:50 1:28:30

The race in order, left to right. A wider block than the one below is slower than typical.

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