GER Frederic Banschkus
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:11:50 (Utrecht 2025) · Pro Men 1:22:03 (Cologne 2026) · Doubles Mixed 1:17:10 (Mechelen 2026) · Pro Doubles Men 1:04:01 (Barcelona 2026) · Doubles Men 1:03:09 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:50 faster (1:16:40 to 1:11:50).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Frederic Banschkus, Stephanie Slabonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:56 | top 37% 843/2,281 | 45:14 | 26:37 | 6:09 | splitsSkiErg3:58Sled push2:24Sled pull3:18Burpee broad jump3:01Row4:23Farmers carry1:19Sandbag lunges3:47Wall balls4:27Run 16:40Run 25:02Run 35:22Run 45:24Run 55:29Run 65:33Run 75:36Run 86:12Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:22:39 | 557th of 944 | 30:57* | 39:44* | 12:02 | splitsSkiErg4:10Sled push4:28Sled pull5:32Burpee broad jump5:55Row4:36Farmers carry1:55Sandbag lunges5:27Wall balls7:41Run 13:09Run 23:31Run 33:49Run 43:50Run 53:44Run 63:39Run 73:48Run 85:31Full report for this race → |
| Barcelona 2026 16 May 2026team: Nico Gabler, Frederic Banschkuswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:01 | top 29% 122/434 | 33:00 | 26:44 | 4:22 | splitsSkiErg3:43Sled push2:16Sled pull3:35Burpee broad jump3:20Row4:23Farmers carry1:21Sandbag lunges3:27Wall balls4:39Run 13:52Run 23:51Run 34:12Run 44:06Run 54:18Run 64:17Run 74:11Run 84:16Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:22:03 | top 44% 200/455 | 37:32 | 39:22 | 5:14 | splitsSkiErg4:13Sled push4:13Sled pull6:18Burpee broad jump5:28Row4:32Farmers carry1:43Sandbag lunges5:21Wall balls7:34Run 13:33Run 24:41Run 34:55Run 45:02Run 55:01Run 64:51Run 74:53Run 84:40Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Stephanie Slabon, Frederic Banschkuswhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:10 | top 42% 732/1,777 | 43:57 | 26:08 | 7:10 | splitsSkiErg3:52Sled push2:02Sled pull3:40Burpee broad jump3:17Row4:12Farmers carry1:23Sandbag lunges3:35Wall balls4:07Run 14:24Run 25:23Run 35:40Run 45:43Run 55:44Run 65:44Run 75:53Run 85:28Full report for this race → |
| Katowice 2026 21 Feb 2026team: Frederic Banschkus, Kevin Rhoesewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:52 | 102nd of 141 | 40:53 | 25:47 | 3:17 | splitsSkiErg3:55Sled push1:50Sled pull3:46Burpee broad jump3:08Row4:12Farmers carry1:40Sandbag lunges3:21Wall balls3:55Run 15:03Run 24:49Run 35:16Run 45:13Run 55:01Run 65:07Run 75:13Run 85:14Full report for this race → |
| Vienna 2026 5 Feb 2026team: Frederic Banschkus, Nico Gablerwhat the whole field did → | Doubles Men · team 30-34 | 1:03:09 | top 8% 64/850 | 35:28 | 24:10 | 3:35 | splitsSkiErg3:47Sled push1:51Sled pull2:56Burpee broad jump3:09Row4:22Farmers carry1:21Sandbag lunges2:43Wall balls4:01Run 14:18Run 24:07Run 34:36Run 44:17Run 54:29Run 64:27Run 74:30Run 84:49Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:33 | top 13% 235/1,883 | 33:08 | 34:17 | 5:12 | splitsSkiErg4:09Sled push3:34Sled pull4:43Burpee broad jump5:15Row4:29Farmers carry1:29Sandbag lunges4:22Wall balls6:16Run 13:24Run 24:05Run 34:14Run 44:12Run 54:24Run 64:16Run 74:11Run 84:25Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:11:50 | top 8% 144/1,912 | 33:36 | 34:25 | 3:53 | splitsSkiErg4:11Sled push3:24Sled pull4:20Burpee broad jump5:30Row4:23Farmers carry1:48Sandbag lunges4:55Wall balls5:54Run 14:04Run 24:27Run 34:20Run 44:18Run 54:25Run 64:32Run 74:12Run 83:21Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:14:42 | top 18% 574/3,334 | 33:43 | 35:37 | 5:27 | splitsSkiErg3:54Sled push3:31Sled pull5:05Burpee broad jump6:41Row4:30Farmers carry1:35Sandbag lunges5:02Wall balls5:19Run 13:26Run 24:11Run 34:19Run 44:23Run 54:24Run 64:18Run 74:15Run 84:29Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:16:40 | top 18% 330/1,936 | 34:41 | 35:37 | 6:26 | splitsSkiErg3:58Sled push2:38Sled pull5:05Burpee broad jump6:33Row4:26Farmers carry1:36Sandbag lunges5:17Wall balls6:04Run 14:02Run 24:11Run 34:20Run 44:29Run 54:39Run 64:17Run 74:05Run 84:41Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Frederic Banschkus, Jonas Abromeitwhat the whole field did → | Doubles Men · team 30-39 | 1:12:06 | top 45% 570/1,279 | 41:19 | 25:52 | 5:01 | splitsSkiErg3:46Sled push1:49Sled pull2:51Burpee broad jump3:19Row3:57Farmers carry2:01Sandbag lunges3:29Wall balls4:40Run 14:36Run 24:42Run 34:49Run 44:51Run 54:46Run 67:42Run 75:00Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
